1 roll (57 g) French Dinner Rolls contains 140 calories.

These dinner rolls are a delicious addition to any meal, but it's important to know their nutritional information. Each roll contains 26 grams of carbohydrates, 2 grams of fat, and 5 milligrams of cholesterol.

In this article, we'll explore the health benefits and ingredients used in French Dinner Rolls.

Calories per Serving

One roll of French Dinner Rolls contains 140 calories. This is a reasonable amount of calories for a dinner roll. However, if you are watching your caloric intake, consider having just half a roll or pairing it with lower calorie options.

Carbohydrates Amount

French Dinner Rolls have 26 grams of carbohydrates per roll, which is a moderate amount. Carbohydrates are an important source of energy, but if you are watching your carb intake, consider having just half a roll or pairing it with lower carb options.

Fat Content

French Dinner Rolls have just 2 grams of fat per roll, which is a low amount. This makes them a great option for those looking to limit their fat intake.

Cholesterol Level

French Dinner Rolls contain 5 milligrams of cholesterol per roll, which is a low amount. This makes them a good option for those with high cholesterol levels.

Protein Quantity

French Dinner Rolls have 3 grams of protein per roll, which is a low amount. If you are looking to increase your protein intake, consider pairing the rolls with a protein source, such as lean meat or tofu.

Fiber Content

French Dinner Rolls have just 1 gram of fiber per roll, which is a low amount. If you are looking to increase your fiber intake, consider pairing the rolls with high fiber options, such as fruits and vegetables.

Sugar Content

French Dinner Rolls have 2 grams of sugar per roll, which is a low amount. This makes them a good option for those looking to limit their sugar intake.

Vitamins and Minerals

While French Dinner Rolls do not contain many vitamins or minerals, they do contain small amounts of calcium, iron, and thiamin. Consider pairing the rolls with nutrient-dense foods to increase your vitamin and mineral intake.

Ingredients Used

French Dinner Rolls are made from flour, yeast, water, sugar, salt, and butter. Some brands may use additional ingredients or preservatives, so be sure to read the label if you have any dietary restrictions or concerns.

Health Benefits

While French Dinner Rolls are not particularly nutrient-dense, they can be a part of a healthy diet in moderation. They can provide energy, carbohydrates, and a small amount of calcium and iron.