1 cup (245 g) Split Pea & Ham Soup contains 220 calories. If you're looking for a hearty and filling soup, this is the perfect recipe for you. Split pea soup is made by simmering dried peas, vegetables, and ham hocks or bones.
In addition to the peas and ham, this soup often includes carrots, celery, onion, and garlic. It's a great source of protein, fiber, and essential vitamins and minerals. One cup of split pea & ham soup provides about 20 grams of protein and 14 grams of fiber. This soup is very nutritious and can be an excellent addition to your meal plan.
Split pea & ham soup is easy to cook, and with a few simple ingredients, you can enjoy a delicious and comforting meal. In this article, we'll explore the health benefits and nutritional information of split pea & ham soup, as well as the best way to prepare and store this soup.
What are the Ingredients of Split Pea & Ham Soup?
The main ingredients of split pea & ham soup are split peas, ham bone or hocks, celery, carrots, onion, and garlic. The soup is flavored with bay leaves, thyme, salt, and pepper. Split peas are an excellent source of protein, fiber, and essential vitamins and minerals. They are also rich in antioxidants and anti-inflammatory compounds that can help reduce the risk of chronic diseases. Ham bone or hocks provide the soup with a rich and hearty flavor. It's best to use ham pieces with bones as they give the soup a more intense flavor. The vegetables add nutrition, flavor, and color to the soup.
How to Cook Split Pea & Ham Soup?
To cook split pea & ham soup, you'll need to rinse the split peas in a colander and remove any stones or debris. In a large pot or Dutch oven, combine the split peas, ham bone or hocks, celery, carrots, onion, garlic, bay leaves, thyme, salt, and pepper. Cover the ingredients with water or chicken broth and bring to a boil. Reduce the heat to low and let the soup simmer for about 1 hour, stirring occasionally until the peas are tender and the soup thickens. Remove the ham bone or hocks, discard the bones, and shred the meat before adding it back to the soup. Adjust the seasoning to taste before serving. Split pea & ham soup can also be cooked in a slow cooker or Instant Pot. Simply follow the manufacturer's instructions for cooking times and pressure release.
What are the Nutritional Benefits of Split Pea & Ham Soup?
Split pea & ham soup is a nutrient-dense meal that provides a range of vitamins and minerals. One cup of split pea & ham soup contains about 220 calories, 20 grams of protein, and 14 grams of fiber. The soup is an excellent source of vitamin A, vitamin C, iron, and potassium. It's also low in fat and sugar, making it a healthy meal option. The fiber content of the soup can help regulate blood sugar levels, aid in digestion, and promote feelings of fullness and satiety.
What are the Health Benefits of Split Pea & Ham Soup?
Split pea & ham soup offers a range of health benefits due to its nutrient content. It's rich in fiber and protein, which can help with weight management and promote heart health. The soup is also a good source of antioxidants and anti-inflammatory compounds, which can help reduce the risk of chronic diseases such as cancer, diabetes, and heart disease. It may also help boost the immune system and promote healthy skin and hair. In addition, split pea & ham soup is a comfort food that can help reduce stress and promote relaxation.
Why is Split Pea & Ham Soup Great for Weight Loss?
Split pea & ham soup is a low-calorie, high-fiber meal that can help with weight loss. The fiber in the soup can help you feel full and satisfied, reducing the urge to overeat. The protein in the soup can also help you maintain muscle mass while losing weight. Additionally, soup is more filling than solid foods, so you may eat fewer calories overall. The low-fat and low-sugar content of the soup also make it a great option for those trying to lose weight or maintain a healthy weight.
Is Split Pea & Ham Soup Good for Digestive Health?
Split pea & ham soup is an excellent source of dietary fiber, which is crucial for digestive health. Fiber helps regulate bowel movements and prevent constipation. The fiber content of the soup can also promote the growth of healthy gut bacteria, which may help reduce inflammation and improve overall gut health. Additionally, the nutrients in the soup, such as potassium, can help regulate fluid balance in the body, which can aid in digestion and prevent bloating.
Can Split Pea & Ham Soup Help Lower Cholesterol?
Split pea & ham soup contains soluble fiber, which has been shown to help lower cholesterol levels. Soluble fiber binds to cholesterol in the bloodstream and removes it from the body. The soup is also low in saturated fat, which can contribute to high cholesterol levels. Eating split pea & ham soup as part of a balanced diet may help reduce the risk of heart disease by lowering cholesterol levels.
What Are the Potential Side Effects of Split Pea & Ham Soup?
Split pea & ham soup is generally safe to eat for most people. However, some individuals may experience digestive discomfort such as gas and bloating due to the high fiber content of the soup. Those with a history of kidney stones should consult their doctor before consuming large amounts of high-oxalate foods such as split peas. Additionally, some ham products may be high in sodium and nitrates, which may increase the risk of heart disease, cancer, and other health conditions. It's best to choose ham with low sodium and no added nitrates.
What Can You Serve with Split Pea & Ham Soup?
Split pea & ham soup pairs well with a variety of sides, such as whole grain bread, crackers, or a side salad. You can also top the soup with croutons, shredded cheese, or a dollop of sour cream for added flavor. For a complete meal, serve the soup with a source of lean protein such as grilled chicken or fish.
How to Store Split Pea & Ham Soup?
Leftover split pea & ham soup can be stored in an airtight container in the refrigerator for up to 4 days. Alternatively, you can freeze the soup for up to 3 months. To freeze, let the soup cool completely before transferring it to a freezer-safe container. Make sure to leave some room at the top of the container as the soup will expand as it freezes. When reheating frozen soup, thaw it in the refrigerator overnight and then heat it in a pot or microwave until it reaches the desired temperature.
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor. - Marge Kennedy
5 Frequently Asked Questions About Split Pea & Ham Soup
1. What are the ingredients in split pea and ham soup?
Split pea and ham soup typically consists of split peas, ham hocks, onions, carrots, celery, garlic, and various seasonings. Some recipes may also include potatoes or other vegetables.
2. Is split pea and ham soup healthy?
Split pea and ham soup can be a healthy choice as it is high in protein and fiber, and can be low in fat and calories depending on the recipe. However, the addition of salt and bacon or other fatty meats can increase the sodium and fat content.
3. Can split pea and ham soup be frozen?
Yes, split pea and ham soup can be frozen for later consumption. Be sure to store it in an airtight container and label it with the date it was made. It can be stored in the freezer for up to three months.
4. How do I make split pea and ham soup?
To make split pea and ham soup, first sauté onions, garlic, carrots, and celery in olive oil until tender. Add in ham hocks, chicken or vegetable broth, split peas, and seasonings. Allow the soup to simmer for about an hour or until the peas are tender. Remove the ham hocks and puree the soup if desired. Serve hot.
5. Can I make split pea and ham soup in a slow cooker?
Yes, split pea and ham soup can be made in a slow cooker. Simply add all ingredients to the slow cooker and cook on low for 8-10 hours or on high for 4-6 hours, or until the peas are tender. Remove ham hocks and puree soup if desired before serving.