If you're looking for a delicious and filling lunch option, the 1/2 sandwich (184 g) Frontega Chicken Panini (Half) may be just what you need. This sandwich packs a flavorful punch and provides 390 calories to fuel your day.
Made with tasty ingredients and packed with protein, the Frontega Chicken Panini Half is a great option for those looking to watch their calories without sacrificing flavor. Here's everything you need to know about this delicious sandwich.
In this article, we'll explore the ingredients, nutritional information, and health benefits of the Frontega Chicken Panini Half. We'll also look at how to prepare and serve the sandwich, and provide some alternatives for those with specific dietary needs.
Calories in Frontega Chicken Panini Half
One half of a Frontega Chicken Panini contains 390 calories. This makes it a relatively low-calorie option for a sandwich, especially given its size and satiety factor. However, it's worth noting that the calorie count may vary depending on how the sandwich is prepared or customized. For example, adding extra cheese or sauce could add a significant amount of calories.
Ingredients in Frontega Chicken Panini Half
The Frontega Chicken Panini is made with a variety of delicious ingredients, including grilled chicken, smoked Gouda cheese, roasted red peppers, and chipotle mayonnaise. These ingredients come together to create a flavor explosion that's satisfying and filling. And because the ingredients are high-quality and fresh, you can feel good about what you're eating.
In addition to being low in calories, the Frontega Chicken Panini Half is also a good source of protein, with 21 grams per serving. It also provides 26% of your daily recommended intake of calcium and 10% of your daily recommended intake of iron. However, the sandwich is relatively high in sodium, with 1,440 milligrams per serving. This is something to keep in mind if you're watching your sodium intake.
Health Benefits of Frontega Chicken Panini Half
The Frontega Chicken Panini Half provides a variety of health benefits, thanks to its high-quality ingredients and balanced nutritional profile. For example, the sandwich is a good source of protein, which is essential for building and repairing muscle tissue. It also provides important nutrients like calcium and iron, which are important for maintaining strong bones and healthy blood.
Preparation of Frontega Chicken Panini Half
The Frontega Chicken Panini Half is easy to prepare and can be customized to suit your tastes. To make the sandwich, start by grilling or pan-searing the chicken until it is fully cooked. Then, layer the chicken, cheese, peppers, and mayonnaise on a ciabatta roll or similar bread. If you're looking to customize the sandwich, you could add additional toppings like lettuce or tomato, or switch up the type of cheese or bread used.
Serving Size of Frontega Chicken Panini Half
The serving size for the Frontega Chicken Panini Half is 184 grams, or one half of a sandwich. This makes it a filling and satisfying option for a lunch or light dinner. However, if you're looking to reduce your calorie intake further, you could try pairing the sandwich with a side salad or fruit cup.
Allergens in the Frontega Chicken Panini Half
The Frontega Chicken Panini Half contains several common allergens, including milk, wheat, and soy. If you have a known allergy or sensitivity to any of these ingredients, you should avoid the sandwich or ask for a modified version. It's always best to err on the side of caution when it comes to food allergies.
Calories from Macronutrients in Frontega Chicken Panini Half
Macronutrients are the three key nutrients that make up our food: carbohydrates, protein, and fat. Here's a breakdown of how many calories in the Frontega Chicken Panini Half come from each of these macronutrients. Carbohydrates: 128 calories (or 33% of total calories). Protein: 84 calories (or 22% of total calories). Fat: 166 calories (or 43% of total calories).
Good and Bad Points of Frontega Chicken Panini Half
When it comes to the Frontega Chicken Panini Half, there are both good and bad points to consider. Here's a quick overview of some of the pros and cons. Pros: Low-calorie, high-protein, contains fresh and flavorful ingredients, easy to customize. Cons: Relatively high in sodium, contains several common allergens, may not be suitable for strict dietary restrictions (vegetarian, vegan, gluten-free, etc.).
Alternatives to Frontega Chicken Panini Half
If you're looking for an alternative to the Frontega Chicken Panini Half, there are several options to consider depending on your dietary needs and preferences. For example, if you're looking for a vegetarian or vegan option, you could try a hummus or grilled vegetable sandwich. If you're watching your carbs, you could opt for a lettuce wrap or open-faced sandwich. Ultimately, the best sandwich for you will depend on your individual needs and tastes. But with a little creativity, you can find a delicious and satisfying lunch that's both healthy and delicious.
Eating healthy doesn't have to mean sacrificing flavor. With the Frontega Chicken Panini Half, you can have your cake (or sandwich) and eat it too.
FAQs about the Frontega Chicken Panini (Half)
1. How many calories does a half Frontega Chicken Panini have?
A half Frontega Chicken Panini contains 390 calories.
2. What ingredients are in the Frontega Chicken Panini?
The Frontega Chicken Panini is made with grilled chicken, mozzarella cheese, tomatoes, red onions, and chipotle mayonnaise served on focaccia bread.
3. Is the Frontega Chicken Panini gluten-free?
No, the Frontega Chicken Panini is not gluten-free as it contains focaccia bread made with wheat flour.
4. Does the Frontega Chicken Panini come with any sides or drinks?
No, the Frontega Chicken Panini does not come with any sides or drinks. They can be purchased separately.
5. What is the serving size of a half Frontega Chicken Panini?
A half Frontega Chicken Panini weighs 184 grams and is considered a single serving size.