If you're looking for a quick lunch option, a Filet-O-Fish sandwich from McDonald's may be on your list. This sandwich has a total of 270 calories, according to the McDonald's nutrition information.
Along with the calorie content, the nutritional information for this sandwich includes protein, carbohydrates, fat, vitamins and minerals, dietary fiber, cholesterol, sodium, and sugar content.
In this article, we'll explore the nutritional value of the Filet-O-Fish sandwich and discuss some tips for incorporating it into a healthy diet.
Calories in Filet-O-Fish (Plain) Sandwich
One Filet-O-Fish sandwich (117 g) from McDonald's contains 270 calories. This accounts for roughly 13.5% of your daily recommended calorie intake, based on a 2,000 calorie diet. If you're trying to lose weight, incorporating lower calorie options into your diet can be helpful in creating a calorie deficit. The Filet-O-Fish sandwich can fit into a weight loss plan if you watch your other meals and snacks throughout the day.
Protein content in Filet-O-Fish (Plain) Sandwich
The Filet-O-Fish sandwich contains 15 grams of protein. This is roughly 30% of your recommended daily intake of protein, based on a 2,000 calorie diet. Protein is essential for building and repairing muscle tissue, as well as maintaining other bodily functions. Incorporating protein into your meals can help you feel fuller and more satisfied.
Carbohydrate content in Filet-O-Fish (Plain) Sandwich
The Filet-O-Fish sandwich contains 39 grams of carbohydrates. This includes 2 grams of dietary fiber and 7 grams of sugar. Carbohydrates provide your body with energy to fuel your daily activities. Choosing complex carbohydrates, such as those found in whole grains, can provide longer-lasting energy compared to simple carbohydrates found in sugar and processed foods.
Fat content in Filet-O-Fish (Plain) Sandwich
The Filet-O-Fish sandwich contains 10 grams of fat, including 2.5 grams of saturated fat. While fat is an essential nutrient for the body, too much saturated fat can increase your risk of heart disease. Choosing lean protein sources and limiting high-fat, high-calorie foods can reduce your overall saturated fat intake.
Vitamin and Mineral content in Filet-O-Fish (Plain) Sandwich
The Filet-O-Fish sandwich contains a variety of vitamins and minerals. It is a good source of calcium, iron, and vitamin C. Calcium is essential for maintaining strong bones and teeth, while iron is important for delivering oxygen throughout the body. Vitamin C is an antioxidant that helps fight off cell damage.
Dietary Fiber content in Filet-O-Fish (Plain) Sandwich
The Filet-O-Fish sandwich contains 2 grams of dietary fiber. Dietary fiber is important for maintaining healthy digestion and preventing constipation. It can also help lower cholesterol levels and reduce the risk of heart disease.
Cholesterol content in Filet-O-Fish (Plain) Sandwich
The Filet-O-Fish sandwich contains 35 milligrams of cholesterol. While cholesterol is necessary for healthy bodily functions, too much can increase your risk of heart disease. Limiting high-cholesterol foods in your diet can help keep your cholesterol levels in check.
Sodium content in Filet-O-Fish (Plain) Sandwich
The Filet-O-Fish sandwich contains 740 milligrams of sodium. While sodium is essential for regulating the body's fluid balance and muscle function, too much can increase your risk of high blood pressure and heart disease. Limiting your sodium intake by choosing lower-sodium options can have a positive impact on your health.
Sugar content in Filet-O-Fish (Plain) Sandwich
The Filet-O-Fish sandwich contains 7 grams of sugar. Consuming too much sugar can contribute to weight gain and increase your risk of health problems such as diabetes and heart disease. Limiting your intake of added sugars, such as those found in sugary drinks and processed foods, can help improve your overall health.
The Filet-O-Fish sandwich contains fish, wheat, and soy. It may also come into contact with other allergens during preparation. If you have a food allergy or sensitivity, it's important to check the allergen information for any food you consume. McDonald's provides detailed allergen information on its website and in its restaurants.
The Filet-O-Fish sandwich can fit into a healthy diet if consumed in moderation and paired with nutritious sides and snacks.
5 Frequently Asked Questions About McDonald's Filet-O-Fish Sandwich
1. What is McDonald's Filet-O-Fish Sandwich?
The Filet-O-Fish sandwich is a popular menu item at McDonald's made with a fried fish fillet, tartar sauce, and American cheese served on a soft, steamed bun. It was first introduced to the menu in 1962 in response to decreased sales on Fridays due to Catholics abstaining from meat on that day.
2. How many calories are in a plain Filet-O-Fish Sandwich?
A plain Filet-O-Fish Sandwich from McDonald's contains 270 calories. If you add cheese, tartar sauce, and a bun, the calorie count increases to 380 calories.
3. Is the fish in McDonald's Filet-O-Fish Sandwich sustainable?
McDonald's claims that the fish in their Filet-O-Fish Sandwich comes from sustainable sources. They source their fish from certified sustainable wild-caught Alaska Pollock fisheries in the Bering Sea.
4. Can you get the Filet-O-Fish Sandwich without tartar sauce?
Yes, you can order the Filet-O-Fish Sandwich without tartar sauce if you prefer. Just ask for no tartar sauce when placing your order.
5. What are some alternative ways to enjoy a Filet-O-Fish Sandwich?
There are many ways to enjoy a Filet-O-Fish Sandwich from McDonald's. Some people like to add ketchup, hot sauce, or pickles to their sandwich. Others prefer to use the fried fish fillet as a base for creating their own seafood sandwiches with added ingredients like lettuce, tomato, onion, and avocado.