Calories in 1/2 cup (31 g) Reduced Fat Original Recipe Snack Mix?

1/2 cup (31 g) Reduced Fat Original Recipe Snack Mix is 130 calories.

If you're looking for a flavorful snack that won't break the calorie bank, consider trying 1/2 cup (31 g) of Reduced Fat Original Recipe Snack Mix. With only 130 calories per serving, this snack mix is a great option for anyone looking for a tasty and low-calorie snack.

Not only is the Reduced Fat Original Recipe Snack Mix delicious, but it's also made with high-quality ingredients that will leave you feeling satisfied and energized. Each serving contains a blend of whole grains, nuts, and seeds that provide a balanced mix of protein, fiber, and healthy fats.

In this article, we'll dive into the details of the Reduced Fat Original Recipe Snack Mix, including its ingredients, nutritional value, and benefits. Plus, we'll share some tips on how and when to enjoy this tasty snack.

1/2 cup (31 g) Reduced Fat Original Recipe Snack Mix

Serving size and calorie count

As mentioned earlier, a serving size of Reduced Fat Original Recipe Snack Mix is 1/2 cup (31 g). This serving size contains 130 calories, which makes it a great option for a mid-day or pre-workout snack that won't derail your diet. It's important to note that while this snack mix is relatively low in calories, it can still be easy to overeat if you're not careful. Make sure to measure out your portions to avoid consuming too many calories in one sitting.

Ingredients used in the snack mix

The Reduced Fat Original Recipe Snack Mix contains a delicious mix of crunchy, savory ingredients that work together to create a satisfying snack. Some of the key ingredients in this snack mix include: - Whole grain cereals and crackers - Peanuts - Soy nuts - Rice crackers - Seeds (such as sesame and sunflower) - Spices (such as onion powder and garlic powder) Overall, the combination of ingredients in this snack mix provides a balance of protein, fiber, and healthy fats, making it a great option for anyone looking for a nutritious and satisfying snack.

Flavor profile and texture of the snack mix

One of the best things about the Reduced Fat Original Recipe Snack Mix is its delicious flavor profile. With a mix of savory spices and crunchy textures, this snack mix is both satisfying and flavorful. The mix of cereals, crackers, nuts, and seeds provides a satisfying crunch, while the savory spices add a burst of flavor that will keep you coming back for more. Whether you're looking for a mid-day snack or something to munch on during movie night, the Reduced Fat Original Recipe Snack Mix is sure to please.

Ideal time to consume the snack mix

The Reduced Fat Original Recipe Snack Mix is a versatile snack that can be enjoyed at any time of the day. Some ideal times to consume this snack mix include: - Mid-day snack - Pre or post workout snack - Movie night snack - On-the-go snack No matter when you choose to enjoy this tasty snack, it's sure to provide the nutrition and energy you need to power through your day.

Packaging and storage information

The Reduced Fat Original Recipe Snack Mix is typically sold in resealable bags or containers, which makes it easy to store and transport. When storing this snack mix, make sure to keep it in a cool, dry place to maintain its freshness. It's also a good idea to measure out your portions ahead of time to ensure that you're consuming the appropriate serving size.

Availability of the snack mix

The Reduced Fat Original Recipe Snack Mix is widely available at most grocery stores and online retailers. You can typically find this snack mix in the snack aisle of your local grocery store, or you can order it online and have it shipped directly to your door. If you're having trouble finding this snack mix in stores, consider checking with the customer service desk to see if they can help you locate it.

Snack mix's nutritional value

The Reduced Fat Original Recipe Snack Mix is a nutritious snack that provides a variety of essential nutrients. Here's a breakdown of the nutritional value of one serving (1/2 cup or 31 g) of this snack mix: - calories: 130 - Fat: 6g - Sodium: 210mg - Carbohydrates: 16g - Fiber: 2g - Sugar: 1g - Protein: 5g Overall, the Reduced Fat Original Recipe Snack Mix is a great source of protein, fiber, and healthy fats, making it a nutritious and satisfying snack option.

Comparison with other snack options

Compared to other popular snack options, the Reduced Fat Original Recipe Snack Mix stands out as a low-calorie and nutritious option. Here's a comparison of the nutritional value of one serving of Reduced Fat Original Recipe Snack Mix with other common snack options: - Reduced Fat Original Recipe Snack Mix (1/2 cup or 31 g): 130 calories, 6g fat - Potato chips (1 oz or 28 g): 160 calories, 10g fat - Cheese crackers (1 oz or 28 g): 150 calories, 7g fat - Pretzels (1 oz or 28 g): 110 calories, 1g fat As you can see, the Reduced Fat Original Recipe Snack Mix is a lower calorie and lower fat option compared to other common snack foods.

Benefits of eating Reduced Fat Original Recipe Snack Mix

There are several benefits to including Reduced Fat Original Recipe Snack Mix in your diet. Here are just a few: - Provides a balance of protein, fiber, and healthy fats - Low-calorie option for snacking - Delicious and satisfying flavor profile - Portable and easy to store Overall, the Reduced Fat Original Recipe Snack Mix is a great option for anyone looking for a delicious and nutritious snack that won't derail their diet.

Precautions to take while consuming Reduced Fat Original Recipe Snack Mix

While the Reduced Fat Original Recipe Snack Mix is a nutritious and delicious snack option, there are a few precautions to keep in mind. Here are some things to consider: - Measure out your portions to avoid overeating - Check the expiration date before consuming - Be mindful of any allergies you may have to the ingredients in the snack mix By following these precautions, you can safely and enjoyably incorporate Reduced Fat Original Recipe Snack Mix into your diet.

FAQs About Reduced Fat Original Recipe Snack Mix

1. What is the ingredient list for this snack mix?

The primary ingredients in this snack mix include cereal grains, pretzels, and crackers. Additionally, there may be seasonings, oils, and preservatives added to enhance the flavor and shelf life of the snack mix.

2. Is this snack mix a healthy option?

While this snack mix is labeled as "reduced fat," it still contains a significant amount of calories and processed ingredients. While it can be enjoyed in moderation as part of a balanced diet, it should not be relied upon as a primary snack option.

3. Can this snack mix be stored long-term?

Yes, this snack mix should have a relatively long shelf life if stored in an airtight container in a cool, dry place. Be sure to check the expiration date on the package before consuming it.

4. Is this snack mix suitable for people with dietary restrictions?

This snack mix may contain gluten, dairy, and other potential allergens. Additionally, it is not a suitable option for those following a low-carb or ketogenic diet.

5. How can I incorporate this snack mix into my diet?

This snack mix can be enjoyed as an occasional treat or added to dishes like salads or trail mix for added texture and flavor. However, it should be consumed in moderation due to its calorie and carbohydrate content.

Nutritional Values of 1/2 cup (31 g) Reduced Fat Original Recipe Snack Mix

UnitValue
Calories (kcal)130 kcal
Fat (g)4 g
Carbs (g)21 g
Protein (g)3 g

Calorie breakdown: 27% fat, 64% carbs, 9% protein

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