Are you looking for a healthy and delicious sandwich option? Look no further than the 1 sandwich (127 g) Wheat Muffin Sandwich with 260 calories per serving. This sandwich is not only low in calories but also loaded with nutrients.
Packed with nutritious ingredients, including whole wheat bread, fresh vegetables, and lean protein, this sandwich is an excellent source of essential vitamins and minerals. It is the perfect option for those who want to maintain a balanced and healthy diet without compromising on taste.
In this article, we'll explore the nutritional content and the allergen warnings of the 1 sandwich (127 g) Wheat Muffin Sandwich. We'll also provide some serving suggestions and storage instructions so that you can enjoy this tasty sandwich hassle-free.
Calories per serving
Each serving of the 1 sandwich (127 g) Wheat Muffin Sandwich contains 260 calories, making it a great option for those who are watching their calorie intake. Not only is it low in calories, but it is also a good source of dietary fiber, which helps keep you full for longer periods.
Ingredients list
The 1 sandwich (127 g) Wheat Muffin Sandwich is made with a variety of nutrient-rich ingredients, including whole wheat bread, fresh vegetables, and lean protein. The bread is made with 100% whole wheat flour, which is high in fiber and provides long-lasting energy. The sandwich is also loaded with fresh lettuce, sliced cucumbers, and juicy tomato slices, adding a refreshing crunch and flavor to every bite. The protein source comes from roasted, skinless chicken breast—high in protein and low in fat.
Protein content
The 1 sandwich (127 g) Wheat Muffin Sandwich is an excellent source of protein, providing 22 grams of protein per serving. Protein is essential for building and repairing muscles and is a great way to stay full for longer periods, making this sandwich a perfect option for anyone with an active lifestyle.
Fat content
The 1 sandwich (127 g) Wheat Muffin Sandwich is surprisingly low in fat, with only 5 grams of fat per serving. Most of the fat comes from the chicken breast, which is a lean source of protein. With low saturated and trans-fat content, this sandwich is a healthy option for anyone watching their fat intake.
Sodium levels
The 1 sandwich (127 g) Wheat Muffin Sandwich contains 490 mg of sodium per serving. While this sandwich is not the lowest sodium option available, it is still within a healthy range. People on a low-sodium diet may want to choose an alternative sandwich option.
Carbohydrate levels
The 1 sandwich (127 g) Wheat Muffin Sandwich is relatively low in carbohydrates, with only 24 grams per serving. The majority of the carbohydrates come from the whole wheat bread, making this sandwich a good option for those looking for a low-carb alternative to traditional sandwiches.
Vitamin and mineral content
The 1 sandwich (127 g) Wheat Muffin Sandwich is loaded with essential vitamins and minerals. The fresh vegetables in the sandwich, including lettuce, cucumbers, and tomatoes, provide a range of vitamins and minerals, including vitamin A, vitamin C, and potassium. The whole wheat bread is an excellent source of dietary fiber, iron, and other important micronutrients.
Allergen warnings
The 1 sandwich (127 g) Wheat Muffin Sandwich contains wheat and chicken, making it unsuitable for people with gluten or poultry allergies. It is also important to note that this sandwich may come into contact with other allergens such as nuts, dairy, and soy, so anyone with severe food allergies should exercise caution.
Serving suggestions
The 1 sandwich (127 g) Wheat Muffin Sandwich is a versatile sandwich that can be enjoyed for breakfast, lunch, or dinner. It pairs well with a side salad, fresh fruit, or roasted vegetables. You can also add your favorite condiments, such as mustard, mayonnaise or hummus, to enhance the flavor.
Storage instructions
The 1 sandwich (127 g) Wheat Muffin Sandwich should be kept refrigerated and eaten within 2-3 days of purchase. If you want to prepare your sandwich in advance, store it in an airtight container in the refrigerator or freezer. You can also freeze the sandwich if you want to enjoy it later. To defrost, leave the sandwich in the refrigerator overnight and reheat it in the oven or microwave as desired.
The 1 sandwich (127 g) Wheat Muffin Sandwich is a tasty and healthy option that can be enjoyed at any time of day. With its nutrient-rich ingredients and low-calorie content, it is a perfect choice for anyone who wants to maintain a balanced and healthy diet.
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5 Frequently Asked Questions About Wheat Muffin Sandwich
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1. What is a wheat muffin sandwich?
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A wheat muffin sandwich is a type of sandwich that is made with a wheat muffin instead of bread. It is usually filled with various ingredients such as meats, cheeses, and vegetables.
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2. What are the nutritional benefits of a wheat muffin sandwich?
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A wheat muffin sandwich can be a nutritious meal option, as it is often made with whole grain wheat muffins that are high in fiber and contain essential minerals like magnesium and phosphorus. The filling ingredients can also provide protein and a range of vitamins and minerals.
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3. How many calories are in a wheat muffin sandwich?
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A wheat muffin sandwich typically contains around 260-300 calories, depending on the filling ingredients used.
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4. Is it a good choice for people with dietary restrictions?
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It can be a good choice for people with dietary restrictions, as it is easy to customize the fillings to suit individual needs. For example, it can be made vegetarian, vegan, or gluten-free depending on the ingredients chosen.
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5. How can I make a wheat muffin sandwich at home?
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To make a wheat muffin sandwich at home, start by selecting a whole grain wheat muffin and cutting it in half. Then add fillings of your choice, such as grilled chicken, avocado, lettuce, and tomato. Top with another muffin half and enjoy!