The 1 Sandwich (136 g) Egg & Cheese Biscuit is a popular Breakfast choice for many. At 390 calories, it is a hearty meal that can provide a good start to the day.
Aside from the calorie count, it is important to take a closer look at the nutritional breakdown of this Sandwich. Let's take a look at the different components and how they contribute to our daily intake.
In this article, we'll explore some practical tips and ideas on how to incorporate this Sandwich into a balanced diet.
Calories
One Sandwich (136 g) Egg & Cheese Biscuit has 390 calories. This is almost 20% of the recommended daily intake for a 2000 calorie diet. It is important to be mindful of calorie intake and balance it with physical activity.
Fat
The 1 Sandwich (136 g) Egg & Cheese Biscuit contains 23g of total fat. 8g of this is saturated fat. While fat is an essential nutrient, it is important to keep intake in moderation to maintain heart health.
Cholesterol
The Sandwich contains 195mg of cholesterol. This accounts for over half of the recommended daily intake of 300mg. It is important to maintain a healthy cholesterol level to reduce the risk of heart disease.
Sodium
The Sandwich has 720mg of sodium. This accounts for 31% of the recommended daily intake of 2300mg. High sodium intake is linked to an increased risk of high blood pressure and heart disease. It's important to keep sodium intake in check.
Carbohydrates
The 1 Sandwich (136 g) Egg & Cheese Biscuit contains 28g of carbohydrates. 1g of this is fiber and 3g is sugar. Carbohydrates provide energy but it's important to choose whole grain options to maximize fiber intake.
Protein
The Sandwich has 18g of protein. Protein is essential for building and repairing muscles and tissues. Combining protein with complex carbohydrates can help provide a balanced meal and keep you feeling full longer.
Ingredients
The Sandwich is made with a biscuit, egg, and cheese. Additional ingredients may include salt, pepper, and spices. It is important to be aware of the ingredients used in your food to ensure dietary requirements and preferences are met.
Allergens
The Sandwich contains several potential allergens such as eggs, cheese, and wheat. Consumers should be aware of potential allergens and read ingredient labels carefully. It's important to take necessary precautions to prevent allergic reactions.
Preparation
The Sandwich can be prepared by heating the biscuit and cooking the egg and cheese separately. The egg and cheese can be added to the biscuit and served hot. Alternative preparation methods may include using a sandwich press or toaster oven.
Serving Size
The recommended serving size for the Sandwich is 1 sandwich (136 g). Consuming more than the recommended serving size can increase calorie and nutrient intake. It's important to be mindful of portion sizes for weight management and overall health.
A balanced diet should include a variety of foods to ensure nutrient needs are met. The 1 sandwich (136 g) Egg & Cheese Biscuit can be enjoyed in moderation as part of a healthy meal plan.
5 Frequently Asked Questions about the Egg & Cheese Biscuit Sandwich
1. What is the nutritional value of the Egg & Cheese Biscuit Sandwich?
The Egg & Cheese Biscuit Sandwich contains 390 calories, 23g of fat, 27g of carbohydrates, and 16g of protein. It also contains 590mg of sodium.
2. What is the cooking method for the Egg & Cheese Biscuit Sandwich?
The Egg & Cheese Biscuit Sandwich is typically cooked in a microwave or toaster oven. It can also be cooked in a conventional oven. Follow the instructions on the packaging for best results.
3. Is the Egg & Cheese Biscuit Sandwich suitable for vegetarians?
The Egg & Cheese Biscuit Sandwich is suitable for lacto-ovo vegetarians, as it contains eggs and cheese. However, it is not suitable for vegans or those who follow a strict vegetarian diet.
4. Can the Egg & Cheese Biscuit Sandwich be frozen?
Yes, the Egg & Cheese Biscuit Sandwich can be frozen for later consumption. It is recommended to wrap it tightly in plastic wrap or aluminum foil before placing it in the freezer. The sandwich can be reheated in a microwave or toaster oven before consuming.
5. What are some variations of the Egg & Cheese Biscuit Sandwich?
There are many variations of the Egg & Cheese Biscuit Sandwich, including adding bacon or sausage, using a different type of cheese, or adding vegetables such as spinach or tomato. Some restaurants also offer a spicy version of the sandwich, which includes jalapenos or hot sauce.