1 Oz Chalupa with Beans, Cheese, Lettuce and Tomato has a calorie count of 56. If you're looking for a quick and filling snack, then this might be right for you.

However, it's important to know what you're putting into your body. So, let's take a closer look at the nutritional facts of this chalupa. One oz of this chalupa contains 56 calories. It is a good source of protein, fiber, and vitamin C. But it also has a high amount of sodium, so be mindful of your intake if you have high blood pressure.

In this article, we'll explore the health benefits, ingredients, serving suggestions, and possible side effects of eating 1 Oz Chalupa with Beans, Cheese, Lettuce and Tomato.

Calories in 1 Oz Chalupa with Beans, Cheese, Lettuce and Tomato

1 oz of Chalupa with Beans, Cheese, Lettuce and Tomato contains 56 calories. This makes it a good option for a light snack or to help you meet your daily calorie goals. However, keep in mind that the added cheese and sodium content can quickly increase the calorie count. Make sure to pay attention to portion sizes and limit your intake if you're watching your calorie intake. Overall, 1 oz of Chalupa with Beans, Cheese, Lettuce and Tomato can be a satisfying and filling snack that won't break your calorie budget.

Nutritional Facts of 1 Oz Chalupa with Beans, Cheese, Lettuce and Tomato

One oz of Chalupa with Beans, Cheese, Lettuce and Tomato contains 56 calories, 2.7g of protein, 2.8g of fat, 5.5g of carbs, and 0.8g of fiber. It also contains 5.5% of your daily vitamin C needs and 15% of your daily sodium intake. However, the ingredients in this chalupa also have several health benefits. The beans are a good source of plant-based protein and fiber, which can help with digestion and promote satiety. The lettuce and tomato provide a boost of vitamin C, which plays a role in immune function and collagen production. The cheese also contains calcium, which is important for bone health. Overall, 1 oz of Chalupa with Beans, Cheese, Lettuce and Tomato can be a nutritious snack option when consumed in moderation.

Health Benefits of 1 Oz Chalupa with Beans, Cheese, Lettuce and Tomato

The ingredients in 1 Oz Chalupa with Beans, Cheese, Lettuce and Tomato have several health benefits. Beans are a good source of plant-based protein and fiber, which can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. The lettuce and tomato are loaded with nutrients like vitamin C, which has been shown to boost immune function and protect against chronic disease. Cheese is also a source of calcium, which is important for bone health. Additionally, if you're looking for weight loss, this snack can help with satiety and keeping you full for longer. Overall, 1 Oz Chalupa with Beans, Cheese, Lettuce and Tomato can be a tasty and nutritious snack that provides a range of health benefits.

What Makes up 1 Oz Chalupa with Beans, Cheese, Lettuce and Tomato?

1 Oz Chalupa with Beans, Cheese, Lettuce and Tomato is made up of a fried corn shell, refried beans, shredded cheese, lettuce, and tomato. The fried corn shell is the base of the chalupa and provides a crunch. The refried beans are made of pinto or black beans and add a source of protein and fiber. The shredded cheese adds flavor and calcium, while the lettuce and tomato provide crunch and nutrients like vitamin C. Overall, 1 Oz Chalupa with Beans, Cheese, Lettuce and Tomato is a simple yet satisfying snack that combines a variety of flavors and textures.

Dietary Information of 1 Oz Chalupa with Beans, Cheese, Lettuce and Tomato

1 Oz Chalupa with Beans, Cheese, Lettuce and Tomato is a vegetarian snack option. It is also gluten-free if made with a corn shell. However, it does contain dairy and a high amount of sodium. It is low in sugar and high in protein and fiber, making it a satisfying snack that won't spike blood sugar levels. Overall, 1 Oz Chalupa with Beans, Cheese, Lettuce and Tomato can be a dietary-friendly snack option when enjoyed in moderation.

How Many 1 Oz Chalupa with Beans, Cheese, Lettuce and Tomato Can I Eat?

The serving size of 1 Oz Chalupa with Beans, Cheese, Lettuce and Tomato is relatively small, so it's up to your personal calorie and dietary needs. If you're watching your calorie intake, aim for one serving (1 oz). However, if you're using this snack as a meal replacement, you may need to consume multiple servings to meet your daily calorie needs. Overall, it's important to factor in the added cheese and sodium content when determining how many servings of 1 Oz Chalupa with Beans, Cheese, Lettuce and Tomato you can consume.

Alternatives to 1 Oz Chalupa with Beans, Cheese, Lettuce and Tomato

If you're looking for alternative snack options, consider trying other Mexican-inspired snacks like guacamole and salsa with whole-grain chips or veggie sticks. Hummus and veggies or whole-grain crackers can also be a healthy and satisfying snack option. Overall, there are a variety of snack options available to fit your taste preferences and dietary needs.

Ingredients of 1 Oz Chalupa with Beans, Cheese, Lettuce and Tomato

1 Oz Chalupa with Beans, Cheese, Lettuce and Tomato is made up of the following ingredients: - Fried corn shell - Refried beans - Shredded cheese - Lettuce - Tomato

Serving Suggestions for 1 Oz Chalupa with Beans, Cheese, Lettuce and Tomato

1 Oz Chalupa with Beans, Cheese, Lettuce and Tomato can be enjoyed as a snack or as part of a meal. Here are some serving suggestions: - Top with salsa for added flavor - Serve with a side of veggies or a piece of fruit for a more balanced snack - Enjoy as part of a Mexican-inspired meal with rice and beans Overall, there are many ways to enjoy 1 Oz Chalupa with Beans, Cheese, Lettuce and Tomato to fit your taste preferences and dietary needs.

Possible Side Effects of Eating 1 Oz Chalupa with Beans, Cheese, Lettuce and Tomato

1 Oz Chalupa with Beans, Cheese, Lettuce and Tomato is a deep-fried snack and can be high in sodium, which may increase blood pressure in some individuals. Additionally, the added cheese may increase saturated fat intake, which can contribute to negative health outcomes if consumed in excess. It's important to enjoy this snack in moderation and factor it into your overall daily dietary needs. Overall, 1 Oz Chalupa with Beans, Cheese, Lettuce and Tomato can be a satisfying and delicious snack option but should be consumed in moderation and mindful of potential negative health effects.