Looking for a healthy, Low Calorie breakfast option? Try 1 Oz Blue Corn Mush with Ash (Navajo)! At only 15 calories per serving, this traditional Navajo dish is both tasty and nutritious.
Made with blue corn, water, and a touch of ash, this dish is Gluten-Free and suitable for vegans. Blue corn is a great source of antioxidants and dietary fiber, making it an ideal choice for anyone looking to improve their overall health.
Read on to learn more about the calorie content, ingredients, preparation method, health benefits, and more of 1 Oz Blue Corn Mush with Ash (Navajo).
Calorie Content
As mentioned earlier, 1 Oz Blue Corn Mush with Ash (Navajo) contains only 15 calories per serving. This makes it a great option for anyone looking to watch their calorie intake or lose weight. In addition to being low in calories, blue corn also has a low glycemic index. This means that it won't cause a rapid spike in blood sugar levels, making it a good choice for diabetics or anyone looking to manage their blood sugar levels.
Ingredients
1 Oz Blue Corn Mush with Ash (Navajo) is made with only a few simple ingredients: blue corn, water, and ash. The ash is traditionally used to help remove the hull from the corn kernels and to release its natural nutrients.
Preparation Method
To prepare 1 Oz Blue Corn Mush with Ash (Navajo), simply combine the blue corn and water in a pot and bring to a boil. Reduce the heat and simmer for 30-45 minutes, stirring occasionally, until the corn is tender and the mixture has thickened. Stir in a small amount of ash to release the nutrients and serve hot. If you don't have access to ash, you can substitute baking soda or simply omit this step.
Health Benefits
1 Oz Blue Corn Mush with Ash (Navajo) is a nutritious and healthy breakfast option. Blue corn is high in antioxidants, which can help protect against chronic diseases such as cancer and heart disease. It is also a good source of dietary fiber, which can help improve digestion and promote feelings of fullness. In addition, blue corn contains essential vitamins and minerals such as vitamin A, iron, and zinc. These nutrients are important for maintaining optimal health and preventing nutrient deficiencies.
Why Choose Blue Corn Mush
There are many reasons to choose 1 Oz Blue Corn Mush with Ash (Navajo) as your breakfast of choice. It is low in calories, Gluten-Free, and suitable for vegans. It is also easy and inexpensive to prepare. In addition, blue corn is a unique and flavorful ingredient that is not commonly used in traditional American cuisine. By incorporating blue corn into your diet, you can broaden your palate and try new and exciting foods.
Traditional Navajo Dish
1 Oz Blue Corn Mush with Ash (Navajo) is a traditional dish of the Navajo people, who have been consuming blue corn for centuries. By trying this dish, you can connect with Navajo culture and learn more about their history and traditions.
Serving Size
The serving size for 1 Oz Blue Corn Mush with Ash (Navajo) is 1 oz, or about 28 grams. This should give you about 2-3 tablespoons of cooked mush.
Low Calorie Option
1 Oz Blue Corn Mush with Ash (Navajo) is a great Low Calorie option for anyone looking to watch their weight. With only 15 calories per serving, it is a filling and satisfying breakfast that won't leave you feeling hungry.
Gluten-Free
1 Oz Blue Corn Mush with Ash (Navajo) is Gluten-Free, which makes it a great option for anyone with celiac disease or gluten sensitivity. Blue corn is a naturally gluten-free grain that is rich in nutrients and flavor.
Suitable for Vegans
1 Oz Blue Corn Mush with Ash (Navajo) is suitable for vegans, as it contains no animal products or byproducts. It is made with only plant-based ingredients, making it a healthy and sustainable breakfast option.
"1 Oz Blue Corn Mush with Ash (Navajo) is a tasty and nutritious breakfast option that is low in calories and high in antioxidants."
5 Frequently Asked Questions About 1 Oz Blue Corn Mush with Ash (Navajo)
1. What is blue corn mush with ash?
Blue corn mush with ash is a traditional Navajo food made from ground blue cornmeal and water. Ash from burned juniper branches or baking soda is added to the mixture to balance the acidity of the corn and improve its nutritional value.
2. Is blue corn mush with ash healthy?
Blue corn mush with ash is a nutritious food that is low in calories and fat, high in complex carbohydrates, fiber, and minerals like calcium and iron. It is also Gluten-Free and has a low glycemic index, which means it doesn't cause a spike in blood sugar levels.
3. How is blue corn mush with ash traditionally eaten?
Blue corn mush with ash can be eaten as a breakfast cereal or a savory side dish. It is often served with fresh or dried fruit, milk, honey, or butter. It can also be used as a base for stews, soups, or baked goods.
4. Where can I buy blue corn mush with ash?
You can find blue corn mush with ash in Native American markets, specialty food stores, and online retailers. Alternatively, you can make it at home using blue cornmeal, water, and a small amount of ash or baking soda.
5. What is the cultural significance of blue corn mush with ash?
Blue corn mush with ash is not only a nutritious food but also a cultural and spiritual symbol of Navajo identity and resilience. It has been passed down from generation to generation as a way to connect with the land, honor ancestors, and maintain cultural traditions.