1 package (6 crackers) (39 g) Peanut Butter on Cheese Crackers contains 200 calories.
These crackers are a tasty and convenient snack option, but it's important to know the nutritional information to make informed choices.
In this article, we'll explore the calorie and nutritional content, as well as any potential health benefits and risks associated with consuming these crackers.
Calories and Serving Size
One package of 6 crackers (39 g) contains 200 calories. It's important to note the serving size when consuming these crackers to ensure you don't exceed your daily calorie intake.
Fat Content
One serving of these crackers (6 crackers or 39 g) contains 13 grams of fat. The majority of the fat in these crackers comes from the peanut butter, which is a good source of monounsaturated fatty acids, but it's still important to consume in moderation.
Carbohydrate Content
One serving of these crackers contains 17 grams of carbohydrates, with 2 grams coming from fiber and 4 grams coming from sugars. These crackers are not a significant source of complex carbohydrates, which are important for sustained energy levels.
Protein Content
One serving of these crackers contains 4 grams of protein. While this is not a significant source of protein, it can still contribute to your daily protein intake when consumed as part of a balanced diet.
Vitamins and Minerals
These crackers do not contain a significant amount of vitamins or minerals. However, the peanut butter provides some vitamin E and magnesium.
Health Benefits
The peanut butter in these crackers provides a good source of monounsaturated fatty acids, which can help lower cholesterol levels and reduce the risk of heart disease. Peanut butter is also a good source of protein and fiber, which can help you feel fuller for longer periods of time.
Potential Risks
These crackers are a processed food and may contain added sugars, sodium, and other additives. It's important to read the label and choose brands that use whole food ingredients and minimal additives.
Recommended Daily Intake
There is no specific recommended daily intake for these crackers. However, it's important to consume them in moderation as part of a balanced diet.
Best Time to Eat
These crackers can be consumed as a snack between meals or as part of a balanced breakfast or lunch. Pairing them with a source of protein and complex carbohydrates can help balance out their nutritional content.
These crackers may contain allergens like peanuts, wheat, and soy. It's important to read the label and avoid consuming them if you have allergies or sensitivities to these ingredients.
Make sure to read the label and choose brands that use whole food ingredients and minimal additives.
Frequently Asked Questions about Peanut Butter on Cheese Crackers
1. How many crackers are in a package of Peanut Butter on Cheese Crackers?
There are 6 crackers in a package of Peanut Butter on Cheese Crackers.
2. What is the calorie count per package of Peanut Butter on Cheese Crackers?
There are 200 calories in one package (6 crackers) of Peanut Butter on Cheese Crackers.
3. Are Peanut Butter on Cheese Crackers a healthy snack option?
While they may be delicious, Peanut Butter on Cheese Crackers are not the healthiest snack option due to their high calorie and fat content.
4. Are there any allergens in Peanut Butter on Cheese Crackers?
Peanut Butter on Cheese Crackers contain peanuts, wheat, and soy, so they may not be suitable for those with allergies to these ingredients.
5. How should Peanut Butter on Cheese Crackers be stored?
Peanut Butter on Cheese Crackers should be stored in a cool, dry place to ensure freshness and prevent spoilage.