1 roll-up Oriental Chicken Salad Roll-Up contains 709 calories - a perfect snack or meal for those who are looking for something healthy and filling. Made with fresh ingredients, this dish is easy to make and packed with flavors that will satisfy your taste buds.
The roll-up is made with grilled chicken, romaine lettuce, crunchy carrots, red cabbage, sliced almonds, crispy wontons, and a delicious dressing with a hint of soy sauce and ginger. Each ingredient adds a unique flavor to the roll-up, making it a wholesome and complete meal. Here is the nutritional information per serving: 46g fat, 45g carbs, 45g protein, and 709 calories.
If you're looking for a healthy and satisfying lunch or dinner option, this Oriental Chicken Salad Roll-Up is the perfect choice. It's loaded with protein, vitamins, and other nutrients that will keep you fueled and energized throughout the day. In this article, we'll explore the benefits of this dish, its preparation, and serving suggestions as well as provide tips for healthier variations, cooking time, and storage suggestions.
The roll-up has a variety of ingredients, each contributing to its unique flavor and texture. The ingredients include: Grilled chicken - 6 oz. Romaine lettuce - 1/2 cup shredded; Carrots - 1/4 cup sliced; Red cabbage - 1/4 cup shredded; Sliced almonds - 1/4 cup; Crispy wontons - 2 pieces; Dressing - 3 tbsp. The nutritional information per serving is 709 calories, 46g fat, 45g carbs, and 45g protein.
Preparation Instructions
Making the Oriental Chicken Salad Roll-Up is easy and straightforward. Follow these steps for a delicious and satisfying meal: 1. Grill the chicken until it's cooked through, then chop it into small pieces. Set aside. 2. Take a whole wheat tortilla and place it on a clean surface. Spread 3 tbsp of dressing evenly on top of it.
Serving Suggestions
The Oriental Chicken Salad Roll-Up can be served as is, or with a side of soup or salad. Here are some serving suggestions: 1. Serve with a side of miso soup for a Japanese-inspired meal. 2. Pair it with a fresh green salad and some fruit for a wholesome and nutritious lunch.
Benefits of Oriental Chicken Salad
This Oriental Chicken Salad Roll-Up is loaded with health benefits that will make you feel good about your food choices. 1. High in protein: Grilled chicken is a great source of protein. It helps build muscle mass and keep you full for longer. 2. Rich in vitamins and minerals: The vegetables and almonds provide essential vitamins and minerals that are crucial for maintaining good health.
Alternatives for Healthier Variations
If you're looking for alternatives to make this dish healthier, here are some suggestions: 1. Use a lettuce wrap instead of a tortilla to reduce carbs and calories. 2. Use grilled tofu or tempeh instead of chicken for a plant-based alternative.
Flavors and Textures of the Roll-Up
The Oriental Chicken Salad Roll-Up is bursting with different flavors and textures, making it a meal that your taste buds will love. The romaine lettuce provides a fresh and crisp taste, while the carrots and red cabbage add a crunchy texture. The chicken is juicy and flavorful, and the almonds and wontons add a nice crunch to the dish. The dressing ties all the flavors and textures together, giving the roll-up a savory and slightly sweet taste.
Versatility for Different Occasions
Whether you're looking for a quick and easy lunch or a satisfying dinner option, the Oriental Chicken Salad Roll-Up is a versatile meal that can be enjoyed at any time. It's also a great option for meal prep as it can be made ahead of time and stored in the refrigerator until ready to eat.
Cooking Time and Ease of Making
The Oriental Chicken Salad Roll-Up is easy and quick to make, making it a great option for busy weeknights or when you're short on time. The total cook time is approximately 20-25 minutes, including grilling the chicken.
Storage and Reheating Tips
The Oriental Chicken Salad Roll-Up can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in the microwave for 30-60 seconds, or until heated through.
Possible Allergies and Sensitivities
Some people may have allergies or sensitivities to certain ingredients in the Oriental Chicken Salad Roll-Up. If you have any concerns, it's best to consult with a doctor or allergist before consuming this dish.
"The Oriental Chicken Salad Roll-Up is a healthy and satisfying meal that can be enjoyed by anyone looking for a nutritious and delicious dish."
Frequently Asked Questions about Oriental Chicken Salad Roll-Up
1. How many calories are in one Oriental Chicken Salad Roll-Up?
One Oriental Chicken Salad Roll-Up contains 709 calories.
2. What is the serving size of one Oriental Chicken Salad Roll-Up?
The serving size of one Oriental Chicken Salad Roll-Up is one roll-up.
3. What ingredients are in Oriental Chicken Salad Roll-Up?
Oriental Chicken Salad Roll-Up typically includes ingredients such as chicken, lettuce, carrots, cucumber, cilantro, scallions, and a sauce made with sesame oil, soy sauce, and ginger.
4. Is Oriental Chicken Salad Roll-Up a healthy choice?
Oriental Chicken Salad Roll-Up can be high in calories, but it can still be a healthy choice if consumed in moderation and as part of a balanced diet. It contains protein from the chicken and nutrients from the vegetables.
5. Is Oriental Chicken Salad Roll-Up suitable for vegetarians?
No, Oriental Chicken Salad Roll-Up is not suitable for vegetarians as it contains chicken.