Looking for a healthy and delicious meal option? Consider trying the Apple & Walnut Salad with Chicken, which comes in at 270 calories per serving of 156 grams.

This salad is packed with protein from the chicken, fiber from the fruits and vegetables, healthy fats from the walnuts, and a variety of vitamins and minerals.

Whether you're trying to lose weight, maintain a healthy lifestyle, or simply looking for a tasty meal, this salad is a great option. Here are some more details about its nutritional content and preparation.

Caloric Content

As previously mentioned, one serving of the Apple & Walnut Salad with Chicken contains 270 calories. This makes it a great option for people who are looking to maintain or lose weight, as it provides a balanced meal that won't put them over their daily calorie limit.

Protein Content

Each serving of this salad contains 23 grams of protein, thanks to the chicken. Protein is essential for building and repairing muscle tissue, and it also helps to keep you feeling full and satisfied after a meal.

Fiber Content

With 6 grams of fiber per serving, this salad is a great way to meet your daily fiber needs. Fiber is important for digestion, and it can also help to lower cholesterol levels and reduce the risk of heart disease.

Fat Content

This salad contains healthy fats from the walnuts, which have been shown to improve heart health and lower cholesterol levels. Each serving contains 14 grams of fat, including 1.5 grams of saturated fat.

Vitamin Content

The Apple & Walnut Salad with Chicken is a great source of several vitamins, including vitamin A, vitamin C, and vitamin K. Vitamin A is important for eye health, while vitamin C helps to boost the immune system. Vitamin K is essential for blood clotting and bone health.

Mineral Content

In addition to vitamins, this salad is also a good source of several minerals, including calcium, iron, and potassium. Calcium is important for strong bones and teeth, while iron is essential for healthy red blood cells. Potassium helps to regulate blood pressure and may reduce the risk of stroke.

Ingredients

To make the Apple & Walnut Salad with Chicken, you'll need the following ingredients:

• 3 cups of mixed salad greens
• 1 apple, chopped
• 1/4 cup of chopped walnuts
• 1/2 cup of cooked chicken breast, chopped
• 2 tablespoons of apple cider vinegar
• 1 tablespoon of honey
• 1 tablespoon of Dijon mustard
• 2 tablespoons of extra-virgin olive oil
• Salt and pepper to taste

Preparation

To prepare the Apple & Walnut Salad with Chicken, follow these steps:

1. Combine the mixed salad greens, chopped apple, chopped walnuts, and chopped chicken in a large bowl.
2. In a small bowl, whisk together the apple cider vinegar, honey, Dijon mustard, extra-virgin olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.

Serving Suggestions

This salad makes a great meal on its own, but you can also pair it with some whole grain bread or crackers for added fiber and carbohydrates. You can also experiment with adding different fruits or vegetables to the mix for added nutrients and flavor.

Benefits

The Apple & Walnut Salad with Chicken is a great option for people who are looking to maintain a healthy lifestyle or lose weight. It provides a balanced combination of protein, fiber, healthy fats, vitamins, and minerals, and it also tastes great.