If you're looking for a hearty breakfast on the go, the 1 sandwich (156 g) Sourdough Breakfast Sandwich is a great option. With 420 calories, it'll give you the energy you need to start your day.

This sandwich is filled with delicious and nutritious ingredients. Not only is it satisfying, it also provides a good balance of macronutrients. One serving of the 1 sandwich (156 g) Sourdough Breakfast Sandwich contains 19 grams of protein, 26 grams of fat, and 28 grams of carbohydrates.

Let's take a closer look at what makes this sandwich a great choice for breakfast.

Calories per serving

As mentioned earlier, one serving of the 1 sandwich (156 g) Sourdough Breakfast Sandwich contains 420 calories. This may be too high for some people, but it's a reasonable amount for a breakfast meal with all the nutrients that it provides. If you're counting your calories and want to reduce your intake, you can consider having this sandwich as a mid-morning snack rather than a full breakfast. Alternatively, you can modify the sandwich by removing the cheese or the bacon.

Serving size

One serving of the 1 sandwich (156 g) Sourdough Breakfast Sandwich contains one sandwich. It's a decent size for a breakfast meal, and it should keep you feeling full until your next meal. If you're looking to make this sandwich yourself, you can adjust the serving size based on your needs. Just make sure to keep the macronutrient ratio the same.

Fat content

One serving of the 1 sandwich (156 g) Sourdough Breakfast Sandwich contains 26 grams of fat. This may seem high, but most of the fats come from healthy sources like avocado and egg yolk. The sandwich also contains some saturated fat from the bacon and cheese. If you're looking to reduce your saturated fat intake, you can consider removing the bacon or cheese from the sandwich.

Protein content

One serving of the 1 sandwich (156 g) Sourdough Breakfast Sandwich contains 19 grams of protein. This is a great amount for a breakfast meal, and it'll help you feel full and satisfied. If you're looking to increase your protein intake, you can add an extra egg or some turkey bacon to your sandwich.

Carbohydrate content

One serving of the 1 sandwich (156 g) Sourdough Breakfast Sandwich contains 28 grams of carbohydrates. This comes from the bread and the potatoes in the sandwich. If you're looking to reduce your carbohydrate intake, you can consider removing the potatoes or having your sandwich on a low-carb bread instead. Just make sure to adjust your macronutrient ratio accordingly.

Sodium content

One serving of the 1 sandwich (156 g) Sourdough Breakfast Sandwich contains 730 milligrams of sodium. This may be too high for some people, especially those who are watching their blood pressure. If you're looking to reduce your sodium intake, you can consider removing the bacon or cheese from the sandwich, as these are the main sources of sodium in the sandwich.

Ingredients

The 1 sandwich (156 g) Sourdough Breakfast Sandwich contains the following ingredients: - 1 sourdough bread - 1 egg, cooked to your liking

Preparation instructions

To make the 1 sandwich (156 g) Sourdough Breakfast Sandwich, follow these instructions: 1. Cut the sourdough bread in half and toast it. 2. Cook the egg to your liking (fried, scrambled, etc.).

Possible modifications

There are several modifications you can make to the 1 sandwich (156 g) Sourdough Breakfast Sandwich to suit your needs and preferences. Here are some examples: - Remove the bacon or cheese to reduce your saturated fat intake. - Add an extra egg or some turkey bacon to increase your protein intake.

Health implications

Overall, the 1 sandwich (156 g) Sourdough Breakfast Sandwich is a nutritious and tasty breakfast option, but it may not be suitable for everyone. Here are some health implications to consider: - The sandwich is high in calories, so it may not be suitable for those who are trying to lose weight. - The sandwich contains some saturated fat and sodium, so it may not be suitable for those who are trying to reduce their intake of these nutrients.