If you're looking for a filling and flavorful salad to add to your lunch or dinner menu, try this 1 salad (9.3 oz) Beef Nacho Salad. This recipe is easy to prepare and packed with protein and nutrients to keep you satisfied throughout the day. With 759 calories per serving, it's a hearty meal that won't leave you feeling hungry.

The ingredients used in this recipe include ground beef, romaine lettuce, black beans, corn, tomatoes, avocado, cheddar cheese, and tortilla chips. Together, they create a mouth-watering combination of flavors and textures that is sure to impress.

In this article, we'll explore some helpful tips and tricks to make the most of this recipe and some possible modifications you can make to it. So, let's get started!

Calorie Count

This Beef Nacho Salad recipe has a total of 759 calories per serving. If you're counting calories, it's important to keep this in mind when planning your meals for the day. However, it's important to note that not all calories are created equal. This salad is packed with nutritious ingredients that provide a wide range of essential vitamins and minerals. To break it down further, this salad contains 47g of carbohydrates, 45g of protein, and 41g of fat. It also has 16g of fiber and 10g of sugar. While the calorie count may seem high, the nutrient breakdown shows that it's a well-balanced meal.

Ingredients

To make this delicious Beef Nacho Salad recipe, you'll need the following ingredients:

• 1 pound ground beef
• 1 head romaine lettuce, chopped
• 1 can black beans, drained and rinsed
• 1 cup corn
• 1 cup cherry tomatoes, halved
• 1 avocado, diced
• 1 cup shredded cheddar cheese
• 1 cup crushed tortilla chips

Preparation

To make this Beef Nacho Salad recipe, follow these simple steps:

• 1. In a large skillet, brown the ground beef over medium-high heat until it's fully cooked. Drain any excess fat.
• 2. In a large mixing bowl, combine the romaine lettuce, black beans, corn, cherry tomatoes, and avocado. Toss to combine.
• 3. Add the cooked ground beef to the mixing bowl and toss to combine.
• 4. Sprinkle the shredded cheddar cheese and crushed tortilla chips over the top of the salad. Toss to combine.
• 5. Serve immediately and enjoy!

Portion Size

This Beef Nacho Salad recipe serves 4 people. Each serving is approximately 1 salad (9.3 oz) and has 759 calories. If you're looking to reduce your calorie intake, you can adjust the portion size accordingly. You can also divide the salad into smaller portions and serve it as a side dish instead of a main course.

Nutrients Breakdown

This Beef Nacho Salad recipe is packed with essential nutrients to keep you feeling full and satisfied. Here's a breakdown of the nutrients per serving:

• calories: 759
• Carbohydrates: 47g
• Protein: 45g
• Fat: 41g
• Fiber: 16g
• Sugar: 10g

Suitable Diets

This Beef Nacho Salad recipe is suitable for a range of diets, including:

• Keto
• Low-carb
• Gluten-free
• High-protein
• Low-sugar
• Diabetic-friendly

Possible Modifications

This Beef Nacho Salad recipe is customizable to suit your taste preferences and dietary restrictions. Here are some possible modifications you can make:

• Swap ground beef for ground turkey or chicken for a leaner protein source.
• Use vegan cheese or omit cheese altogether for a dairy-free option.
• Add more vegetables like bell peppers, cucumbers, or carrots for added nutrition and flavor.
• Use baked tortilla chips instead of fried for a healthier option.

Serving Suggestions

This Beef Nacho Salad recipe is a versatile dish that can be served in a variety of ways. Here are some serving suggestions to try:

• Serve the salad in individual bowls for a fun and festive presentation.
• Top the salad with sour cream or guacamole for an extra burst of flavor.
• Add a side of salsa or hot sauce to give the salad a bit of heat.
• Pair the salad with a side of quinoa or brown rice for a more substantial meal.

Nutritional Benefits

This Beef Nacho Salad recipe is packed with essential nutrients to support overall health and wellbeing. Here are some of the nutritional benefits:

• Protein: The ground beef and black beans provide a hefty dose of protein to keep you energized and satisfied.
• Fiber: The romaine lettuce, black beans, and corn are all excellent sources of fiber to support digestive health and keep you feeling full for longer.
• Vitamins and minerals: The avocado, cherry tomatoes, and romaine lettuce are all rich in essential vitamins and minerals like vitamin C, potassium, and folate.
• Healthy fats: The avocado provides a healthy dose of heart-healthy monounsaturated fats to support overall wellbeing.

Potential Drawbacks

While this Beef Nacho Salad recipe is packed with essential nutrients and is a delicious and filling meal, there are some potential drawbacks to keep in mind:

• Calorie count: With 759 calories per serving, this salad may be too high in calories for some individuals, particularly those looking to lose weight or maintain a low-calorie diet.
• Sodium content: The tortilla chips and cheddar cheese are both high in sodium, which may be a concern for individuals following a low-sodium diet.
• Cost: Some of the ingredients used in this recipe, like avocado and cheddar cheese, can be expensive, which may be a deterrent for some individuals.