The 1 sandwich (137 g) BK Breakfast Muffin Sandwich contains 390 calories, making it a filling and satisfying breakfast option. If you're looking for a quick and easy way to start your day, this sandwich might be just what you need.
But before you head to your local Burger King, it's important to know the nutritional information for this sandwich. Each sandwich contains 18g of fat, 35g of carbohydrates, and 14g of protein.
In this article, we'll take a closer look at the caloric content, fat content, carbohydrate content, protein content, cholesterol content, sodium content, sugar content, fiber content, and ingredients list for the 1 sandwich (137 g) BK Breakfast Muffin Sandwich.
Serving Size
The serving size for the 1 sandwich (137 g) BK Breakfast Muffin Sandwich is one sandwich.
Caloric Content
As mentioned earlier, each 1 sandwich (137 g) BK Breakfast Muffin Sandwich contains 390 calories.
Fat Content
One sandwich contains 18g of fat, which is 28% of the daily value. Of the 18g of fat, 7g are saturated fat and 0.5g are trans fat. It's important to note that consuming too much saturated and trans fat can increase your risk of heart disease and other health problems, so it's best to limit your intake.
Carbohydrate Content
One sandwich contains 35g of carbohydrates, which is 12% of the daily value. Of the 35g of carbohydrates, 2g are dietary fiber and 8g are sugars. It's important to choose carbohydrates that are high in fiber and low in sugar to help maintain healthy blood sugar levels.
Protein Content
Each sandwich contains 14g of protein, which can help keep you feeling full and satisfied throughout the morning.
Cholesterol Content
One sandwich contains 240mg of cholesterol, which is 80% of the daily value. Consuming too much cholesterol can increase your risk of heart disease, so it's best to limit your intake.
Sodium Content
Each sandwich contains 720mg of sodium, which is 31% of the daily value. Consuming too much sodium can increase your blood pressure and risk of heart disease, so it's important to watch your intake.
Sugar Content
One sandwich contains 8g of sugar.
Fiber Content
Each sandwich contains 2g of dietary fiber. Consuming a diet high in fiber can help regulate digestion and maintain healthy cholesterol levels.
Ingredients List
The ingredients for the 1 sandwich (137 g) BK Breakfast Muffin Sandwich include a muffin, a sausage patty, egg, and American cheese.
5 FAQs about the BK Breakfast Muffin Sandwich
1. What is included in the BK Breakfast Muffin Sandwich?
The BK Breakfast Muffin Sandwich includes a breakfast sausage patty, egg, and American cheese on an English muffin.
2. How many calories are in the BK Breakfast Muffin Sandwich?
There are 390 calories in the BK Breakfast Muffin Sandwich.
3. Is the BK Breakfast Muffin Sandwich a healthy breakfast option?
The BK Breakfast Muffin Sandwich is high in calories, saturated fat, and sodium, so it is not the healthiest breakfast option. However, it can be enjoyed in moderation as part of a balanced diet.
4. Can the BK Breakfast Muffin Sandwich be customized to be healthier?
Yes, you can customize the sandwich to make it slightly healthier. For example, you can ask for no cheese or substitute the English muffin for a whole grain option.
5. Is the BK Breakfast Muffin Sandwich available all day?
No, the BK Breakfast Muffin Sandwich is only available during breakfast hours. These hours vary by location, but generally start around 6 or 7 AM and end around 10 or 11 AM.