4 egg rolls (125 g) Chicken Mini Egg Rolls contain 220 calories, making them a tasty snack option. These mini egg rolls are made with chicken and, as we'll see, a variety of other ingredients that make them a satisfying and enjoyable snack.

These Chicken Mini Egg Rolls are also packed with nutritional value. In just a few bites, you'll be getting a significant amount of carbohydrates, protein, and fats, as well as other important vitamins and minerals. So if you're looking for a tasty snack that will fuel your body, these egg rolls are a great option!

In this article, we'll explore the calorie content, ingredients, weight, calories per serving, carbohydrates, protein, fats, sodium, and health benefits of Chicken Mini Egg Rolls, as well as some tips for cooking them to perfection. So read on to learn more!

Calorie Content of Chicken Mini Egg Rolls

As we mentioned earlier, 4 egg rolls (125 g) of Chicken Mini Egg Rolls contain 220 calories. This makes them a relatively low-calorie snack option, especially when compared to other popular snacks like chips or candy bars. However, it's still important to be mindful of your calorie intake, especially if you're trying to maintain or lose weight. So if you're planning on snacking on these egg rolls, it's a good idea to keep track of your overall calorie consumption for the day.

Ingredients in Chicken Mini Egg Rolls

Chicken Mini Egg Rolls are made with a variety of ingredients, including cabbage, carrots, celery, onions, chicken, and egg roll wrappers. It's important to note that these egg rolls are made with real meat and vegetables, so they offer a good amount of nutritional value. In addition, these egg rolls are flavored with a variety of spices and sauces, which give them a unique and savory taste. Some of the spices commonly used in Chicken Mini Egg Rolls include garlic, ginger, and soy sauce.

Weight of Chicken Mini Egg Rolls

A serving size of Chicken Mini Egg Rolls is 4 egg rolls (125 g), which is equivalent to one package. These egg rolls are relatively light and easy to eat, making them a great snack option for on-the-go. Plus, because they come in a pre-packaged serving size, it's easy to control your portions and avoid overeating.

Calories per Serving of Chicken Mini Egg Rolls

As we mentioned earlier, each serving of Chicken Mini Egg Rolls (4 egg rolls, 125 g) contains 220 calories. This makes them a relatively low-calorie snack option, especially when compared to other types of snacks. In addition, these egg rolls are relatively high in protein, which can help keep you feeling full and satisfied for longer. So if you're looking for a delicious and filling snack, these egg rolls are definitely worth trying!

Carbohydrates in Chicken Mini Egg Rolls

Each serving of Chicken Mini Egg Rolls (4 egg rolls, 125 g) contains 27 grams of carbohydrates. This makes them a good source of energy, which can be especially beneficial after an intense workout or when you need a quick boost of energy. However, it's important to be mindful of your carbohydrate intake, especially if you're trying to manage conditions like diabetes. So if you're planning on snacking on these egg rolls, it's a good idea to check with your doctor or dietician to ensure they fit within your recommended diet.

Protein in Chicken Mini Egg Rolls

Each serving of Chicken Mini Egg Rolls (4 egg rolls, 125 g) contains 9 grams of protein. This makes them a good source of protein, which is important for muscle growth and repair. Additionally, protein can help keep you feeling full and satisfied for longer, which can be especially beneficial if you're trying to lose weight. So if you're looking for a tasty and filling snack, these egg rolls are definitely worth trying!

Fats in Chicken Mini Egg Rolls

Each serving of Chicken Mini Egg Rolls (4 egg rolls, 125 g) contains 10 grams of fat, including 2 grams of saturated fat. While this may seem like a lot, it's important to remember that not all fats are created equal. In fact, certain types of fats, such as those found in nuts, seeds, and fish, are actually beneficial for your health. However, it's still a good idea to be mindful of your overall fat intake, especially if you're trying to lose weight or manage conditions like high cholesterol.

Sodium in Chicken Mini Egg Rolls

Each serving of Chicken Mini Egg Rolls (4 egg rolls, 125 g) contains 530 milligrams of sodium. While this may seem like a lot, it's actually relatively low when compared to other types of snacks. However, if you're trying to manage conditions like high blood pressure or kidney disease, it's important to be mindful of your sodium intake. So if you're planning on snacking on these egg rolls, it's a good idea to keep track of your overall sodium consumption for the day.

Health Benefits of Chicken Mini Egg Rolls

Chicken Mini Egg Rolls offer a variety of health benefits, thanks to their nutrient-dense ingredients. For example, these egg rolls are a good source of protein, which is important for muscle growth and repair. Additionally, they contain a variety of vegetables, including cabbage, carrots, and celery, which are rich in vitamins and minerals like vitamin C, vitamin K, and potassium. So if you're looking for a tasty and nutritious snack, Chicken Mini Egg Rolls are definitely worth adding to your snack-time rotation!

Tips for Cooking Chicken Mini Egg Rolls

If you're planning on cooking up a batch of Chicken Mini Egg Rolls, there are a few tips you can follow to ensure they come out perfectly. First, make sure to preheat your oven to 400°F before baking the egg rolls. This will help ensure they cook evenly and come out crisp and delicious. Additionally, be sure to give the egg rolls enough space on the baking sheet so that they don't touch or overlap. This will help ensure they cook evenly and come out perfectly!