100 G Sardine (Drained Solids with Bone In Tomato Sauce, Canned) contains 186 calories per serving. Sardines are a popular choice for their taste and health benefits. In this article, we will take a closer look at the nutritional value, benefits, and risks associated with consuming sardines.

Sardines are an excellent source of protein, omega-3 fatty acids, and essential vitamins and minerals. They are also low in mercury, making them a safe choice for regular consumption.

In this article, we'll explore different ways to prepare and enjoy sardines while also discussing their potential health benefits and side effects.

Calories in 100 G Sardine (Drained Solids with Bone In Tomato Sauce, Canned)

One 100-gram serving of sardines in tomato sauce contains 186 calories, which is roughly 9% of the daily recommended intake for an average adult. This serving size also contains 20 grams of protein. While sardines are relatively high in calories, they offer a range of benefits that justify their consumption as part of a healthy diet.

Nutritional Content of 100 G Sardine (Drained Solids with Bone In Tomato Sauce, Canned)

Sardines are a rich source of proteins, healthy fats, vitamins, and minerals like vitamin D, vitamin B12, and calcium. A 100-gram serving of sardines contains approximately 24 grams of protein, 12 grams of fat, and very little carbohydrates. Omega-3 fatty acids like DHA and EPA, which are abundant in sardines, play a vital role in brain health, heart health, and blood lipid management.

Macros in 100 G Sardine (Drained Solids with Bone In Tomato Sauce, Canned)

A 100-gram serving of sardines in tomato sauce contains: • 186 calories • 20 grams of protein

Vitamins and Minerals in 100 G Sardine (Drained Solids with Bone In Tomato Sauce, Canned)

Sardines are rich in a variety of essential vitamins and minerals that are crucial for maintaining good health. A 100-gram serving of sardines contains: • 45% of the daily recommended intake of vitamin B12

Amino Acids in 100 G Sardine (Drained Solids with Bone In Tomato Sauce, Canned)

Sardines contain all the essential amino acids that the human body needs for proper growth and maintenance. They are particularly high in lysine, which plays a vital role in muscle growth and repair.

Benefits of 100 G Sardine (Drained Solids with Bone In Tomato Sauce, Canned)

Sardines offer numerous health benefits, including: • Improving heart health • Boosting brain function

Side Effects of 100 G Sardine (Drained Solids with Bone In Tomato Sauce, Canned)

While sardines are generally considered safe for consumption, overconsumption may lead to certain health risks. Consuming raw or improperly cooked sardines may cause food poisoning or bacterial infections.

How to Prepare 100 G Sardine (Drained Solids with Bone In Tomato Sauce, Canned)

Sardines in tomato sauce are a versatile ingredient that can be used in various dishes. They can be added to salads, sandwiches, pasta dishes, or enjoyed on their own as a snack. Before using canned sardines, be sure to rinse them thoroughly to remove any excess salt or oil.

Storage Tips for 100 G Sardine (Drained Solids with Bone In Tomato Sauce, Canned)

Canned sardines should be stored in a cool, dry place away from direct sunlight. Once opened, they should be consumed within two days.

Different Recipes with 100 G Sardine (Drained Solids with Bone In Tomato Sauce, Canned)

Sardines in tomato sauce can be used in numerous dishes, such as: • Sardine Pasta Salad • Sardine Sandwich