Looking for a quick snack or sandwich spread? Look no further than 1 can (64 g) Deviled Ham Spread (Can), which packs in 190 calories in every serving.
But what are the key ingredients in this spread? And are there any health benefits worth noting? Let's take a closer look.
In this article, we'll explore some delicious recipes that use Deviled Ham Spread, as well as key nutritional information and allergen warnings to keep in mind when consuming it.
Calories in Deviled Ham Spread (Can)
As noted, each serving of Deviled Ham Spread contains 190 calories. This can add up quickly if not consumed in moderation, so be sure to measure out your portions.
Ingredients in Deviled Ham Spread (Can)
The main ingredients in Deviled Ham Spread include: ham, water, salt, sugar, spices, and onion powder. As with any processed food, there may be additional preservatives or additives as well, so be sure to read the label carefully if you have any concerns.
Health benefits of Deviled Ham Spread (Can)
While Deviled Ham Spread is not exactly a superfood, it does provide a decent source of protein (7 g per serving) and iron. However, due to its high sodium and saturated fat content, it should be consumed in moderation as part of a balanced diet.
Recipes using Deviled Ham Spread (Can)
Deviled Ham Spread can be used in a variety of ways beyond just a simple sandwich. Try incorporating it into a breakfast omelet or frittata, mixing it with diced vegetables for a quick dip, or spreading it on crackers as a party snack. The possibilities are endless!
Sodium content in Deviled Ham Spread (Can)
One downside of Deviled Ham Spread is its high sodium content, with each serving containing 660 mg. This can be problematic for individuals with high blood pressure or other health conditions affected by salt intake. Consider limiting your consumption or opting for a lower-sodium alternative.
Protein content in Deviled Ham Spread (Can)
On the upside, each serving of Deviled Ham Spread provides 7 g of protein, which can help keep you feeling fuller for longer and provide fuel for your daily activities.
Fat content in Deviled Ham Spread (Can)
Deviled Ham Spread is not a low-fat option, with each serving containing 12 g of fat (4 g saturated). While some kinds of fat can be beneficial in moderation, use caution when consuming processed meats or spreads like this one, which may contain unhealthy additives.
Carbohydrate content in Deviled Ham Spread (Can)
With only 2 g of carbohydrates per serving, Deviled Ham Spread is a relatively low-carb option. However, be aware that this spread is often paired with high-carb options like bread or crackers, so be sure to balance your overall intake accordingly.
Allergens in Deviled Ham Spread (Can)
Deviled Ham Spread contains pork, which may be problematic for individuals with dietary restrictions or ethical concerns. It may also contain gluten or soy, so be sure to read the label and ingredient list before consuming if you have any allergies or intolerances.
Storage and usage of Deviled Ham Spread (Can)
Deviled Ham Spread should be stored in a cool, dry place like a pantry. Once opened, it should be refrigerated promptly and consumed within a few days for optimal freshness. Use it as a sandwich spread, cracker topping, or other creative culinary application within its recommended usage timeframe.
"While Deviled Ham Spread is certainly not a health food, it can be a convenient and tasty addition to your snacking or mealtime lineup."
5 FAQ About Deviled Ham Spread
1. What is Deviled Ham Spread?
Deviled Ham Spread is a food product that comes in a can and is made from a combination of ground ham, spices, and other ingredients such as mustard, vinegar, and sugar. It has a creamy texture and a slightly spicy flavor, which makes it a popular sandwich spread.
2. How is Deviled Ham Spread Typically Used?
Deviled Ham Spread can be used in a variety of ways, including as a dip for crackers or vegetables, mixed into pasta salads or deviled eggs, or spread onto bread for sandwiches. It can also be used as a topping for baked potatoes or as a base for pizzas.
3. Is Deviled Ham Spread Healthy to Eat?
Deviled Ham Spread is a processed food that is not considered to be the healthiest option. It is high in calories and sodium, and contains preservatives and other additives. However, it can still be enjoyed in moderation as part of a balanced diet.
4. How Should Deviled Ham Spread be Stored?
Deviled Ham Spread should be stored in a cool, dry place, such as a pantry or cupboard. Once the can is opened, any unused portion should be transferred to an airtight container and stored in the refrigerator for up to three days.
5. Where Can Deviled Ham Spread be Purchased?
Deviled Ham Spread can typically be found in the canned meat section of most grocery stores. It is also available for purchase online through retailers such as Amazon and Walmart.