If you're looking for a tasty and filling snack, why not try a 1 oz baked potato stuffed with chili? With only 32 calories per serving, this savory treat is a great way to satisfy your cravings without derailing your healthy eating plan.
In addition to being low in calories, 1 oz baked potato stuffed with chili also provides a variety of important nutrients. For example, this snack is a good source of dietary fiber, which can help keep you feeling full for longer periods of time. It also contains several key vitamins and minerals, including vitamin C, potassium, and iron.
There are many ways to make a delicious and healthful 1 oz baked potato stuffed with chili. Whether you prefer to use a homemade chili or a store-bought variety, you can customize your snack to suit your taste preferences and dietary needs.
Calories in 1 Oz Baked Potato Stuffed with Chili
As mentioned earlier, 1 oz baked potato stuffed with chili contains 32 calories. This makes it an excellent option for anyone who is watching their calorie intake or trying to lose weight.
How many calories in 1 Oz Baked Potato Stuffed with Chili?
One serving of 1 oz baked potato stuffed with chili contains 32 calories. If you make your own chili, the calorie count may vary depending on the ingredients you use.
In addition to containing only 32 calories, 1 oz baked potato stuffed with chili is also a good source of several important nutrients. For example, it provides 4 grams of dietary fiber, which can help keep your digestive system healthy and promote feelings of fullness. It also contains 8% of the daily recommended value of vitamin C, which is important for immune function, as well as 6% of the daily recommended value of potassium, which is essential for maintaining a healthy heart.
What nutrients are in 1 Oz Baked Potato Stuffed with Chili?
1 oz baked potato stuffed with chili contains several important nutrients, including dietary fiber, vitamin C, potassium, and iron. These nutrients can help support a variety of bodily functions, such as digestion, immune health, and cardiovascular health.
Is 1 Oz Baked Potato Stuffed with Chili healthy?
Yes, 1 oz baked potato stuffed with chili is a healthy snack option. It is low in calories, high in fiber, and provides several key vitamins and minerals. However, it is important to note that the nutritional value of this snack may vary depending on the type of chili used. To ensure you are getting the most health benefits from your snack, consider making your own chili using fresh ingredients and minimal added salt or sugar.
Benefits of 1 Oz Baked Potato Stuffed with Chili
1 oz baked potato stuffed with chili offers a variety of health benefits. These include improved digestion, enhanced immune function, and better cardiovascular health. Additionally, this snack is low in calories and high in fiber, making it a great option for anyone who is trying to lose weight or maintain a healthy weight.
How to make 1 Oz Baked Potato Stuffed with Chili at home?
To make 1 oz baked potato stuffed with chili at home, start by preheating your oven to 400°F. Next, wash a small potato and prick it with a fork several times. Place it on a baking sheet and bake for 25-30 minutes, or until the potato is tender when pierced with a fork. While the potato is baking, prepare your chili. You can use a homemade recipe or a store-bought variety. If you make your own chili, you can customize the ingredients to suit your taste preferences and dietary needs. Once the potato is cooked, slice it open and top with your chili. Serve immediately, garnished with chopped herbs or a dollop of plain Greek yogurt, if desired.
Serving suggestions for 1 Oz Baked Potato Stuffed with Chili
1 oz baked potato stuffed with chili can be enjoyed as a snack or a light meal. To make it more filling, consider serving it with a side salad or steamed vegetables. You can also top it with a variety of garnishes, such as shredded cheese, sliced avocado, or a dollop of sour cream.
Where to buy 1 Oz Baked Potato Stuffed with Chili?
While 1 oz baked potato stuffed with chili can be found at some restaurants or cafes, it is typically not sold pre-made in stores. However, it is easy to make at home using simple ingredients.
Variations of 1 Oz Baked Potato Stuffed with Chili
There are many ways to customize 1 oz baked potato stuffed with chili to suit your taste preferences. For example, you can use different types of chili, such as vegetarian or turkey chili. You can also experiment with different toppings, such as shredded cheese, chopped herbs, or diced avocado. Additionally, you can use sweet potatoes or yams instead of traditional white potatoes for a unique twist on this classic snack.
Frequently Asked Questions About a 1 Oz Baked Potato Stuffed with Chili (Peel Not Eaten)
1. How many calories are in a 1 oz baked potato stuffed with chili?
There are 32 calories in a 1 oz baked potato stuffed with chili (peel not eaten).
2. Is this a healthy snack option?
It depends on your dietary goals and needs. While 32 calories may seem low, the chili stuffing may contain additional ingredients that may increase the overall calorie count. Additionally, the potato itself may contain carbohydrates that may not be suitable for certain diets. It’s always best to consult with a healthcare professional or registered dietician for personalized nutrition advice.
3. Can I eat the potato peel?
The potato peel is not typically eaten when baked due to its tough texture. However, if you prefer to eat the peel, it is safe to do so as long as the potato has been properly washed and cooked.
4. Can I make my own 1 oz baked potato stuffed with chili at home?
Yes, you can make your own baked potato and chili stuffing at home. You can choose to make a healthier version by using low-fat chili and choosing a smaller potato or portion size.
5. What are some variations of the stuffed potato?
There are many variations of stuffed potatoes including using different fillings such as broccoli and cheese, bacon and cheddar, or even taco meat and sour cream. You can also make a healthier version by using toppings like Greek yogurt or salsa instead of sour cream and cheese.