When hunger strikes and you need a quick snack, 14 crackers (29 g) of Wheat Thins Crackers - Smoky BBQ may be the perfect solution. These crackers provide 140 calories per serving, making them a satisfying snack that won't break the calorie bank.

Not only are they tasty, but they also contain important nutrients. These crackers are a good source of carbs which can provide your body with energy to help fuel your day. Additionally, they contain a small amount of protein which can help you feel fuller for longer.

In this article, we'll take a closer look at the nutrition information, flavor profile, and health benefits of Wheat Thins Crackers - Smoky BBQ. We'll also provide some serving suggestions to help you get the most out of this tasty snack.

Calories per serving

As mentioned, these crackers contain 140 calories per serving. This is fairly reasonable for a snack food and can be a good option if you're looking to keep your calorie intake in check. It's important to note that this calorie count is for 14 crackers (29 g). If you're only eating a few crackers, the calorie count will be lower. Keep in mind that portion control is key when it comes to calorie intake. Stick to the recommended serving size to avoid overeating.

Serving size

The serving size for Wheat Thins Crackers - Smoky BBQ is 14 crackers (29 g). This is a reasonable amount for a snack and provides a good balance of nutrients and calories. If you're looking to increase or decrease your calorie intake, you can adjust the serving size accordingly. However, keep in mind that the nutrient amounts listed on the package are based on the recommended serving size. It's always a good idea to measure out your snacks to ensure you're getting the right amount and avoid going overboard on calories.

Total fat content

There are 6 grams of fat in a serving of Wheat Thins Crackers - Smoky BBQ. This is a moderate amount of fat and can be a good option if you're looking for a snack that's not too high in fat. It's important to note that not all fats are created equal. Wheat Thins Crackers - Smoky BBQ contain a small amount of saturated fat, but most of the fat comes from healthy unsaturated fats. Healthy unsaturated fats can be beneficial for heart health and can help keep you feeling full and satisfied.

Sodium content

Wheat Thins Crackers - Smoky BBQ contain 230 milligrams of sodium per serving. This is a moderate amount of sodium and can be a good option if you're watching your sodium intake. It's important to keep in mind that if you're sensitive to sodium or have high blood pressure, you may want to limit your intake of high-sodium foods like these crackers. Always read food labels and monitor your sodium intake to ensure you're staying within your recommended daily limit.

Carbohydrate content

There are 22 grams of carbohydrates in a serving of Wheat Thins Crackers - Smoky BBQ. This is a moderate amount of carbs and can be a good option if you're looking for a snack that provides energy. It's important to note that most of the carbs in these crackers come from whole grains. Whole grains can provide fiber which can help keep you feeling full and satisfied. If you're looking to increase your fiber intake, these crackers can be a good option.

Protein content

Wheat Thins Crackers - Smoky BBQ contain 2 grams of protein per serving. While this is not a significant amount of protein, it can still provide some benefit in helping you feel full and satisfied. If you're looking to increase your protein intake, you may want to pair these crackers with a protein-rich food like cheese or hummus. Overall, these crackers can still be a good option as part of a balanced diet.

Ingredients

Wheat Thins Crackers - Smoky BBQ are made with ingredients like whole grain wheat flour, soybean oil, and sugar. They also contain natural flavors like tomato powder, onion powder, and smoke flavor. It's important to note that these crackers may contain allergens like wheat and soy. Always read the ingredient list carefully if you have food allergies or sensitivities. Overall, the ingredients in these crackers are generally considered to be safe and can provide a tasty snack option.

Flavor profile

Wheat Thins Crackers - Smoky BBQ have a smoky and savory flavor that can be quite addictive. The smoky flavor comes from ingredients like tomato powder and smoke flavor. If you're a fan of BBQ flavor, you'll likely enjoy these crackers. They pair well with a variety of dips and toppings, making them a versatile snack option. Keep in mind that taste preferences can vary, so it's always a good idea to try a small amount before committing to a larger serving size.

Health benefits

Wheat Thins Crackers - Smoky BBQ can provide a number of health benefits. They contain fiber from whole grains which can help keep your digestive system healthy and can also help lower your risk of certain diseases like heart disease and diabetes. The moderate amount of fat and sodium in these crackers can also be beneficial when consumed in moderation as part of a balanced diet. Overall, Wheat Thins Crackers - Smoky BBQ can be a healthy and satisfying snack option when consumed as part of a balanced diet.

Serving suggestions

If you're looking to jazz up your Wheat Thins Crackers - Smoky BBQ, there are a variety of serving suggestions to try. You can pair them with a variety of dips like hummus, guacamole, or tzatziki. You can also use them as a base for mini pizzas by adding toppings like tomato sauce, cheese, and veggies. Another option is to crush them up and use them as a coating for chicken or fish. The possibilities are endless, so get creative and try out a few different serving suggestions to find your favorite.