A single cinnamon swirl roll contains 310 calories, making it a tasty yet calorie-dense treat. This pastry is a popular snack or breakfast item with a sweet, cinnamon flavor, and it's important to know what your body is consuming with each bite.

In addition to the calorie count, a cinnamon swirl roll also contains fat, carbohydrates, protein, and other nutrients like calcium, iron, and vitamin A. Understanding the nutritional breakdown of this pastry can help you make informed choices about what you eat.

In this article, we'll explore some key nutritional information and tips for enjoying a cinnamon swirl roll without overdoing it.

Calories in 1 Roll of Cinnamon Swirl

As mentioned, there are 310 calories in a single cinnamon swirl roll. These calories come from the fat, carbohydrates, and protein in the pastry. For comparison, a standard apple contains around 72 calories, so a cinnamon roll is significantly more calorie-dense. However, it's worth remembering that our body needs a certain amount of calories to function properly, and a cinnamon roll can be an enjoyable part of a balanced diet.

Fat content in Cinnamon Swirl Roll

A single cinnamon swirl roll contains around 10 grams of fat, which comes from the butter used in the pastry dough and the cinnamon sugar filling. While this is a significant amount of fat, it's worth noting that not all fat is necessarily bad. Our body needs some fat to function properly, and fat can help us feel full and satisfied after eating. However, it's important to keep overall fat intake within recommended limits to avoid health problems such as heart disease.

Carbohydrate count in Cinnamon Swirl Roll

A single cinnamon swirl roll contains around 42 grams of carbohydrates, which mostly come from the flour and sugar used in the pastry and filling. Carbohydrates are one of our body's primary sources of energy, but consuming too many can lead to weight gain and other health problems. It's important to balance carbohydrate intake with other nutrients like protein and fiber to keep your body functioning optimally.

Fiber amount in Cinnamon Swirl Roll

A single cinnamon swirl roll typically contains only around 1 gram of fiber. This is a relatively small amount of fiber compared to other foods like fruits, vegetables, and whole grains. Fiber is an important nutrient that helps regulate digestion, reduce cholesterol levels, and promote feelings of fullness. It's a good idea to pair a cinnamon roll with other fiber-rich foods to balance out the nutrient profile.

Sugar content in Cinnamon Swirl Roll

A single cinnamon swirl roll contains around 18 grams of sugar, which comes from the cinnamon sugar filling and any glaze or icing that may be added to the pastry. Consuming too much sugar can lead to weight gain, tooth decay, and other health problems. It's important to limit overall sugar intake and choose lower-sugar options when possible.

Protein count in Cinnamon Swirl Roll

A single cinnamon swirl roll contains around 4 grams of protein. This protein comes primarily from the flour used to make the pastry. Protein is an important nutrient that helps build and repair tissues, promotes feelings of fullness, and helps regulate blood sugar levels. It's a good idea to pair a cinnamon roll with other protein-rich foods like eggs or yogurt to balance out the nutrient profile.

Calcium present in Cinnamon Swirl Roll

A single cinnamon swirl roll typically contains around 50 milligrams of calcium. Calcium is an essential nutrient that helps build and maintain strong bones and teeth, and it also plays a role in muscle and nerve function. While a cinnamon roll may not be a significant source of calcium, it's still important to include calcium-rich foods in your diet to maintain optimal health.

Iron amount in Cinnamon Swirl Roll

A single cinnamon swirl roll contains around 1 milligram of iron. Iron is an essential mineral that helps transport oxygen throughout the body, and it plays a role in energy production and immune function. While a cinnamon roll may not be a significant source of iron, it's still important to include iron-rich foods in your diet to maintain optimal health.

Vitamin A level in Cinnamon Swirl Roll

A single cinnamon swirl roll typically contains around 50 international units of vitamin A. Vitamin A is an important nutrient that provides a range of health benefits, including supporting vision health and promoting immune function. While a cinnamon roll may not be a significant source of vitamin A, it's still important to include vitamin A-rich foods in your diet to maintain optimal health.

Gluten Content in Cinnamon Swirl Roll

A cinnamon swirl roll typically contains gluten, which is a protein found in wheat, barley, and rye. This means that people with celiac disease or gluten intolerance should avoid cinnamon rolls or look for gluten-free alternatives. Even people without gluten sensitivity may benefit from reducing their gluten intake, as some evidence suggests that excessive gluten consumption can lead to inflammation, gut problems, and other health issues.