When it comes to healthy and nutritious foods, one item that often gets overlooked is navy beans. Just a single serving of 1 lb navy beans (mature seeds, sprouted, without salt, drained, cooked, boiled) contains approximately 354 calories. But don't let the calorie count fool you, as navy beans are packed with a variety of important nutrients that can help keep your body healthy and strong.
Navy beans are a great source of protein, fiber, and antioxidants. Additionally, they contain important vitamins and minerals, including potassium, magnesium, and iron. Together, these nutrients can provide a wide range of health benefits, making navy beans an excellent addition to any diet.
In this article, we'll explore the nutritional information and health benefits of navy beans, as well as some tasty ways to cook and enjoy them. We'll also take a closer look at how navy beans compare to other types of beans, and discuss their potential benefits for weight loss, muscle building, heart health, and digestive health.
One serving of 1 lb navy beans (mature seeds, sprouted, without salt, drained, cooked, boiled) contains the following nutrients: - calories: 354 - Protein: 24.9g
- Fiber: 24.1g
- Fat: 0.8g
- Carbohydrates: 63.3g
- Iron: 6.6mg
- Magnesium: 132mg
- Potassium: 1189mg
- Selenium: 0.7mcg
- Calcium: 163mg
- Vitamin C: 0.0mg
- Vitamin D: 0.0IU
Health Benefits of Navy Beans
Due to their rich nutrient profile, navy beans offer a number of potential health benefits. Some of the key benefits of incorporating navy beans into your diet include: - Improved heart health: Navy beans are a good source of fiber, which can help lower cholesterol levels and reduce the risk of heart disease. - Improved digestive health: The high fiber content in navy beans can also help promote regularity and prevent constipation.
Ways to Cook Navy Beans
Navy beans are versatile and can be used in a variety of different recipes. Some popular ways to cook navy beans include: - Adding them to soups and stews - Using them in chili
Navy Bean Recipes
Looking for some delicious navy bean recipes to try? Here are a few ideas to get you started: - Navy Bean and Kale Soup - Roasted Garlic and Navy Bean Dip
How to Store Navy Beans
To keep navy beans fresh and flavorful for as long as possible, it's important to store them properly. Here are a few tips to help you get the most out of your navy beans: - Store them in an airtight container in a cool, dry place - Use them within six months for maximum freshness
Navy Beans vs Other Beans
While all beans are a good source of nutrition, navy beans stand out in a few key areas when compared to other varieties. Here are a few ways that navy beans differ from other beans: - They contain more fiber than black, pinto, or kidney beans - They are higher in potassium than most other beans
Navy Beans for Weight Loss
If you're looking to lose weight, navy beans can be a valuable addition to your diet. Because they're high in protein and fiber, navy beans can help you feel full and satisfied, reducing your overall calorie intake. - Try swapping navy beans for meat in your favorite recipes - Use navy beans as a base for vegetarian burgers or meatballs
Navy Beans for Muscle Building
If you're looking to build muscle, adding navy beans to your diet can be a great strategy. Navy beans are high in protein, which is essential for muscle growth and repair. - Add navy beans to salads or grain bowls for a protein boost - Use navy beans as a filling for vegetarian burritos or tacos
Eating Navy Beans for Heart Health
Navy beans are an excellent choice for heart health, thanks to their high fiber content. Fiber can help lower cholesterol levels and reduce the risk of heart disease. - Try adding navy beans to salads or using them as a base for healthy soups - Snack on roasted navy beans for a heart-healthy snack
Navy Beans for Digestive Health
In addition to their heart-healthy benefits, navy beans can also support digestive health. The high fiber content in navy beans can promote regularity and prevent constipation. - Use navy beans in soups or stews to add extra fiber to your diet - Make a navy bean salad with fresh veggies for a healthy and nutritious meal
Navy beans are a convenient and inexpensive way to add important nutrients to your diet.
FIVE FAQs ABOUT 1 LB NAVY BEANS (MATURE SEEDS, SPROUTED, WITHOUT SALT, DRAINED, COOKED, BOILED)
Q: How many servings are in 1 lb of Navy Beans?
A: One pound of cooked navy beans yields approximately 6 cups or 12 servings.
Q: What are the nutritional benefits of Navy Beans?
A: Navy beans are a good source of fiber, protein, iron, and folate. They are low in fat and have been linked to a reduced risk of heart disease, obesity, and diabetes.
Q: How do I cook 1 lb of Navy Beans?
A: To cook 1 lb of Navy Beans, rinse and soak them overnight in water. Drain the water and add fresh water to the beans in a pot. Boil the beans for 10 minutes, then lower the heat and simmer for 1-2 hours until tender.
Q: Are there any precautions or allergies associated with Navy Beans?
A: Some people may be allergic to legumes, including navy beans. Additionally, navy beans contain lectins which can be toxic if consumed in large quantities. It is recommended to cook them thoroughly and not eat them raw or undercooked.
Q: What are some recipe ideas for 1 lb of Navy Beans?
A: Navy beans can be used in a variety of dishes, such as soups, stews, salads, and casseroles. Some popular recipes include navy bean soup, navy bean dip, and navy bean chili.