If you're looking for a tasty and protein-packed snack, look no further than 2 Oz S & W Oldenburger Liverwurst Deli. At 220 calories, it's a satisfying treat that can help keep you full between meals.

But how does this deli favorite stack up when it comes to nutrition? Let's take a closer look at the fat, protein, carb, and vitamin content of this popular snack.

In this article, we'll explore some practical tips and strategies for incorporating deli meats like liverwurst into a healthy diet. From portion control to pairings, we'll show you how to enjoy this tasty treat without derailing your health goals.

Calories in 2 Oz S & W Oldenburger Liverwurst Deli

As mentioned above, 2 Oz S & W Oldenburger Liverwurst Deli contains 220 calories per serving. This is a moderate amount, so be mindful of portion sizes when enjoying this snack. For reference, a 2,000 calorie per day diet would allow for about 9 servings of this liverwurst per week. Of course, your caloric needs may vary depending on your activity level and other factors.

Total Fat Content

2 Oz S & W Oldenburger Liverwurst Deli contains 19 grams of total fat per serving. This is a significant amount, so it's important to balance your intake with other sources of protein and fiber. To put this into context, the American Heart Association recommends that adults consume no more than 78 grams of fat per day. If you're watching your fat intake, be sure to track your liverwurst consumption carefully.

Protein Content

One of the benefits of 2 Oz S & W Oldenburger Liverwurst Deli is its high protein content. Each serving contains 11 grams of protein, making it a great post-workout snack or midday pick-me-up. Protein is essential for building and repairing muscle tissue, so be sure to pair your liverwurst with other protein sources to maximize its benefits.

Carbohydrate Content

2 Oz S & W Oldenburger Liverwurst Deli is a low-carb snack, containing just 2 grams of carbohydrates per serving. This makes it a great option for those following a low-carb or ketogenic diet. However, be sure to pair your liverwurst with other sources of fiber to ensure you're meeting your daily intake. Good sources of fiber include leafy greens, whole grains, and nuts.

Fiber Content

Unfortunately, 2 Oz S & W Oldenburger Liverwurst Deli is not a significant source of dietary fiber, containing just 0 grams per serving. This means you'll need to pair it with other fiber-rich foods to ensure you're getting enough in your diet. Aim for at least 25-30 grams of fiber per day if you're a woman, and 30-38 grams if you're a man. Good sources of fiber include fruits, vegetables, whole grains, and legumes.

Sugar Content

2 Oz S & W Oldenburger Liverwurst Deli contains no sugar, making it a great option for those trying to limit their sugar intake. However, be sure to check for added sugars in other foods you pair with your liverwurst. Added sugars can be hidden in unexpected places, like salad dressings, marinades, and condiments. Check labels carefully and opt for low-sugar or sugar-free options whenever possible.

Sodium Content

2 Oz S & W Oldenburger Liverwurst Deli is relatively high in sodium, containing 540 milligrams per serving. This is about 23% of your daily recommended intake, so be mindful of how much sodium you're getting from other sources throughout the day. Excess sodium intake can increase your risk of high blood pressure and other health problems, so be sure to track your intake and opt for lower-sodium options whenever possible.

Cholesterol Content

2 Oz S & W Oldenburger Liverwurst Deli contains 130 milligrams of cholesterol per serving. While cholesterol has been a controversial nutrient in the past, current research suggests that it's less of a concern than previously thought. However, if you're trying to reduce your cholesterol intake, be sure to pair your liverwurst with low-cholesterol sources of protein and limit your intake of other cholesterol-rich foods like eggs and cheese.

Vitamins and Minerals in 2 Oz S & W Oldenburger Liverwurst Deli

2 Oz S & W Oldenburger Liverwurst Deli contains a variety of vitamins and minerals, including vitamin B12 and zinc. Vitamin B12 is essential for nerve function and DNA synthesis, while zinc is important for immune health and wound healing.

Other Nutrients in 2 Oz S & W Oldenburger Liverwurst Deli

2 Oz S & W Oldenburger Liverwurst Deli also contains other nutrients like iron, phosphorus, and selenium. Iron is crucial for transporting oxygen in the blood, while phosphorus is important for bone health and energy metabolism. Selenium is an antioxidant that helps protect against cell damage.