Looking for a healthy and delicious salad option? Try this Fruit, Walnut & Chicken Salad, which contains 320 calories per serving of 170 g.

In addition to being low in calories, this salad is packed with nutrients. The chicken provides a good source of protein, while the fruits and nuts add a variety of vitamins and minerals to your diet.

In this article, we'll take a closer look at the ingredients, benefits, and preparation of this tasty salad.

Ingredients

Here are the ingredients you will need to make the Fruit, Walnut & Chicken Salad: - 1 grilled chicken breast, sliced - 2 cups mixed greens, washed and dried - 1/2 cup sliced strawberries - 1/4 cup chopped walnuts - 1/4 cup crumbled feta cheese - 1/4 cup balsamic vinaigrette

Calories in Detail

Here's a more detailed breakdown of the calorie and nutrient content in this salad: - 320 calories - 22 g protein - 18 g fat - 19 g carbohydrates - 3 g fiber - 12 g sugar - 530 mg sodium As you can see, this salad is a good source of protein and healthy fats, while also providing a variety of vitamins and minerals.

Benefits of Eating It

Eating a salad like this one can have a number of benefits for your health, including: - Improved digestion - Increased energy - Better weight management - Reduced risk of chronic diseases - Improved mood By including a variety of fruits, nuts, and vegetables in your diet, you can improve your overall health and wellbeing.

Nutritive Value

In addition to the calorie and nutrient content listed above, here are some of the key vitamins and minerals you can find in this salad: - Vitamin A - Vitamin C - Vitamin E - Vitamin K - Calcium - Iron - Magnesium - Potassium By including a variety of colorful fruits and vegetables in your diet, you can ensure that you are getting a wide range of essential nutrients.

Flavors

One of the great things about this salad is its combination of sweet and savory flavors. The strawberries add a touch of sweetness, while the chicken and feta cheese provide a salty and savory flavor. The balsamic vinaigrette ties it all together with a tangy kick. If you prefer a different flavor profile, you can easily swap out some of the ingredients. Try using different fruits or nuts, or experimenting with a different dressing. The possibilities for combining different flavors are endless when it comes to salads like this one.

Preparation Time

One of the best things about this salad is how quick and easy it is to prepare. Here are the basic steps: - Grill or cook the chicken breast and slice it - Wash and dry the mixed greens - Slice the strawberries - Chop the walnuts - Crumble the feta cheese - Combine all ingredients in a large bowl and toss with the balsamic vinaigrette

Healthy Meal

Not only is this salad delicious, it's also a great option for a healthy meal. It's low in calories, high in nutrients, and provides a good balance of protein, healthy fats, and carbohydrates. By making more meals like this one, you can improve your overall health and reduce your risk of chronic diseases. You'll also be able to enjoy delicious, satisfying meals without feeling guilty or worrying about your waistline.

Freshness Guaranteed

When you make this salad at home, you can be sure that it will be fresh and delicious. By using high-quality ingredients and preparing it yourself, you can ensure that everything is at its peak flavor and nutritional value. You can also customize the recipe to your own preferences, adding more or less of certain ingredients as you see fit. Making your own meals can be a fun and rewarding way to take control of your health and wellbeing.

Perfect for Summer Time

This Fruit, Walnut & Chicken Salad is the perfect option for a light and refreshing meal during the summer months. The combination of fruity and savory flavors is just right for warm weather, and the salad is light enough to not weigh you down on a hot day. Whether you're enjoying it at a backyard barbecue, a picnic in the park, or just on your own patio, this salad is sure to be a hit. And because it's so easy to prepare, you'll have more time to enjoy the sunshine and make the most of your summer.

Great as a Light Lunch

This salad is also a great option for a light lunch, whether you're at home or at work. It's easy to pack up in a container and take with you, and it provides a good balance of nutrients to keep you fueled throughout the day. By eating lighter meals like this one, you can improve your digestion, reduce your calorie intake, and feel more energized and alert throughout the day. So why not give this Fruit, Walnut & Chicken Salad a try for your next lunch?