What are the calories in a 1 Oz Beef Tip Round (Trimmed to 1/8 Fat, Select Grade)?

There are 50 calories in a 1 Oz Beef Tip Round (Trimmed to 1/8 Fat, Select Grade).

Calories in 1 Oz Beef Tip Round (Trimmed to 1/8 Fat, Select Grade)?

Name: Calories in 1 Oz Beef Tip Round (Trimmed to 1/8 Fat, Select Grade) and Nutrition Facts
Prep time: 13 min
Cook time: 13 min
Cuisine: World
Ingredients: 1 Oz Beef Tip Round (Trimmed to 1/8 Fat, Select Grade)

1 Oz Beef Tip Round (Trimmed to 1/8 Fat, Select Grade) is 50 calories.

If you're looking for a high-protein addition to your diet, 1 oz beef tip round (trimmed to 1/8" fat, select grade) is a great option. With just 50 calories, it's a lean and satisfying choice. This cut is taken from the bottom round, making it lean but still tender.

In addition to being a low-calorie protein source, 1 oz beef tip round is also rich in iron, zinc, and vitamin B12. Just like other beef products, it's important to keep portion sizes in check to maintain a healthy diet.

Read on to learn more about the nutritional benefits of 1 oz beef tip round, how to incorporate it into your diet, and alternative preparation methods.

1 Oz Beef Tip Round (Trimmed to 1/8 Fat, Select Grade)

What is Beef Tip Round?

Beef tip round, also known as bottom round, comes from the back leg of the cow. It's a lean cut of beef that typically has less than 10% fat. This cut is often used for roasts, stews, and stir-fry dishes. It's known for being tender and flavorful, despite its low fat content.

Calories per Serving

A 1 oz serving of beef tip round (trimmed to 1/8" fat, select grade) contains approximately 50 calories. This makes it a great low-calorie option for those looking to increase their protein intake.

Amount of Fat per Serving

As mentioned before, 1 oz of beef tip round (trimmed to 1/8" fat, select grade) typically has less than 10% fat. This makes it a lean option, but it's still important to be mindful of portion sizes to maintain a healthy diet.

Protein Content

1 oz beef tip round (trimmed to 1/8" fat, select grade) contains approximately 6 grams of protein. This makes it a great source of lean protein, perfect for those looking to build muscle or maintain a healthy diet.

Grade of Beef

1 oz beef tip round is typically sold as select grade beef, which means it has a moderate amount of marbling (fat content). While not as high-quality as prime or choice grade, select grade beef is still a great option for those looking for a balance between taste and nutrition.

Health Benefits

In addition to being a low-calorie, high-protein option, 1 oz beef tip round (trimmed to 1/8" fat, select grade) also contains a variety of important vitamins and minerals. For example, it's rich in iron, which is essential for transporting oxygen throughout the body. It's also a great source of zinc, which helps boost the immune system and promote healthy skin. Finally, 1 oz beef tip round is high in vitamin B12, which is important for maintaining healthy red blood cells.

How to Incorporate Beef Tip Round into Your Diet

There are many ways to incorporate 1 oz beef tip round (trimmed to 1/8" fat, select grade) into your diet. Here are a few ideas to get you started:

Add it to a stir fry with plenty of vegetables for a nutritious and filling dinner
Slice it thin and use it as a topping for salads or tacos
Cook it in a slow cooker with plenty of spices and vegetables for a flavorful and nourishing stew

Alternative Preparation Methods

While beef tip round is often used for stews and braises, there are other ways to prepare it as well. Here are a few alternative preparation methods to try:

Grill it for a quick and easy dinner option
Sear it in a cast-iron skillet and finish it in the oven for a tasty and tender meal
Cook it in a pressure cooker for quick and easy meal prep

Recommended Servings per Week

According to the American Heart Association, it's recommended to consume 3-6 oz of lean protein per day. This can be spread out among different protein sources, including beef, chicken, fish, and plant-based options. While there are no specific recommendations for 1 oz beef tip round specifically, it's important to balance your protein intake with plenty of fruits, vegetables, and whole grains to maintain a healthy diet.

Other Nutrients Found in Beef Tip Round

In addition to being a great source of protein, 1 oz beef tip round (trimmed to 1/8" fat, select grade) also contains a variety of other important nutrients. Here are a few examples:

Vitamin B6: Important for brain function and energy production
Niacin: Helps keep the digestive system healthy and improves cholesterol levels
Phosphorus: Essential for bone health and cell function

"Beef tip round is a lean and versatile cut of beef that's perfect for a variety of dishes. With just 50 calories per serving, it's a great choice for those looking to add more protein to their diet."

Frequently Asked Questions About 1 Oz Beef Tip Round

1. What is the nutritional value of 1 oz beef tip round?

1 oz beef tip round contains 50 calories and is relatively low in fat.

2. How is beef tip round typically prepared?

Beef tip round is often sliced thin and used in dishes such as stir-fry or stroganoff.

3. What is the grade of beef used for beef tip round?

The beef used for beef tip round is typically select grade, meaning it has minimal marbling and is leaner than higher grades such as choice or prime.

4. What are the health benefits of consuming 1 oz beef tip round?

Beef tip round is a good source of protein and iron, which promotes healthy red blood cells.

5. How does the calorie count compare to other cuts of beef?

1 oz beef tip round has a relatively low calorie count compared to other cuts of beef such as ribeye or sirloin, which can contain upwards of 200 calories per 1 oz serving.