If you're looking for a healthy, filling salad option, look no further than the Nutty Mixed Up Salad! This salad packs a punch with 560 Calories in a 518g serving, making it a satisfying and nutritious meal choice.
With a mix of fresh greens, nutrient-rich nuts and seeds, and a variety of colorful vegetables, the Nutty Mixed Up Salad is not only delicious but also full of essential vitamins and minerals. Here's a breakdown of the nutritional information you can expect from this salad.
In this article, we'll explore the various Health benefits of the salad, its Allergens, Serving size, calorie count, and preparation tips to help you get the most out of this tasty meal option.
Nutrition Facts
Calories: 560 Total Fat: 51g Total Carbohydrates: 19g
Ingredients
Mixed Greens Red Cabbage Carrots, Radishes, Cucumbers, and Red Peppers
Health Benefits
Promotes Heart Health: The nuts and seeds in the salad are rich in heart-healthy omega-3 fatty acids. Boosts Immunity: The mixture of colorful vegetables offers a variety of vitamins and antioxidants to help support immune function. Aids Digestion: The fiber content from the veggies in the salad can help promote regular digestion and prevent constipation.
Allergens
Nuts: Almonds and Pecans Sesame Seeds Soy: In the form of edamame beans
Serving Size
The listed Serving size for this salad is 518g, or approximately 2 cups. This serving size contains 560 Calories. This serving size contains a whopping 51g of total fat.
Calories per Serving
The listed Serving size for this salad is 518g. This serving size contains 560 Calories. (Note: This calorie count does not include any additional dressing.)
Carbs per Serving
The listed Serving size for this salad is 518g. This serving size contains 19g of total carbohydrates. (Note: This carbohydrate count includes 7g of dietary fiber and 7g of sugar.)
Fat per Serving
The listed Serving size for this salad is 518g. This serving size contains 51g of total fat. (Note: This fat count includes 5g of saturated fat and 0g of trans fat.)
Protein per Serving
The listed Serving size for this salad is 518g. This serving size contains 18g of protein. This is a relatively high amount of protein for a salad, making it a great option for anyone looking to increase their daily protein intake.
Preparation
Start by washing and drying all of the vegetables and greens thoroughly. Then, chop the mixed greens, red cabbage, and red peppers into bite-sized pieces. Add in sliced carrots, radishes, and cucumbers to complete the salad mix. Top with your favorite dressing or enjoy as-is for a low-calorie, nutrient-dense meal!
5 FAQ about Nutty Mixed Up Salad (No Dressing)
1. What is Nutty Mixed Up Salad?
Nutty Mixed Up Salad is a type of salad made with mixed greens, chicken, bacon, cheese, almonds, and other ingredients. It is usually served with dressing but this dish has no dressing included.
2. How many Calories are in Nutty Mixed Up Salad (No Dressing)?
There are 560 calories in one serving (518 g) of Nutty Mixed Up Salad without dressing.
3. What are the ingredients in Nutty Mixed Up Salad?
Nutty Mixed Up Salad typically includes mixed greens, chicken, bacon, cheese, almonds, and possibly other ingredients such as tomatoes and cucumbers.
4. Is Nutty Mixed Up Salad healthy?
The calorie count of Nutty Mixed Up Salad is high, but it does provide a good source of protein, healthy fats and essential vitamins and minerals. It is also low in carbohydrates, making it a good option for those on a low-carb diet.
5. How can I make Nutty Mixed Up Salad healthier?
To make Nutty Mixed Up Salad healthier, you can opt for a lighter dressing or no dressing at all. Also, consider reducing the amount of bacon and cheese in the dish to lower its calorie count. You can also add more vegetables to increase its nutritional value.