If you're looking for a low-calorie, high-protein meat option, 100 g of sliced ham is a great choice. With only 163 calories per serving, it's an ideal addition to any meal. Plus, with its 11% fat content, it offers a fantastic balance between flavor and health.
Adding 100 g of sliced ham to your diet is an excellent way to boost your protein intake without adding too many calories. If you're an active person, you'll also benefit from the additional calories and fat that come with it. By selecting high-quality, low-fat ham, you'll be able to enjoy all the benefits of this versatile meat, without sacrificing your health.
In this article, we'll explore the nutritional benefits of 100 g sliced ham, as well as a few different ways to enjoy the goodness it offers. From health advantages to tips for choosing the best ham, we've got you covered. Let's get started!
Calories and Macronutrients
With only 163 calories per serving, 100 g sliced ham is an excellent dish for people watching their calorie intake. Additionally, it has high protein content, making it ideal for active individuals who need more energy. According to the USDA, 100 g sliced ham contains approximately 21 g of protein and only 3.7 g of carbohydrates. If you're on a low-carb or high-protein diet, 100 g sliced ham is a great option. It's high in protein and low in carbs, making it ideal for those looking to reduce their carb intake. Additionally, it's low in fat, making it a great choice for people watching their calorie and fat intake.
Vitamins and Minerals
100 g sliced ham is a fantastic source of vitamins and minerals. For example, it contains high levels of vitamin B-6, which helps support brain development and function. Additionally, it contains vitamin B-12, which plays a crucial role in red blood cell production. 100 g sliced ham also contains significant amounts of iron and zinc, which helps maintain healthy immune function. Finally, it also contains potassium, which helps regulate blood pressure.
Fat Content
100 g sliced ham is low in fat, containing only approximately 11% fat. For people watching their fat intake, this is fantastic news, as it means you can still enjoy the benefits of eating ham without consuming too much fat. Additionally, high-quality, low-fat ham is an excellent source of protein and other essential nutrients. However, if you're someone who's watching their calorie and fat intake closely, it's important to keep in mind that not all ham is the same. Some varieties may contain higher levels of saturated fat, which can be detrimental to your health. To ensure you're getting the best quality product, always read the nutritional facts label carefully before buying it.
Sodium Content
One negative aspect of 100 g sliced ham is that it contains relatively high levels of sodium. Sodium is an essential nutrient for maintaining healthy blood pressure levels, but too much can be detrimental to your health. One serving of 100 g sliced ham contains approximately 41% of the recommended daily sodium intake. If you're watching your sodium intake, it's essential to keep an eye on your ham consumption. Additionally, choosing low-sodium ham products is an excellent way to keep your salt intake in check. There are many great low-sodium ham options available, so always look for them on the label when you're buying ham.
Protein Source
100 g sliced ham is an excellent source of protein. It's made from high-quality pork, which provides your body with essential amino acids it requires for building and repairing muscles. Additionally, pork is a delicious and versatile meat, which makes it easy to incorporate into your diet in various ways. However, not all pork is created equal. For example, factory-farmed pork may contain antibiotics and hormones that can be detrimental to your health. To ensure you're getting the best quality product, always choose pork that's organic or pasture-raised.
Serving Suggestions
100 g sliced ham is a versatile and delicious meat that's perfect for sandwiches, salads, or as part of a charcuterie board. One of the best things about ham is that it's quick and easy to prepare, making it ideal for busy individuals who don't have much time to cook. To get the most out of your ham, you can try pairing it with other healthy foods that complement its flavor, such as whole-grain bread, fresh veggies, or a homemade honey mustard sauce. Additionally, you can wrap it around fruits, such as cantaloupe or honeydew, to create a simple, healthy appetizer.
Low-Calorie Option
If you're looking for a low-calorie meat option, 100 g sliced ham is an excellent choice. It's high in protein, low in fat, and low in carbs, making it ideal for people watching their calorie intake. Additionally, ham is also a great source of essential vitamins and minerals, making it an excellent addition to any diet. However, keep in mind that not all ham is created equal. Some brands may contain higher levels of fat and sodium than others, so it's essential to read the label carefully before buying. Additionally, be mindful of portion sizes to avoid consuming too many calories.
Healthy Eating
100 g sliced ham is an excellent addition to any healthy diet. It's high in protein, low in fat, and low in carbs, making it an excellent choice for people looking to maintain a healthy weight. Additionally, it's a fantastic source of essential vitamins and minerals, which can help bolster your overall health. To get the most out of your ham, choose high-quality, low-fat options that are free from hormones and antibiotics. Additionally, try to pair it with other healthy foods, such as fresh veggies, whole-grain bread, or a homemade sauce. Remember, a healthy diet is all about balance, so be mindful of your portion sizes and keep your overall caloric intake in check.
Portion Control
One of the most effective ways to maintain a healthy weight is to practice portion control. While 100 g sliced ham is an excellent source of protein and other essential nutrients, consuming too much of it can be detrimental to your health. To avoid overeating, try measuring out your serving sizes before eating. Additionally, be mindful of your overall caloric intake and keep track of what you're eating throughout the day. By practicing portion control, you'll be able to enjoy all the benefits of ham while maintaining a healthy weight.
Choosing Quality Ingredients
When choosing your ham, be sure to opt for high-quality, low-fat options that are free from hormones and antibiotics. Additionally, look for products that contain clean, simple ingredients that you can pronounce. Finally, always read the label before buying and be mindful of the fat and sodium content. By choosing quality ingredients, you'll be able to enjoy all the benefits of ham without sacrificing your health or well-being.
Adding 100 g of sliced ham to your diet is an excellent way to boost your protein intake without adding too many calories.
FAQs about 100 G Sliced Ham (Regular, Approx. 11% Fat)
1. What is the serving size for 163 calories of sliced ham?
The serving size for 163 calories of sliced ham is 100 grams.
2. What is the nutritional information for 100 G Sliced Ham?
Aside from the 163 calories, 100 G Sliced Ham (Regular, Approx. 11% Fat) contains 19 grams of protein, 5.5 grams of fat, and 2.2 grams of carbohydrate. It also has 922 milligrams of sodium and 50 milligrams of cholesterol.
3. How many slices of ham are in 100 grams?
The number of slices of ham in 100 grams can vary depending on the thickness of the slice. However, on average, 100 grams of sliced ham can contain 6 to 8 slices.
4. Is sliced ham a healthy food option?
Sliced ham can be part of a balanced diet, but it should be consumed in moderation. It is high in protein but also contains sodium and fat. If you are watching your sodium or fat intake, it is important to read labels and choose lower sodium or leaner options.
5. How can sliced ham be used in cooking?
Sliced ham can be used in a variety of ways. It can be added to sandwiches or wraps, chopped for salads, or used as a pizza topping. It can also be incorporated into omelets or frittatas, or baked with eggs for a breakfast casserole.