If you're a fan of salmon, you'll be happy to know that a 1/2 fillet of Chinook salmon cooked contains 355 calories. This may seem like a lot, but salmon is full of healthy fats and nutrients that your body needs to function at its best.

In addition to its calorie content, salmon is also a great source of protein, omega-3 fatty acids, and vitamin D. These nutrients are essential for maintaining good health and are especially important for those who are trying to lose weight or build muscle.

In this article, we'll explore the nutritional benefits of Chinook salmon, as well as some tips on how to cook it and incorporate it into your diet.

Calories in 1/2 Fillet Salmon, Chinook, Cooked

Salmon is a high-calorie food, but it's important to remember that not all calories are created equal. The calories in salmon come from healthy fats and nutrients that your body needs to function at its best. If you're trying to lose weight, you can still enjoy salmon as part of a healthy diet. Just be sure to watch your portion sizes and balance your calorie intake with other healthy foods.

Macronutrient Breakdown of 1/2 Fillet Salmon, Chinook, Cooked

A 1/2 fillet of Chinook salmon cooked contains about 39 grams of protein and 18 grams of fat, including 4 grams of omega-3 fatty acids. Protein is essential for building and repairing muscle tissue, while omega-3s are important for heart health and brain function. The fats in salmon are also good for your skin and hair, and can help regulate your hormones and immune system.

Mineral Content in 1/2 Fillet Salmon, Chinook, Cooked

A 1/2 fillet of Chinook salmon cooked contains about 0.5 milligrams of iron, 370 milligrams of potassium, and 66 milligrams of magnesium. Iron is important for making red blood cells, while potassium and magnesium are essential for maintaining healthy blood pressure and reducing your risk of heart disease.

Vitamin Content in 1/2 Fillet Salmon, Chinook, Cooked

A 1/2 fillet of Chinook salmon cooked contains about 22 micrograms of vitamin D, 1.5 milligrams of vitamin E, and 27 micrograms of vitamin B12. Vitamin D is important for bone health and can also help reduce your risk of certain cancers and autoimmune diseases. Vitamin E is an antioxidant that can help protect your cells from damage, while vitamin B12 is essential for nerve and brain function.

Health Benefits of Eating 1/2 Fillet Salmon, Chinook, Cooked

Some potential health benefits of eating Chinook salmon include improved heart health, brain function, and skin health. The omega-3 fatty acids in salmon can help reduce inflammation and lower your risk of heart disease. They have also been shown to improve brain function and reduce your risk of depression and anxiety.

Serving Suggestions for 1/2 Fillet Salmon, Chinook, Cooked

Chinook salmon can be baked, grilled, or pan-fried. It can be served with a variety of side dishes, such as roasted vegetables, steamed rice, or quinoa. You can also try adding salmon to salads, sandwiches, or wraps for a quick and easy meal. Some people even enjoy eating salmon for breakfast, paired with scrambled eggs or avocado toast.

How to Cook 1/2 Fillet Salmon, Chinook

To bake Chinook salmon, preheat your oven to 400 degrees Fahrenheit. Place the salmon on a baking sheet lined with parchment paper and season with salt, pepper, and any other desired seasonings. Bake for 12-15 minutes or until the salmon is cooked through. To grill Chinook salmon, preheat your grill to medium-high heat. Brush the salmon with olive oil and season with salt, pepper, and any other desired seasonings. Grill for 4-5 minutes per side or until the salmon is cooked through. To pan-fry Chinook salmon, heat some oil in a nonstick skillet over medium-high heat. Season the salmon with salt, pepper, and any other desired seasonings. Add the salmon to the skillet and cook for 3-4 minutes per side or until the salmon is cooked through.

Different Preparations of 1/2 Fillet Salmon, Chinook

In addition to baking, grilling, and pan-frying, you can also try poaching, smoking, or even pickling your salmon. These methods can add new flavors and textures to your salmon dishes. You can also try different seasonings and sauces to enhance the flavor of your salmon. Lemon, garlic, dill, and soy sauce are all popular options.

Where to Buy Chinook Salmon Fillet

Look for fresh, high-quality salmon that is firm to the touch and has a bright, shiny skin. If you can't find fresh salmon, frozen salmon can also be a good option. When buying frozen salmon, be sure to thaw it properly before cooking. You can thaw it in the refrigerator overnight or in a bowl of cold water for a quicker thaw.

Storage and Shelf Life of 1/2 Fillet Salmon, Chinook

Fresh Chinook salmon should be stored in the refrigerator and used within 2-3 days. If you can't use it within that time, you can also freeze it for up to 2-3 months. When freezing salmon, be sure to wrap it tightly in plastic wrap or aluminum foil to prevent freezer burn. You can also store it in a freezer-safe container or bag.