Looking for a healthy salad option? Try the Shake, Rattle, & Bowl Caesar Salad with Chicken. Weighing in at 270 g, this salad has 560 calories, making it a satisfying and nutritious meal.

This salad also packs a punch in terms of nutrients, with ingredients like romaine lettuce, grilled chicken, cherry tomatoes, Parmesan cheese, and homemade croutons. Keep reading to learn more about the ingredients, calorie count, and health benefits of this delicious salad.

Description of the salad

The Shake, Rattle, & Bowl Caesar Salad with Chicken is a classic Caesar salad with a twist. It features crisp romaine lettuce, juicy grilled chicken, sweet cherry tomatoes, salty Parmesan cheese, and crunchy homemade croutons. The salad is topped with a creamy Caesar dressing that's made fresh in-house using high-quality ingredients. The dressing is the perfect balance of tangy and rich, and complements the other ingredients in the salad perfectly.

Ingredients used in the salad

The Shake, Rattle, & Bowl Caesar Salad with Chicken is made with a variety of fresh and tasty ingredients. Here are the ingredients that make up this delicious salad:

• Romaine lettuce
• Grilled chicken
• Cherry tomatoes
• Parmesan cheese
• Homemade croutons
• Caesar dressing

Calorie count of the salad

One serving of Shake, Rattle, & Bowl Caesar Salad with Chicken (270 g) contains 560 calories. While this may seem high, it's important to note that this salad is a complete meal in itself and provides a good balance of macronutrients.

Nutritional value of the salad

In addition to being delicious, Shake, Rattle, & Bowl Caesar Salad with Chicken is also packed with nutrients. Here's a breakdown of the main nutrients you'll find in this salad:

• Protein: 34g
• Carbohydrates: 25g
• Fiber: 5g
• Fat: 34g
• Sodium: 1440mg

Preparation method for the salad

To prepare Shake, Rattle, & Bowl Caesar Salad with Chicken, follow these steps:

1. Start by washing and drying a head of romaine lettuce. Tear the leaves into bite-sized pieces and place them in a large bowl.
2. Next, grill a chicken breast until it's cooked through. Slice the chicken into thin strips and add it to the bowl with the lettuce.
3. Halve a pint of cherry tomatoes and add them to the bowl.
4. Shave some Parmesan cheese into the bowl using a vegetable peeler. Add as much or as little cheese as you like.
5. To make the croutons, cut a few slices of bread into cubes. Heat up some olive oil in a frying pan and add the bread cubes. Fry the cubes until they're crispy and golden-brown.
6. Add the croutons to the salad and toss everything together.
7. Finally, drizzle some Caesar dressing over the salad and toss to combine.

Alternative options for the salad

If you're looking to switch things up a bit, here are some alternative options for customizing your Shake, Rattle, & Bowl Caesar Salad with Chicken:

• Swap out the romaine lettuce for kale or spinach.
• Try grilling shrimp or salmon instead of chicken.
• Add some avocado or roasted red peppers for extra flavor and nutrition.
• Use a different type of cheese, like feta or blue cheese.
• Top the salad with some nuts or seeds for crunch, like almonds or sunflower seeds.

Serving size of the salad

One serving of Shake, Rattle, & Bowl Caesar Salad with Chicken is 270 g.

Health benefits of the salad

There are several health benefits to eating Shake, Rattle, & Bowl Caesar Salad with Chicken. Here are just a few:

• The salad is high in protein, which is important for building and repairing muscle tissue.
• It's also a good source of fiber, which can support healthy digestion and help you feel full for longer.
• The salad contains healthy fats from the chicken and Parmesan cheese, which can help promote heart health when consumed in moderation.
• The cherry tomatoes in the salad are a great source of vitamin C, which can help support your immune system.

Possible allergens in the salad

If you have any food allergies or sensitivities, it's important to be aware of the possible allergens in Shake, Rattle, & Bowl Caesar Salad with Chicken. Here are the main allergens to look out for:

• Gluten: The croutons in the salad contain wheat.
• Dairy: The Parmesan cheese and Caesar dressing in the salad contain dairy.
• Soy: The Caesar dressing in the salad contains soybean oil.

Recommendations for pairing

Shake, Rattle, & Bowl Caesar Salad with Chicken makes a great meal on its own, but it can also be paired with other dishes for a more complete meal. Here are some recommendations:

• Add a side of garlic bread or a breadstick for some extra carbs.
• Pair the salad with a light soup, like tomato or vegetable soup.
• Top the salad with some grilled shrimp or salmon for extra protein.
• Enjoy the salad alongside a refreshing side dish, like cucumber salad or coleslaw.