1 sandwich (154 g) Regular Roast Beef Sandwich contains 350 calories, making it a filling and satisfying meal option. Packed with flavorful roast beef and accompanied by savory toppings, this sandwich is a popular choice for lunch or dinner.

In addition to its calorie content, this sandwich contains a range of essential nutrients to support overall health and wellbeing. From protein to vitamins, this sandwich is a well-rounded meal option.

In this article, we'll dive deeper into the nutritional content of the Regular Roast Beef Sandwich, providing all the information you need to make an informed decision about your next meal.

Calories in Regular Roast Beef Sandwich

1 sandwich (154 g) Regular Roast Beef Sandwich contains 350 calories, making it a substantial meal option. The calorie content of the sandwich varies depending on the type of bread and toppings used, but in general, it's a fairly calorie-dense meal. If you're trying to watch your calorie intake, it's important to be mindful of the other foods you eat throughout the day to ensure that you don't go over your daily calorie allowance. However, if you're looking for a satisfying and filling meal option, the Regular Roast Beef Sandwich is a great choice. So next time you're in the mood for a hearty sandwich, consider the Regular Roast Beef Sandwich for a delicious and satisfying meal option.

Fat content in Regular Roast Beef Sandwich

1 sandwich (154 g) Regular Roast Beef Sandwich contains 14 grams of fat, with 5 grams of saturated fat. While this may seem like a high amount of fat, it's important to remember that not all fats are created equal. The fats found in the Regular Roast Beef Sandwich primarily come from the roast beef and cheese, which contain healthy fats essential for overall health and wellbeing. However, if you're watching your fat intake, it's important to be mindful of the other foods you eat throughout the day to ensure you don't go over your daily fat allowance. Overall, the fat content of the Regular Roast Beef Sandwich isn't excessive and can be enjoyed as part of a healthy and balanced diet.

Carbohydrate content in Regular Roast Beef Sandwich

1 sandwich (154 g) Regular Roast Beef Sandwich contains 35 grams of carbohydrates, with 3 grams of fiber and 3 grams of sugar. The majority of the carbohydrates come from the bread used to make the sandwich. While carbohydrates often get a bad reputation, they're an important part of a healthy and balanced diet. Carbohydrates provide energy and nutrients essential for overall health and wellbeing. However, if you're following a low-carb or ketogenic diet, the Regular Roast Beef Sandwich may not be the best option for you. Overall, the carbohydrate content of the Regular Roast Beef Sandwich is moderate and can be enjoyed as part of a healthy and balanced diet.

Protein content in Regular Roast Beef Sandwich

1 sandwich (154 g) Regular Roast Beef Sandwich contains 24 grams of protein, making it a great option for anyone looking to increase their protein intake. Protein is essential for building and repairing tissues in the body, making it an important nutrient for overall health and wellbeing. The protein in the Regular Roast Beef Sandwich primarily comes from the roast beef, which is a great source of lean protein. Overall, the protein content of the Regular Roast Beef Sandwich is high and can help you meet your daily protein requirements.

Vitamin content in Regular Roast Beef Sandwich

1 sandwich (154 g) Regular Roast Beef Sandwich contains a range of essential vitamins, including vitamin A, vitamin C, and vitamin B-12. Vitamin A is essential for maintaining healthy eyes and skin, while vitamin C is important for supporting immune function and maintaining healthy skin. Vitamin B-12 is important for nerve function and the production of red blood cells. Overall, the Regular Roast Beef Sandwich is a great source of essential vitamins and can help you meet your daily vitamin requirements.

Mineral content in Regular Roast Beef Sandwich

1 sandwich (154 g) Regular Roast Beef Sandwich contains a range of essential minerals, including iron, calcium, and potassium. Iron is important for the production of red blood cells, while calcium is essential for maintaining healthy bones and teeth. Potassium is important for supporting healthy blood pressure and heart function. Overall, the Regular Roast Beef Sandwich is a great source of essential minerals and can help you meet your daily mineral requirements.

Sugar content in Regular Roast Beef Sandwich

1 sandwich (154 g) Regular Roast Beef Sandwich contains 3 grams of sugar, which primarily come from the bread and any condiments used to make the sandwich. While sugar often gets a bad reputation, it's important to remember that not all sugar is created equal. The sugar found in the Regular Roast Beef Sandwich is naturally occurring and comes from the carbohydrates found in the bread. Overall, the sugar content of the Regular Roast Beef Sandwich is moderate and can be enjoyed as part of a healthy and balanced diet.

Fiber content in Regular Roast Beef Sandwich

1 sandwich (154 g) Regular Roast Beef Sandwich contains 3 grams of fiber, which primarily come from the bread used to make the sandwich. Fiber is essential for maintaining healthy digestion and can help lower cholesterol levels and promote feelings of fullness. While 3 grams of fiber isn't a particularly high amount, it's still a great addition to any meal. Overall, the fiber content of the Regular Roast Beef Sandwich is moderate and can be enjoyed as part of a healthy and balanced diet.

Cholesterol content in Regular Roast Beef Sandwich

1 sandwich (154 g) Regular Roast Beef Sandwich contains 55 milligrams of cholesterol. While this may seem like a high amount, it's important to remember that not all cholesterol is created equal. The cholesterol found in the Regular Roast Beef Sandwich primarily comes from the cheese used to make the sandwich. While it's important to be mindful of your cholesterol intake if you have high cholesterol levels, the cholesterol found in the Regular Roast Beef Sandwich is unlikely to have a significant impact on your cholesterol levels. Overall, the cholesterol content of the Regular Roast Beef Sandwich is moderate and can be enjoyed as part of a healthy and balanced diet.

Sodium content in Regular Roast Beef Sandwich

1 sandwich (154 g) Regular Roast Beef Sandwich contains 990 milligrams of sodium. While this may seem like a high amount, it's important to remember that sodium is an essential nutrient that plays a variety of important roles in the body. However, too much sodium can have negative effects on blood pressure and overall health. If you're watching your sodium intake, it's important to be mindful of the other foods you eat throughout the day to ensure you don't go over your daily sodium allowance. Overall, the sodium content of the Regular Roast Beef Sandwich is relatively high and should be enjoyed in moderation as part of a healthy and balanced diet.