If you're searching for a low-fat, high-fiber, and nutrient-rich tuber vegetable, look no further than root yautia (tannier). This tropical root vegetable is a staple in Caribbean and Latin American cuisine and boasts a wealth of health benefits. With only 299 calories per cup serving, root yautia is a nutritious addition to your diet.

Root yautia is an excellent source of carbohydrates and dietary fiber, making it a great option for individuals looking for energy-rich foods that promote digestive health. Not only that, but root yautia also contains a moderate amount of protein and is virtually fat-free, making it an effective ingredient for weight management diets.

In this article, we'll explore the nutritional profile of root yautia, its healthy benefits, and how to cook, buy and store this versatile root vegetable.

Calories in Root Yautia (Tannier)

A cup serving of root yautia (tannier) has 299 calories, making it a low-calorie vegetable that can efficiently be incorporated into healthy meal plans.

Carbohydrates in Root Yautia (Tannier)

A single cup of raw root yautia (Tannier) contains around 66g of carbs, making it a fantastic and nutritious carbohydrate source that can be used as a rice or potato substitute.

Protein in Root Yautia (Tannier)

Although root yautia is not the most protein-rich vegetable, it still offers a decent amount of protein with 2.7g per cup serving. When combined with other protein sources, root yautia can provide a significant protein boost to the diet.

Fat in Root Yautia (Tannier)

Root yautia is virtually fat-free, with only 0.3g of fat per cup, making it an excellent choice for individuals on a low-fat diet.

Vitamins in Root Yautia (Tannier)

Root yautia is a rich source of vitamin A and C, two essential vitamins that play vital roles in maintaining good health. A single cup serving of root yautia contains 96% of the daily recommended intake of vitamin A and 27% of vitamin C.

Minerals in Root Yautia (Tannier)

In addition to its vitamin content, root yautia also contains a variety of minerals such as potassium, phosphorus, and magnesium. Potassium is essential for maintaining healthy blood pressure levels and heart function, while phosphorus and magnesium play crucial roles in bone health and energy metabolism. A cup serving of root yautia contains 15% of the daily recommended intake of potassium, 9% of phosphorus, and 11% of magnesium.

Fiber in Root Yautia (Tannier)

Root yautia is high in dietary fiber, with a cup serving of raw root yautia containing 4.5g of fiber. This high fiber content supports healthy digestion and prevents constipation, making it an excellent addition to any healthy diet.

Healthy Benefits of Root Yautia (Tannier)

Root yautia (tannier) is packed with beneficial vitamins, minerals, and nutrients that make it an ideal ingredient for maintaining good health. The high fiber content of root yautia supports optimal digestion, while the low-calorie and fat-free nature of the vegetable make it an excellent choice for individuals looking to lose weight. Furthermore, its high potassium content makes it a potent blood pressure regulator and helps to reduce the risk of heart disease.

Cooking with Root Yautia (Tannier)

Root yautia is a versatile vegetable that can be boiled, mashed, fried or baked depending on preference. Before cooking, one should always peel and chop the root yautia into desired shapes and sizes. You can use root yautia as a substitute for rice, potatoes or make it into a flavorful and nutritious soup. Root yautia can also be grated and mixed with other vegetables to make fritters or can be sliced thinly and served as a chip.

Buying and Storing Root Yautia (Tannier)

When purchasing root yautia, choose roots that are firm, heavy, and free of bruises or soft spots. It is best to store unpeeled root yautia in a cool, dark place with low humidity, where it can stay fresh for up to three weeks. Peeled and cut root yautia can be stored in an airtight container in the fridge for up to one week.