If you're looking for a warm and comforting meal, 1 bowl (3 oz) Butternut Squash Soup is a great option. This delicious soup has 263 calories per serving, making it a filling and satisfying meal.
In addition to its calorie content, Butternut Squash Soup is also quite nutritious. It's rich in vitamins A and C, as well as other important nutrients like potassium and fiber.
In this article, we'll explore the many benefits of Butternut Squash Soup, provide a recipe for making it at home, and offer some variations that can help keep things interesting.
Calories in Butternut Squash Soup
One serving of Butternut Squash Soup (3 oz or 85 g) contains approximately 263 calories. This is relatively low compared to other meals and can help with weight management. Butternut Squash Soup is also quite filling, thanks to its fiber content. This can help prevent overeating and snacking between meals.
Ingredients in Butternut Squash Soup
To make Butternut Squash Soup, you will need the following ingredients: 1 butternut squash, peeled and cubed 1 onion, chopped
Benefits of Butternut Squash Soup
Butternut Squash Soup offers a range of benefits. It's rich in vitamins A and C, both of which are important for maintaining a healthy immune system. It's also a good source of potassium, which can help lower blood pressure, and fiber, which can improve digestion and prevent constipation.
How to make Butternut Squash Soup
To make Butternut Squash Soup, follow these steps: 1. Preheat the oven to 375°F (190°C). 2. Place the cubed butternut squash and chopped onion on a baking sheet and roast for 25-30 minutes, or until tender.
Butternut Squash Soup Recipe
Once the squash and onions are cooked, transfer them to a blender or food processor. Add 2 cups of vegetable broth and blend until smooth. Transfer the blended mixture to a pot and add an additional cup of vegetable broth. Bring to a boil, then reduce heat and let simmer for 10-15 minutes. Serve hot with a sprinkle of fresh herbs or a dollop of sour cream, if desired.
How to serve Butternut Squash Soup
Butternut Squash Soup can be served as a main course or as a side dish. It's particularly delicious with a slice of crusty bread or a salad on the side. Leftover soup can be stored in the refrigerator for up to 5 days, or in the freezer for up to 2 months.
Butternut Squash Soup Variations
There are many ways to customize Butternut Squash Soup to suit your tastes. Here are a few ideas to get you started: - Add a pinch of cinnamon or nutmeg for a warming, spicy flavor - Substitute coconut milk for some or all of the vegetable broth to add creaminess and richness.
Vegan Butternut Squash Soup Recipe
To make vegan Butternut Squash Soup, simply omit any dairy-based ingredients like sour cream or cream cheese. You can use vegetable broth as the base of the soup, and season it with herbs and spices to add flavor.
Butternut Squash Soup for Weight Loss
Butternut Squash Soup can be a great addition to a weight loss regimen. It's low in calories and high in fiber, which can help you feel full and satisfied for longer periods of time. To make Butternut Squash Soup even more weight loss-friendly, you can reduce or eliminate any added fats like butter, cream, or oil. Instead, use herbs and spices to add flavor and depth.
Butternut Squash Soup Health Effects
Butternut Squash Soup offers a range of health benefits, thanks to its nutrient-rich ingredients. It's particularly beneficial for those looking to boost their immune system, lower blood pressure, or improve digestion. Butternut Squash Soup is also quite versatile and can be customized to suit a variety of dietary needs and preferences, including vegan, gluten-free, and dairy-free diets.
5 Frequently Asked Questions About Butternut Squash Soup
1. How many calories are in a bowl of Butternut Squash Soup?
One bowl of Butternut Squash Soup (3 oz) contains 263 calories.
2. Is Butternut Squash Soup healthy?
Yes, Butternut Squash Soup is healthy as it contains essential nutrients like vitamin A, vitamin C, fiber, and potassium. It is also low in fat and calories.
3. What are the health benefits of Butternut Squash Soup?
Butternut Squash Soup provides many health benefits, including improving eyesight, boosting the immune system, aiding in digestion, promoting healthy skin, and reducing the risk of chronic diseases like heart disease and cancer.
4. How can I make Butternut Squash Soup at home?
You can make Butternut Squash Soup at home by roasting butternut squash, sautéing onions and garlic, and blending them together with vegetable broth and seasoning. Here is a simple recipe to follow:
Ingredients:
- 1 large butternut squash, peeled and cubed
- 1 yellow onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
Directions:
- Preheat oven to 400°F. Toss butternut squash with 1 tbsp of olive oil and spread onto a baking sheet. Roast for 30-35 minutes, until tender and golden brown.
- Heat remaining olive oil in a large pot over medium heat. Add onions and garlic and sauté for 5-7 minutes, until softened and fragrant.
- Add roasted butternut squash, vegetable broth, salt, and pepper. Bring to a boil, then reduce heat and let simmer for 15-20 minutes.
- Use an immersion blender or transfer mixture to a blender and blend until smooth.
- Enjoy and serve hot.
5. Can I freeze Butternut Squash Soup?
Yes, you can freeze Butternut Squash Soup for up to 3 months. Simply let the soup cool completely before transferring it to freezer-safe containers or bags. Leave some room for expansion as the soup freezes. To reheat, let the soup thaw in the refrigerator overnight and then gently heat on the stove or in the microwave.