If you're watching your calorie intake, you should know that a 1 roll (99 g) ciabatta roll contains approximately 200 calories.
Aside from the calorie content, it's important to also look at the ingredients of the roll to determine its nutritional value.
In this article, we'll take a closer look at the ingredients, nutritional value, and some tips on how to enjoy this bread in a healthy way.
Calories Per Roll
As mentioned earlier, 1 roll (99 g) ciabatta roll contains 200 calories. It's important to keep track of your calorie intake and consume this bread in moderation.
Ingredients
The main ingredients in a ciabatta roll are flour, water, yeast, and salt. Some recipes may also include olive oil, milk, or honey.
Allergens
Ciabatta rolls may contain gluten, which can be a potential allergen for some people. It's important to read the ingredient label carefully before consuming the bread.
Nutritional Value
Ciabatta rolls are relatively low in fat and sugar, but high in carbohydrates. They also contain a moderate amount of protein. It's important to consume bread in moderation and pair it with other nutrient-dense foods.
Healthy or Unhealthy?
Like any other food, ciabatta rolls can be part of a healthy diet when consumed in moderation and paired with other nutrient-dense foods. However, consuming large amounts of bread and refined carbohydrates can have negative health effects. It's important to also consider the quality of the ingredients and opt for whole grain breads whenever possible.
Serving Suggestions
Ciabatta rolls are versatile and can be used for sandwiches, toasted with butter, or as a side for soups and stews. To make it a more nutrient-dense meal, pair it with protein and vegetables.
Storage Instructions
Ciabatta rolls can be stored on the counter for up to 2 days, or in the refrigerator for up to a week. For longer-term storage, freeze the rolls in an airtight container or bag for up to 3 months.
Substitute Ideas
If you're looking for a gluten-free option, you can substitute the ciabatta roll with a gluten-free bread. For a lower-carbohydrate option, try using lettuce leaves or collard greens as a wrap.
Baking Instructions
If you want to make ciabatta rolls at home, there are many recipes available online. The basic ingredients include flour, water, yeast, and salt, and the dough is usually fermented overnight for a chewy texture.
Other Varieties
Ciabatta rolls come in different varieties, such as whole wheat or sourdough. You can also find flavored ciabatta rolls, such as garlic or cheese.
A ciabatta roll can be part of a healthy diet when consumed in moderation and paired with other nutrient-dense foods.
5 FAQs about Ciabatta Rolls
1. What is a ciabatta roll?
A ciabatta roll is a type of bread that originated in Italy. It is a white bread that is made with wheat flour, water, yeast, and salt. It has a soft and chewy texture with a crispy crust. It is often used for sandwiches and bruschetta.
2. How many calories are in a ciabatta roll?
One roll of ciabatta (99 g) contains approximately 200 calories.
3. How do you store ciabatta rolls?
Ciabatta rolls should be stored at room temperature in a paper or cloth bag, or wrapped in foil. They should be consumed within 2-3 days of purchase. Ciabatta rolls can also be frozen for up to 3 months.
4. Can ciabatta rolls be made at home?
Yes, ciabatta rolls can be made at home. However, they require a longer fermentation process and should be baked on a pre-heated baking stone to achieve the crispy crust.
5. What are some ways to enjoy ciabatta rolls?
Ciabatta rolls are perfect for making sandwiches, paninis, and bruschetta. They can also be toasted and topped with garlic butter for a delicious garlic bread. Additionally, ciabatta rolls can be served alongside soup or pasta dishes as a side bread.