Allspice is a popular spice used in many cuisines around the world. Ground allspice is a versatile ingredient that can be used in both savoury and sweet dishes alike. One ounce of ground allspice contains 75 calories, making it a low-calorie addition to your meals.

Not only is allspice low in calories, but it also contains essential nutrients such as fibre, vitamin C, vitamin A, calcium and iron. These nutrients aid in digestion, support the immune system and promote healthy bones and teeth.

In this article, we'll delve into the nutrition facts and health benefits of allspice, as well as its culinary uses and safety precautions.

What is Allspice Ground?

Allspice comes from the dried berries of the Pimenta dioica plant, which is native to Central America and the Caribbean. The berries, which are about the size of a pea, are harvested when they are still green and then dried in the sun. Ground allspice is made by grinding the dried berries into a fine powder. The resulting powder has a warm, spicy flavour that is often compared to a mixture of cinnamon, nutmeg and clove.

Calories in 1 Oz Allspice Ground

One ounce (28.35 grams) of ground allspice contains 75 calories. This amount also contains 2 grams of protein, 6 grams of carbohydrates, and 4 grams of fibre.

Allspice Ground Nutrition Facts

In addition to being low in calories, allspice is a good source of several essential nutrients. One ounce of ground allspice contains: - 24% of the daily recommended intake of vitamin C - 7% of the daily recommended intake of vitamin A - 8% of the daily recommended intake of calcium - 7% of the daily recommended intake of iron

Health Benefits of Allspice Ground

Allspice has been used for centuries for its medicinal properties. Here are some of the health benefits associated with allspice: - It aids in digestion by promoting the production of digestive enzymes. - It has anti-inflammatory properties that can help reduce pain and inflammation in the body. - It is high in antioxidants that can help protect the body against damage from free radicals. - It may help regulate blood sugar levels in people with diabetes. - It may help lower blood pressure and reduce the risk of heart disease.

Allspice Ground vs. Other Spices

Allspice is often compared to other warm spices such as cinnamon, nutmeg, and cloves. While they all share some similarities in flavour profile, there are some key differences between them. - Allspice has a more complex flavour than cinnamon or nutmeg, with notes of clove, ginger, and pepper. - Cloves have a stronger, more pungent flavour than allspice and are often used in savoury dishes. - Nutmeg has a sweet, nutty flavour and is commonly used in baked goods. - Cinnamon has a sweet, warm flavour and is often used in sweet dishes.

Different Culinary Uses of Allspice Ground

Allspice is a versatile spice that can be used in a variety of dishes. Here are some culinary uses of ground allspice: - It is commonly used in Caribbean cuisine to flavour meats, stews, and curries. - It is a key ingredient in Middle Eastern spice blends such as baharat. - It is used in North African cuisine to flavour tagines and couscous. - It is a common ingredient in sweet dishes such as pumpkin pie and gingerbread.

How to Store Allspice Ground

To keep your ground allspice fresh and flavourful for as long as possible, store it in an airtight container in a cool, dark place. Avoid storing it near a heat source or in direct sunlight, as this can cause the flavour to deteriorate more quickly. Ground allspice can be stored for up to 6 months, but for best results, use it within 3 months.

Allspice Ground Recipes

Here are some recipes that use ground allspice as a key ingredient: - Caribbean jerk chicken - Middle Eastern lamb kebabs - Moroccan lamb tagine - Apple crumble - Spiced plum cake

Allspice Ground Safety Precautions

Allspice is generally considered safe for most people when consumed in small amounts as a seasoning or spice. However, consuming large amounts may cause side effects such as nausea, vomiting, and diarrhoea. It may also cause skin irritation in some people if used topically. - Pregnant women and those who are breastfeeding should avoid consuming large amounts of allspice, as it may have an effect on the uterus or milk production. - People with gastrointestinal disorders such as ulcerative colitis or irritable bowel syndrome should use allspice with caution, as it may exacerbate symptoms. - Allspice contains eugenol, which can have anticoagulant properties. If you are taking blood thinners, consult your doctor before consuming allspice.

Where to Buy Allspice Ground

Ground allspice can be found in most grocery stores and supermarkets, often in the spice section. It can also be purchased online from various retailers. When buying ground allspice, look for a brand that is fresh and has a strong aroma.