1 Cup Pork and Rice with Tomato-Based Sauce (Mixture) contains 349 calories. This dish is rich in nutrients and is perfect for those looking for a healthy meal option.

Not only is it a great source of protein and carbohydrates, but it also contains essential vitamins and minerals. Let's take a closer look at the nutritional information for this dish.

In this article, we'll explore the benefits of pork and rice with tomato-based sauce and provide a step-by-step guide on how to make it at home.

Calories in Pork and Rice with Tomato-Based Sauce

As mentioned earlier, 1 cup of pork and rice with tomato-based sauce contains 349 calories. The dish is relatively low in calories, making it a great option for those looking to lose weight. However, it is important to pay attention to the serving size and ingredients used to prevent calorie intake from increasing.

Carbohydrates in Pork and Rice with Tomato-Based Sauce

Pork and rice with tomato-based sauce is a great source of carbohydrates, providing the body with the necessary energy for daily activities. One cup contains around 50 grams of carbohydrates, making it a satisfying and filling meal option.

Protein in Pork and Rice with Tomato-Based Sauce

Pork and rice with tomato-based sauce is also a great source of protein. One cup contains around 22 grams of protein, making it an excellent option for those looking to build muscle and maintain a healthy diet.

Fat in Pork and Rice with Tomato-Based Sauce

The dish is relatively low in fat, containing around 7 grams per serving. However, it is important to use lean pork meat and limit the use of oil in the preparation process to keep the fat content low.

Fiber in Pork and Rice with Tomato-Based Sauce

Pork and rice with tomato-based sauce is a good source of fiber, providing around 2 grams per serving. Fiber is essential for maintaining a healthy digestive system and preventing constipation.

Sodium in Pork and Rice with Tomato-Based Sauce

The dish is moderately high in sodium, containing around 400 milligrams per serving. It is important to limit the use of salt and opt for low-sodium ingredients in the preparation process to keep the sodium content low.

Vitamins and Minerals in Pork and Rice with Tomato-Based Sauce

Pork and rice with tomato-based sauce is a rich source of essential vitamins and minerals. It contains Vitamin A, Vitamin C, Iron, and Calcium, which are all essential for maintaining a healthy body. Including this dish in your diet can provide a variety of nutrients that are necessary for good health.

Benefits of Pork and Rice with Tomato-Based Sauce

Pork and rice with tomato-based sauce has numerous benefits and is an excellent option for those looking to adopt a healthy diet. Its high protein and fiber content make it a filling and satisfying meal, while its low calorie and fat content make it an ideal option for weight loss. In addition, the dish is rich in essential vitamins and minerals, making it a great addition to any healthy eating plan.

How to Make Pork and Rice with Tomato-Based Sauce

To make pork and rice with tomato-based sauce at home, you will need the following ingredients: 1 cup rice, 200 grams lean pork meat, 1 onion, 2 garlic cloves, 1 tomato, 1 tablespoon tomato paste, 1 tablespoon olive oil, and spices. Start by cooking the rice according to the package instructions. In a separate pan, heat the olive oil and sauté the onions and garlic. Add the pork meat and cook until browned. Add the diced tomato, tomato paste, and spices to the pan and stir well. Let it cook for a few minutes until the tomato-based sauce thickens. Serve the pork and tomato-based sauce over the cooked rice.

Serving Suggestions for Pork and Rice with Tomato-Based Sauce

Pork and rice with tomato-based sauce can be served with a variety of side dishes, including steamed vegetables, salad, or bread. To add more flavor to the dish, try adding different spices or herbs, such as oregano, basil, or paprika. Enjoy this delicious and nutritious meal on its own or as a part of a complete meal.