Looking for a healthy and flavorful meal option that won't take up too much of your time? Look no further than this 1 container (221 g) Salmon with Coconut Red Curry dish. With only 430 calories per serving, this dish is sure to satisfy your taste buds without sacrificing your health goals.

Made with high-quality ingredients, this dish is not only delicious, it also packs a nutritional punch. With the perfect combination of protein from the salmon and healthy fats from the coconut, you can feel good about nourishing your body with this dish.

In this article, we'll explore some practical tips and strategies for preparing and cooking this dish, as well as break down the nutritional benefits of the ingredients used.

Serving size and calories

Each container of Salmon with Coconut Red Curry contains one serving size of 221 grams, which equates to approximately 430 calories per serving.

Ingredients list

The ingredients used in this dish include: fresh salmon, rich coconut milk, flavorful curry paste, fragrant garlic and ginger, tangy lime juice, savory fish sauce, a touch of sugar, and seasonings like salt, pepper, and vegetable oil.

Preparation and cooking method

To prepare this dish, start by preheating your oven to 375°F. Next, place the salmon in the preheated oven and bake for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork. Meanwhile, in a separate pan, heat up the coconut milk, curry paste, garlic, and ginger. Simmer for a few minutes, stirring occasionally, until the mixture becomes fragrant and slightly thickened. Next, add in the lime juice, fish sauce, and sugar, stirring to combine. Once the salmon is done cooking, transfer it to the pan with the curry sauce, spooning the sauce over the fish to coat. Serve hot and enjoy!

Nutritional value

Not only is this dish delicious, it's also packed full of nutritional benefits. With 430 calories per serving, this meal provides a healthy balance of macronutrients, including 21 grams of protein, 29 grams of healthy fats, and 13 grams of complex carbohydrates. The salmon used in this dish is also a great source of omega-3 fatty acids, which are essential for maintaining heart health and reducing inflammation in the body.

Benefits of salmon

Salmon is a highly nutritious fish that is packed full of vitamins, minerals, and healthy fats. It's an excellent source of protein, providing all of the essential amino acids the body needs to repair and grow muscle tissue. In addition, salmon is rich in omega-3 fatty acids, which have been linked to numerous health benefits, including improved heart health, reduced inflammation, and improved brain function. Salmon is also a good source of B vitamins, which play a crucial role in energy production and overall health, as well as selenium, a mineral that helps protect against oxidative damage and inflammation.

Benefits of coconut red curry

In addition to the benefits provided by the salmon, the coconut red curry sauce used in this dish is also highly nutritious. Coconut milk is rich in healthy fats, which can help improve heart health and provide sustained energy throughout the day. It also contains a number of antioxidants, which help protect against oxidative damage and inflammation in the body. Curry paste, which is made from a variety of spices and herbs, is also a great source of antioxidants and anti-inflammatory compounds.

Suitable for special diets

This Salmon with Coconut Red Curry dish is highly versatile and suitable for a variety of dietary needs. It's naturally low in carbs, making it a great option for those following a keto or low-carb diet, and it's also paleo-friendly. With the addition of some steamed veggies or cauliflower rice, it can also be made to fit a vegan or vegetarian lifestyle.

Flavor profile

If you're looking for a meal that packs a punch in the flavor department, look no further than this Salmon with Coconut Red Curry dish. With the perfect combination of rich coconut milk, spicy curry paste, fragrant garlic and ginger, and tangy lime juice and fish sauce, this dish is sure to satisfy your taste buds and leave you feeling satisfied and energized.

Storage tips

If you don't finish all of your Salmon with Coconut Red Curry in one sitting, fear not! This dish can be stored in an airtight container in the fridge for up to 2-3 days. To reheat, simply transfer to a microwave-safe dish and heat for 1-2 minutes, or until heated through.

Possible side dishes

While this dish is tasty and filling on its own, it can also be paired with some tasty and nutritious side dishes to make it even more satisfying. Steamed broccoli or green beans make a great complement to the rich and spicy flavors of the coconut red curry sauce, while some cauliflower rice or quinoa can help soak up any remaining sauce and add an extra serving of healthy carbs.