1 sandwich (152 g) Chicken Sandwich with Bacon has 440 calories.
Chicken sandwich with bacon is a popular choice for lunch. It is a great source of protein and provides vitamins and minerals that are essential for the body.
In this article, we'll explore some practical tips and strategies on how to make your own healthy and delicious chicken bacon sandwich.
Calories in a Chicken Bacon Sandwich
A 1 sandwich (152 g) Chicken Sandwich with Bacon contains 440 calories. This can vary depending on the ingredients used and the serving size.
Macronutrients in a Chicken Bacon Sandwich
A 1 sandwich (152 g) Chicken Sandwich with Bacon provides 32 grams of protein, 31 grams of carbohydrates, and 17 grams of fat. It also contains 2 grams of fiber and 5 grams of sugar.
Vitamins and Minerals in a Chicken Bacon Sandwich
A 1 sandwich (152 g) Chicken Sandwich with Bacon contains several vitamins and minerals. It provides 26% of the daily value of vitamin C, 23% of the daily value of vitamin A, and 12% of the daily value of iron.
Health Benefits of a Chicken Bacon Sandwich
A Chicken Bacon Sandwich provides several health benefits. It is a great source of protein which is essential for building and repairing muscles. It also provides vitamins and minerals that are essential for the body.
Fat and Cholesterol Content in a Chicken Bacon Sandwich
A 1 sandwich (152 g) Chicken Sandwich with Bacon contains 17 grams of fat and 70 milligrams of cholesterol. Consuming high amounts of fat and cholesterol can increase the risk of heart diseases.
Sodium Content in a Chicken Bacon Sandwich
A 1 sandwich (152 g) Chicken Sandwich with Bacon contains 1020 milligrams of sodium. Consuming high amounts of sodium can increase blood pressure and the risk of heart diseases.
Protein and Fiber Content in a Chicken Bacon Sandwich
A 1 sandwich (152 g) Chicken Sandwich with Bacon provides 32 grams of protein and 2 grams of fiber. Protein is essential for building and repairing muscles while fiber is essential for digestive health.
Ingredients in a Chicken Bacon Sandwich
A Chicken Bacon Sandwich typically contains chicken breast, bacon, lettuce, tomato, and mayonnaise. Some variations may also include cheese, onion, and pickles.
Serving Size of Chicken Bacon Sandwich
The serving size of a Chicken Bacon Sandwich is 1 sandwich (152 g). This can be adjusted depending on your dietary needs and preferences.
FAQs about Chicken Bacon Sandwich
Q: Is a Chicken Bacon Sandwich healthy? A: A Chicken Bacon Sandwich can be healthy if made with the right ingredients and portion size. It is important to choose whole grain bread, lean chicken breast, and avoid adding too much mayonnaise or cheese. It is also important to consume it in moderation. Q: Can a Chicken Bacon Sandwich be gluten-free?
5 Frequently Asked Questions About Chicken Sandwich with Bacon
1. How many calories are there in a Chicken Sandwich with Bacon?
There are 440 calories in one serving of Chicken Sandwich with Bacon which weighs approximately 152 grams.
2. Does the Chicken Sandwich with Bacon contain any allergens?
Yes, the Chicken Sandwich with Bacon may contain allergens such as wheat, soy, milk, and egg. It is always recommended to check the label or contact the restaurant for more information about possible allergens.
3. What are the ingredients of Chicken Sandwich with Bacon?
The ingredients of Chicken Sandwich with Bacon may vary depending on the recipe or the restaurant. However, it may typically include chicken breast, bacon, lettuce, tomato, mayonnaise, cheese, and bread.
4. Is Chicken Sandwich with Bacon a healthy meal option?
Chicken Sandwich with Bacon may not be the healthiest option due to its high-calorie content and high-fat content from bacon and cheese. It may also contain high levels of sodium due to the presence of processed meat like bacon. It is always recommended to consume it in moderation or opt for a healthier alternative if possible.
5. Where can I get Chicken Sandwich with Bacon?
Chicken Sandwich with Bacon can be found in various fast-food restaurants and cafes that serve sandwiches. You can also prepare it at home using fresh ingredients and your preferred recipe.