Are you wondering how many calories are in a 124g Flaky Croissant with Sausage, Egg, & Monterey Jack sandwich? Well, the answer is 370 calories. This delicious breakfast item is a popular choice for busy mornings. Let's take a closer look at its nutritional value.

This sandwich contains 22 grams of fat, 20 grams of protein, and 24 grams of carbohydrates. It's a good source of calcium, iron, and vitamin A. However, it also contains 3 grams of sugar and 870 milligrams of sodium.

If you're trying to maintain a healthy diet, you may need to limit your intake of this sandwich. But don't worry, there are ways to enjoy this breakfast treat without compromising your health goals.

Calories in Flaky Croissant with Sausage, Egg, & Monterey Jack

As mentioned earlier, a 124g Flaky Croissant with Sausage, Egg, & Monterey Jack sandwich contains 370 calories. This calorie count is a combination of the croissant, sausage, egg, and cheese. It's important to pay attention to the calorie count of this sandwich as it can quickly add up if you're not careful. If you're looking to limit your calorie intake, you may need to consider alternative breakfast options. However, if you're looking for a delicious breakfast treat that can fuel your morning, this sandwich can be a good option in moderation.

Fat Content in Flaky Croissant with Sausage, Egg, & Monterey Jack

This sandwich contains 22 grams of fat, which is 34% of the daily recommended intake for adults. The fat comes from the croissant, sausage, and cheese. While fat is an important nutrient, excessive intake can increase your risk of heart disease and other health problems. If you're looking to limit your fat intake, you may need to choose a different breakfast option. If you do choose to enjoy this sandwich, be sure to balance it out with other healthy foods throughout the day.

Protein in Flaky Croissant with Sausage, Egg, & Monterey Jack

At 20 grams, this sandwich is a good source of protein. The protein comes from the sausage, egg, and cheese. Protein is an important nutrient that helps build and repair tissues in the body. It's important to consume enough protein throughout the day to support overall health. This sandwich can be a good option for those who are looking to increase their protein intake. However, it's important to balance it out with other healthy foods throughout the day.

Carbohydrate Content in Flaky Croissant with Sausage, Egg, & Monterey Jack

This sandwich contains 24 grams of carbohydrates, which come from the croissant. Carbohydrates are an important nutrient that provide energy to the body. However, excessive intake of carbohydrates can contribute to weight gain and other health problems. If you're looking to reduce your intake of carbohydrates, you may need to consider alternative breakfast options. However, this sandwich can be a good option for those who need a quick and easy breakfast.

Sugar Content in Flaky Croissant with Sausage, Egg, & Monterey Jack

This sandwich contains 3 grams of sugar, which is a relatively low amount. The sugar comes from the croissant and the sausage. Excessive intake of sugar can contribute to weight gain and other health problems. It's important to be mindful of your sugar intake throughout the day. If you're looking for a breakfast option that's low in sugar, this sandwich can be a good choice. However, be sure to balance it out with other healthy foods throughout the day.

Sodium Content in Flaky Croissant with Sausage, Egg, & Monterey Jack

At 870 milligrams, this sandwich contains a high amount of sodium. The sodium comes from the sausage and the cheese. Excessive intake of sodium can contribute to high blood pressure and other health problems. It's important to be mindful of your sodium intake throughout the day. If you're looking to reduce your intake of sodium, you may need to consider alternative breakfast options. However, this sandwich can be a good option for those who need a quick and easy breakfast.

Cholesterol in Flaky Croissant with Sausage, Egg, & Monterey Jack

At 165 milligrams, this sandwich contains a high amount of cholesterol. The cholesterol comes from the egg and the cheese. Excessive intake of cholesterol can contribute to heart disease and other health problems. It's important to be mindful of your cholesterol intake throughout the day. If you're looking to reduce your intake of cholesterol, you may need to consider alternative breakfast options. However, this sandwich can be a good option for those who are otherwise healthy and enjoy it in moderation.

Vitamins in Flaky Croissant with Sausage, Egg, & Monterey Jack

This sandwich is a good source of calcium, iron, and vitamin A. Calcium and iron are important for building and maintaining strong bones, while vitamin A is important for supporting vision and a healthy immune system. It's important to consume a variety of vitamins and minerals throughout the day to support overall health. This sandwich can be a good option for those who need to boost their intake of calcium, iron, and vitamin A. However, it's important to balance it out with other healthy foods throughout the day.

Minerals in Flaky Croissant with Sausage, Egg, & Monterey Jack

This sandwich is a good source of calcium, which is important for building and maintaining strong bones. It's important to consume a variety of vitamins and minerals throughout the day to support overall health. This sandwich can be a good option for those who need to boost their intake of calcium. However, it's important to balance it out with other healthy foods throughout the day.

Ingredients in Flaky Croissant with Sausage, Egg, & Monterey Jack

A Flaky Croissant with Sausage, Egg, & Monterey Jack sandwich typically contains a croissant, sausage patty, egg, and Monterey Jack cheese. The croissant is made from flour, butter, sugar, yeast, salt, and milk. The sausage patty is made from ground pork, spices, and preservatives. The egg is typically fried or scrambled, depending on the preparation of the sandwich. The Monterey Jack cheese is a type of cheese that's made from cow's milk. While these ingredients are tasty and flavorful, it's important to be mindful of your intake of these ingredients, especially if you're looking to maintain a healthy diet.