If you're watching your calorie intake, it's important to be mindful of what you're drinking as well as eating. One cup of sweetened, canned tangerine juice contains 124 calories, making it a relatively high-calorie beverage choice. However, tangerine juice also offers several key nutrients that are beneficial for your health.

In addition to its vitamin C content, which supports immune system function and helps maintain healthy skin, tangerine juice contains potassium, folate, and other essential vitamins and minerals. That said, it's important to be aware of the added sugars found in sweetened tangerine juice products, which can contribute to weight gain and other health issues over time.

Whether you're looking to incorporate more vitamin C into your diet or simply enjoy the refreshing taste of tangerine juice, there are many factors to consider when choosing a canned and sweetened product. Below, we'll take a closer look at some of the things you should know before adding tangerine juice to your shopping cart.

Calorie Count

As mentioned earlier, one cup of sweetened tangerine juice contains 124 calories. This may not seem like a lot, but it's important to keep in mind that many sweetened beverages (including juices) can be high in calories due to their added sugar content. If you're watching your weight, it's a good idea to pay attention to how many calories you're consuming from beverages like tangerine juice. While it can be a healthy and refreshing addition to your diet, it's important to balance your beverage choices with other low-calorie options such as water or unsweetened tea.

Vitamin C Content

The vitamin C found in tangerine juice is a powerful antioxidant that helps protect cells from damage and supports the immune system. One cup of canned and sweetened tangerine juice contains approximately 75 milligrams of vitamin C, which is roughly equivalent to the recommended daily intake for most adults. However, it's important to keep in mind that any heat processing applied during the canning process can destroy some of the vitamin C content. If you're looking to maximize your vitamin C intake, fresh-squeezed tangerine juice may be a better choice.

Added Sugar

Many canned and sweetened juices (including tangerine juice) contain added sugars to enhance their flavor and make them more palatable. However, consuming too much added sugar can contribute to weight gain, inflammation, and other health issues over time. According to the American Heart Association, men should aim to consume no more than 36 grams of added sugar per day, and women should aim for no more than 25 grams. One cup of sweetened tangerine juice contains approximately 29 grams of sugar, so it's important to be mindful of how much you're drinking and factor it into your daily sugar intake.

Serving Size

While the calorie and sugar content of tangerine juice can vary depending on the brand and any added sweeteners, most canned and sweetened tangerine juice products recommend a serving size of 8 fluid ounces (or one cup). However, it's important to keep in mind that many people may consume more than one serving of tangerine juice in a single sitting. To avoid consuming excess calories and sugar, measure out your portions carefully and enjoy tangerine juice in moderation as part of a balanced diet.

Brand Comparison

When comparing brands of canned and sweetened tangerine juice, it's important to read the labels carefully to understand their nutritional content. Many brands may add additional sugars or preservatives to their products, which can impact their calorie and sugar content. For example, a one-cup serving of Del Monte SunFresh tangerine juice contains 130 calories and 30 grams of sugar, while a cup of Dole Tangerine Juice from Concentrate contains 120 calories and 29 grams of sugar. Simply Nature Organic Tangerine Juice, on the other hand, contains 140 calories and 31 grams of sugar per cup. Regardless of the brand you choose, it's important to read the label carefully and factor any added sugars or preservatives into your decision-making process.

Health Benefits

Tangerine juice offers a variety of nutritional benefits, including a rich vitamin and mineral content that can support overall health and well-being. The vitamin C found in tangerine juice helps boost the immune system and fight off infections, while the potassium and other minerals can support heart health and hydration. Some research has also suggested that drinking tangerine juice may offer additional health benefits, such as reducing inflammation, improving blood lipid profiles, and even preventing certain types of cancer. However, more research is needed to fully understand these potential benefits and how they may apply to different individuals.

Potential Risks

While tangerine juice can be a healthy and refreshing addition to your diet, it's important to be aware of some of the potential risks associated with its consumption. The added sugars and high calorie content found in many canned and sweetened tangerine juice products can contribute to weight gain and blood sugar imbalances over time. Additionally, consuming canned and processed foods in general has been linked to an increased risk of chronic diseases such as heart disease and diabetes. To minimize your risk, choose fresh, whole foods whenever possible and opt for unsweetened or low-sugar beverages over sugary drinks like sweetened tangerine juice.

Storage Recommendations

Like other canned beverages, sweetened tangerine juice should be stored in a cool, dry place away from direct sunlight or heat. Once the can has been opened, the juice should be consumed within a few days and should be kept refrigerated at all times. If you're looking to store tangerine juice for longer periods, consider freezing it in an airtight container. Frozen tangerine juice can be stored for up to 8 months and is a great way to enjoy the refreshing taste of tangerine juice year-round.

Different Serving Ideas

While tangerine juice is often enjoyed on its own, there are many ways to incorporate it into meals and snacks to add a citrusy twist to your favorite dishes. Here are a few ideas to get you started:

• Mix with sparkling water and a splash of lime for a refreshing mocktail
• Use in place of orange juice in marinades and dressings for a sweet and tangy flavor boost
• Pour over ice cream or frozen yogurt for a tasty dessert
• Blend with ice and yogurt for a creamy and delicious smoothie
• Add to your favorite cocktail for a festive twist on a classic drink

Alternatives to Sweetened Tangerine Juice

If you're concerned about the added sugar content in canned and sweetened tangerine juice, there are many alternatives to consider. Here are a few ideas:

• Fresh-squeezed tangerine juice: This option provides all the vitamin C and other health benefits of tangerine juice without any added sugars or preservatives.
• Unsweetened tangerine juice: Many grocery stores offer tangerine juice that is unsweetened or low in sugar. This can be a great option for those who want to enjoy the taste of tangerine juice without the added sugars.
• Citrus-infused water: For a refreshing and hydrating alternative, try infusing your water with slices of tangerine or other citrus fruits.