If you're trying to watch your caloric intake, then every slice counts. One slice of Barbecue Chicken deLITE weighs in at 181 calories, making it a welcome addition to your healthy meal plan.

But it's not just about the calories. Let's dive deeper into the nutritional information to see what else you can expect from a slice of Barbecue Chicken deLITE.

Whether you're counting calories, looking for healthy options on a menu, or just trying to be more mindful of what you're eating, understanding the nutritional breakdown of a food item can be a powerful tool. So let's take a closer look at Barbecue Chicken deLITE.

The Caloric Breakdown of Barbecue Chicken deLITE Slice

As mentioned earlier, one slice of Barbecue Chicken deLITE contains 181 calories. But where do those calories come from? According to the nutritional information provided by the manufacturer, each slice contains 5g of fat, 1g of saturated fat, 16g of carbohydrates, 1g of fiber, 14g of protein, 26mg of cholesterol, 376mg of sodium, and 4g of sugar.

The Total Fat Content in a Slice of Barbecue Chicken deLITE Slice

Each slice of Barbecue Chicken deLITE contains 5g of fat. This is a relatively low amount of fat, considering that the recommended daily intake for a 2,000 calorie diet is 65g of fat. However, it's worth noting that not all fats are created equal, and it's important to pay attention to the type of fat you're consuming.

The Amount of Saturated Fat in Barbecue Chicken deLITE Slice

One slice of Barbecue Chicken deLITE contains 1g of saturated fat. Saturated fat can raise your LDL, which is the bad type of cholesterol. Aim to limit your intake of saturated fat to less than 10% of your daily caloric intake.

The Protein Content of Barbecue Chicken deLITE Slice

A slice of Barbecue Chicken deLITE has 14g of protein. Protein is essential for building and repairing tissues, and also helps you feel full longer. Each person's protein needs are different, but a good general rule is to aim for at least 0.8g of protein per kg of body weight.

The Carbohydrate Content of a Slice of Barbecue Chicken deLITE Slice

Each slice contains 16g of carbohydrates. Carbohydrates are an important source of energy for your body, but not all carbs are created equal. Barbecue Chicken deLITE contains some added sugars, so it's important to balance your carbohydrate intake with other nutrient-dense foods.

The Amount of Fiber in Barbecue Chicken deLITE Slice

One slice of Barbecue Chicken deLITE contains 1g of fiber. Fiber is important for maintaining healthy digestion and promoting feelings of fullness. The recommended daily intake of fiber is 25g for women and 38g for men.

The Cholesterol Content of Barbecue Chicken deLITE Slice

Each slice of Barbecue Chicken deLITE contains 26mg of cholesterol. Cholesterol is a type of fat found in your blood, and high levels can increase your risk of heart disease. It's recommended that you aim for a daily intake of less than 200mg of cholesterol.

The Sodium Content of Barbecue Chicken deLITE Slice

There are 376mg of sodium in a slice of Barbecue Chicken deLITE. Sodium is important for maintaining proper fluid balance in your body, but too much sodium can contribute to high blood pressure. The recommended daily intake of sodium is 2,300mg or less.

The Total Sugar Content in Barbecue Chicken deLITE Slice

One slice of Barbecue Chicken deLITE contains 4g of sugar. While it's important to limit added sugars in your diet, 4g is a relatively low amount. Just be aware that certain foods, like Barbecue Chicken deLITE, may contain hidden sources of added sugar.

The Presence of Any Additives in Barbecue Chicken deLITE Slice

As with many processed foods, Barbecue Chicken deLITE contains a number of additives. Specifically, the ingredients list on the manufacturer's website includes things like modified food starch, sodium phosphate, and natural flavors. While many of these additives are considered safe, it's worth being aware of what you're consuming and making an effort to choose whole, minimally processed foods whenever possible.