Are you looking for a delicious, healthy meal option that won't take up too much of your time? Look no further than our 1 serving (333 g) Asian Teriyaki, with only 310 calories per serving!
This dish is not only tasty but also packed with nutrients. It includes a blend of fresh vegetables, lean protein, and flavorful sauce. With just one serving, you'll get a hearty meal that will leave you feeling satisfied.
Read on for more information about this dish, including some customization options, nutritional information, and even some potential health benefits.
Ingredients
Our Asian Teriyaki dish includes a variety of fresh ingredients such as broccoli, bell peppers, mushrooms, and tofu or chicken (depending on your preference). The teriyaki sauce is made from a blend of soy sauce, mirin, garlic, and ginger, giving it a tasty flavor that will leave you wanting more!
Preparation
To prepare this dish, start by cooking the protein (tofu or chicken) and set aside. In the same pan, stir-fry the vegetables until tender. Finally, add the teriyaki sauce and protein back into the pan and stir until everything is well combined. Serve hot over rice or noodles for a complete meal!
Our 1 serving (333 g) Asian Teriyaki dish contains the following nutritional values: - calories: 310 - Fat: 7g, Saturated Fat: 1g, Cholesterol: 0mg, Carbohydrates: 41g, Fiber: 6g, Sugar: 20g, Protein: 21g, Sodium: 880mg
Flavor profile
The combination of fresh vegetables, protein, and flavorful teriyaki sauce makes our Asian Teriyaki dish taste amazing! The soy sauce, mirin, garlic, and ginger in the sauce give it a savory, slightly sweet, umami flavor that will leave you feeling satisfied.
Suitable for vegans and vegetarians
If you're a vegan or vegetarian, you can still enjoy our Asian Teriyaki dish! Simply choose the tofu option instead of chicken.
Customization options
Want to customize your dish? Here are a few ideas to get you started: - Swap the broccoli for another green vegetable like bok choy or snap peas - Add some heat with a few tablespoons of sriracha sauce
Health benefits
Our Asian Teriyaki dish is not only delicious but also loaded with nutrients! Here are a few potential health benefits: - High in fiber from the fresh vegetables - Contains lean protein to keep you feeling full and satisfied
Ideal for meal prep
This Asian Teriyaki dish is perfect for meal prep! Simply make a batch on the weekend and portion out into meal prep containers for the week. It reheats well in the microwave or on the stovetop.
Recommended side dishes
Pair our Asian Teriyaki dish with one of these tasty sides for a complete meal: - Steamed rice or noodles - Stir-fried veggies
Perfect for busy weekdays
Our Asian Teriyaki dish is a great choice for busy weekdays when you don't have a lot of time to cook. It's easy to make and packed with flavor and nutrients!
5 Frequently Asked Questions about Asian Teriyaki
1. What is Asian Teriyaki?
Asian Teriyaki is a sweet and savory sauce in Japanese cuisine that is made from soy sauce, sugar, and other ingredients. It is often used as a marinade for meats or as a dipping sauce for various dishes.
2. How many calories are in a serving of Asian Teriyaki?
One serving of Asian Teriyaki, which is 333 grams, contains 310 calories. This may vary depending on the brand or recipe used to make the sauce.
3. Is Asian Teriyaki healthy?
While Asian Teriyaki is flavorful and delicious, it is not considered a healthy option due to its high sugar and sodium content. Consuming too much of this sauce may contribute to health problems such as high blood pressure or diabetes. It is best to use it in moderation or look for low-sugar alternatives.
4. What dishes can I use Asian Teriyaki with?
Asian Teriyaki can be used as a marinade for various meats such as chicken, beef, or salmon. It can also be used as a dipping sauce for vegetables, sushi, or noodles. Some people also enjoy using it as a glaze for stir-fry dishes.
5. Where can I purchase Asian Teriyaki?
Asian Teriyaki can be found in most grocery stores or Asian markets. It may also be available online through various retailers or specialty websites. Some people prefer to make their own sauce at home using simple ingredients.