Looking for a delicious and filling snack? Look no further than 1 roll Sicilian Pepperoni Rolls! With only 366 calories, it's a guilt-free treat that will satisfy your cravings.
Made with a flavorful combination of fresh dough, zesty tomato sauce, salty pepperoni, and melty cheese, these rolls are a fan favorite. But how do they measure up in terms of nutrition?
In this article, we'll explore the calorie count, ingredients, nutrition information, cooking instructions, serving size, health benefits, and even some hacks to make Sicilian Pepperoni Rolls a healthier choice. Let's dive in!
Calories in Sicilian Pepperoni Rolls
As mentioned earlier, 1 roll of Sicilian Pepperoni Rolls contains 366 calories, which makes it a filling snack or light meal option. However, it's important to note that the calorie count may vary depending on the size and recipe of the rolls. If you want to reduce the calorie count even further, try making these rolls with low-fat cheese or turkey pepperoni instead. You can also switch up the fillings and add veggies like bell peppers or onions for some extra nutrients and flavor.
Sicilian Pepperoni Rolls Ingredients
To make Sicilian Pepperoni Rolls, you'll need the following ingredients: - Pizza dough
- Tomato sauce
- Pepperoni
- Mozzarella cheese
- Olive oil
- Italian seasoning
Simply roll out the dough, spread tomato sauce over it, add the pepperoni and cheese, and roll it up tightly. Brush with olive oil and sprinkle with Italian seasoning, then bake in the oven until golden brown and bubbly. Enjoy!
In addition to the calorie count, here's a breakdown of the nutrition information for 1 roll of Sicilian Pepperoni Rolls: - Total fat: 18g
- Saturated fat: 7g
- Cholesterol: 37mg
- Sodium: 711mg
- Total carbohydrates: 28g
- Protein: 19g
While these rolls are not the healthiest option, they do provide a good source of protein and can be a filling meal or snack when paired with veggies or a salad.
How to Cook Sicilian Pepperoni Rolls
To cook Sicilian Pepperoni Rolls, follow these simple steps: - Preheat the oven to 375°F.
- Roll out the pizza dough and spread tomato sauce over it.
- Top with pepperoni and cheese, then roll up tightly.
- Brush with olive oil and sprinkle with Italian seasoning.
- Bake for 20-25 minutes, or until golden brown and bubbly.
- Let cool for a few minutes before slicing and serving.
These rolls are best served warm and can be paired with a side salad, roasted veggies, or a dip for some extra flavor.
Serving Size of Sicilian Pepperoni Rolls
The serving size for 1 roll of Sicilian Pepperoni Rolls is 1 roll, which contains 366 calories and provides a good source of protein. It's important to note that the serving size may vary depending on the recipe and size of the rolls. To make sure you're not over-indulging, try pairing your rolls with a side salad or some roasted veggies to make a balanced meal. You can also make smaller rolls or cut them in half to reduce the serving size and calorie count.
Health Benefits of Sicilian Pepperoni Rolls
While Sicilian Pepperoni Rolls are not the healthiest food choice, they do provide some benefits. Here are a few: - Good source of protein: The pepperoni and cheese in these rolls provide a good source of protein, which can help keep you feeling full and satisfied.
- Easy to customize: You can switch up the fillings and add veggies like bell peppers or onions for some extra nutrients and flavor.
However, it's important to limit your intake of these rolls, as they are high in calories, fat, and sodium.
Types of Sicilian Pepperoni Rolls
There are many variations of Sicilian Pepperoni Rolls, including: - Mini pepperoni rolls
- Pepperoni pizza rolls
- Grilled pepperoni rolls
- Meat lovers' pepperoni rolls
Each of these variations has a unique twist on the classic recipe and can be customized to your liking. Experiment with different fillings and seasonings to find your favorite!
Side Dishes That Go Well With Sicilian Pepperoni Rolls
Looking for some side dishes to pair with your Sicilian Pepperoni Rolls? Here are a few ideas: - Caesar salad
- Roasted veggies
- Garlic bread
- Marinara sauce for dipping
- Buffalo chicken dip
These sides complement the flavors of the rolls and can make for a delicious, well-rounded meal.
Hacks to Make Sicilian Pepperoni Rolls Healthier
If you want to make Sicilian Pepperoni Rolls a healthier choice, try these hacks: - Use low-fat cheese or turkey pepperoni to reduce the fat content.
- Add veggies like bell peppers or onions for some extra nutrients and flavor.
- Make your own pizza dough with whole wheat flour for a fiber boost.
These simple swaps can help make your rolls a little bit healthier without sacrificing taste.
Craving for Sicilian Pepperoni Rolls? Try These Alternatives
If you're craving the flavors of Sicilian Pepperoni Rolls but want a healthier alternative, try one of these options: - Mini spinach and feta rolls
- Grilled chicken and veggie wraps
- Homemade quesadillas with veggies and grilled chicken
- Mini quiches with veggies and low-fat cheese
These options provide similar flavors and textures while being lower in calories and fat.
Sicilian Pepperoni Rolls are a delicious and satisfying snack, but they should be enjoyed in moderation due to their high calorie and fat content.
5 FAQs about Sicilian Pepperoni Rolls
1. What are Sicilian Pepperoni Rolls?
Sicilian Pepperoni Rolls are a traditional Italian pastry made with puff pastry dough, pepperoni, and often cheese. They are typically small and savory, making them a popular snack or appetizer.
2. How many calories are in one Sicilian Pepperoni Roll?
One Sicilian Pepperoni Roll typically contains around 366 calories. It is important to note that the specific calorie count may vary depending on the recipe and ingredients used.
3. Are Sicilian Pepperoni Rolls healthy?
Sicilian Pepperoni Rolls are not typically considered a healthy food choice due to their high calorie and fat content. They should be enjoyed in moderation as a treat or indulgence.
4. Can Sicilian Pepperoni Rolls be frozen?
Yes, Sicilian Pepperoni Rolls can be frozen. To freeze, wrap the rolls tightly in plastic wrap and store in an airtight container or freezer bag. They can be reheated in the oven or microwave when ready to eat.
5. How can I make Sicilian Pepperoni Rolls at home?
To make Sicilian Pepperoni Rolls at home, you will need puff pastry dough, pepperoni slices, and cheese (optional). Roll out the dough, add the pepperoni and cheese, and roll up into a spiral shape. Bake according to the recipe instructions until golden brown and puffed.