Calories in 1 sandwich (13 oz) Fit-Fare Chicken Sandwich with Applesauce?

1 sandwich (13 oz) Fit-Fare Chicken Sandwich with Applesauce is 490 calories.

Are you looking for a low-calorie lunch option that is both satisfying and filling? Look no further than the 1 sandwich (13 oz) Fit-Fare Chicken Sandwich with Applesauce! This delicious combination boasts only 490 calories, making it the perfect healthy sandwich alternative.

In addition to being low in calories, the Fit-Fare Chicken Sandwich with Applesauce is also a nutritious meal. The chicken and applesauce combo provides a balanced meal that will keep you feeling full and energized throughout the day. At only 490 calories, this sandwich is a great option for those looking to watch their weight without sacrificing taste.

If you're in the market for a tasty and wholesome lunch option, give the Fit-Fare Chicken Sandwich with Applesauce a try. Your taste buds and your waistline will thank you.

1 sandwich (13 oz) Fit-Fare Chicken Sandwich with Applesauce

Low-Calorie Option

At only 490 calories, the Fit-Fare Chicken Sandwich with Applesauce is a great low-calorie option for lunch. Whether you're watching your weight or just looking for a lighter meal, this sandwich is sure to satisfy.

Satisfying and Filling

Despite its low calorie count, the Fit-Fare Chicken Sandwich with Applesauce is surprisingly satisfying and filling. The chicken and applesauce combo provides a balanced meal that will keep you feeling full and energized throughout the day.

Delicious Combination

The combination of seasoned chicken and sweet and tangy applesauce is a match made in sandwich heaven. This delicious combination is sure to please even the pickiest eaters.

Perfect for Lunch

The Fit-Fare Chicken Sandwich with Applesauce is the perfect lunch option. It's quick and easy to prepare and can be enjoyed on the go or at your desk. Say goodbye to boring lunches and hello to deliciousness!

Healthy Sandwich Alternative

If you're looking for a healthier sandwich alternative, the Fit-Fare Chicken Sandwich with Applesauce is a great choice. It's low in calories and high in protein, making it a nutritious option for any meal.

Nutritious Meal

With its combination of protein, carbs, and healthy fats, the Fit-Fare Chicken Sandwich with Applesauce is a well-rounded and nutritious meal. It provides the energy your body needs to power through the day.

Chicken and Applesauce Combo

The combination of chicken and applesauce not only tastes great, but it also provides a balanced meal that will keep you feeling full and satisfied. The chicken is a great source of protein, while the applesauce adds a touch of sweetness and tanginess.

Great for Weight Watchers

If you're following a weight loss plan like Weight Watchers, the Fit-Fare Chicken Sandwich with Applesauce is a great option. At only 490 calories, it's a low-point meal that will keep you on track with your weight loss goals.

Balanced Meal

The Fit-Fare Chicken Sandwich with Applesauce provides a balanced meal that includes protein, carbs, and healthy fats. It's a great option for anyone looking to eat healthier and feel more energized throughout the day.

Tasty and Wholesome

Not only is the Fit-Fare Chicken Sandwich with Applesauce healthy and nutritious, but it's also delicious and satisfying. It's a great option for anyone who wants to enjoy a tasty and wholesome meal without all the calories and fat of traditional fast food sandwiches.

FAQ About Fit-Fare Chicken Sandwich with Applesauce

1. What makes the Fit-Fare Chicken Sandwich a healthier option?

The Fit-Fare Chicken Sandwich is a healthier option for several reasons. Firstly, it is made of grilled chicken breast, which is a leaner protein source compared to fried chicken. Secondly, it is served on a whole wheat bun, which provides more fiber and nutrients than a white bun. Lastly, it comes with a side of applesauce, which is a healthier alternative to fries or chips.

2. Is the Fit-Fare Chicken Sandwich a good choice for someone on a diet?

Yes, the Fit-Fare Chicken Sandwich can be a good option for someone on a diet. It has 490 calories, which is relatively low compared to other fast food items. Additionally, it provides a decent amount of protein and fiber, which can help keep you full for longer.

3. Does the Fit-Fare Chicken Sandwich contain any allergens?

The Fit-Fare Chicken Sandwich contains wheat and soy, which are common allergens. It may also contain other potential allergens depending on the specific ingredients and cooking methods used by the restaurant where you order it.

4. Can I customize the Fit-Fare Chicken Sandwich to make it even healthier?

Yes, you can customize the Fit-Fare Chicken Sandwich to make it even healthier. For example, you could ask for it to be served without mayonnaise or cheese to reduce the fat and calorie content. You could also add extra veggies like lettuce or tomato to increase the fiber and nutrient content.

5. Is the Fit-Fare Chicken Sandwich a good source of nutrients?

The Fit-Fare Chicken Sandwich provides a decent amount of several important nutrients. It is a good source of protein, fiber, and vitamin C from the applesauce. However, it may not provide enough of other key nutrients like iron or calcium, so it should be part of a balanced diet that includes a variety of nutrient-rich foods.

Nutritional Values of 1 sandwich (13 oz) Fit-Fare Chicken Sandwich with Applesauce

UnitValue
Calories (kcal)490 kcal
Fat (g)7 g
Carbs (g)67 g
Protein (g)38 g

Calorie breakdown: 13% fat, 55% carbs, 31% protein

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