A serving of 1 roll (87 g) of sourdough sandwich roll contains around 230 calories, making it a healthier option for your sandwich.
In addition to being lower in calories, sourdough sandwich rolls provide a good balance of macronutrients, including protein, carbohydrates, and fiber. They are also a great source of essential micronutrients, such as vitamin B and iron.
In this article, we'll explore the benefits of sourdough bread and how it compares to other bread types. We'll also share some delicious and healthy topping options, preparation methods, and recipes for sourdough bread. Whether you're a sourdough enthusiast or new to this type of bread, you'll find something useful in this article.
Calories per Serving
As mentioned earlier, a serving of 1 roll (87 g) of sourdough sandwich roll contains around 230 calories. Compared to other sandwich rolls, sourdough is lower in calories and can be a great option for those watching their calorie intake.
Macronutrients
Sourdough bread contains a good balance of macronutrients, including protein, carbohydrates, and fiber. A single serving of sourdough sandwich roll provides around 10 grams of protein, 45 grams of carbohydrates, and 2 grams of fiber. This makes sourdough bread a great option for those looking to increase their protein and fiber intake while also getting a good source of healthy carbohydrates.
Micronutrients
Sourdough bread is also a good source of essential micronutrients, such as vitamin B and iron. A single serving of sourdough sandwich roll provides around 8% of the recommended daily intake for vitamin B and 10% of the recommended daily intake for iron. This makes sourdough bread a good addition to a healthy and balanced diet.
Ingredients
Sourdough bread is made with a few simple ingredients, including flour, water, salt, and sourdough starter. The sourdough starter is typically made from a combination of flour and water that has been fermented by naturally occurring yeast and bacteria. This fermentation process not only adds flavor to the bread but also makes it easier to digest and more nutritious.
Sourdough Bread Benefits
Sourdough bread has several benefits over other types of bread, including: 1. Better digestion: The fermentation process that sourdough bread goes through breaks down the gluten and other proteins, making them easier to digest. 2. More nutritious: The fermentation process also increases the bioavailability of nutrients in the bread, making them easier for the body to absorb.
Healthy Toppings
There are several healthy topping options for sourdough sandwich rolls, including: - Avocado and tomato slices - Grilled chicken or turkey
Calorie Comparisons
Compared to other types of bread, sourdough is generally lower in calories and higher in protein and fiber. For example, a serving of whole wheat bread contains around 280 calories and 8 grams of protein, while a serving of white bread contains around 160 calories and 4 grams of protein.
Preparation Methods
There are several ways to prepare sourdough bread, including: - Baking it in the oven - Grilling it on the stove or grill
Sourdough Bread vs. Other Breads
Sourdough bread has several advantages over other types of bread, including: - Easier digestion - More nutritious
Sourdough Bread Recipes
Here are a few delicious sourdough bread recipes to try at home: - Sourdough Grilled Cheese Sandwich - Sourdough French Toast
Sourdough bread is a great option for those looking to increase their protein and fiber intake while also getting a good source of healthy carbohydrates.
5 Frequently Asked Questions About Sourdough Sandwich Rolls
1. How many calories are in a sourdough sandwich roll?
There are 230 calories in one 87g sourdough sandwich roll.
2. What makes sourdough bread different from other types of bread?
Sourdough bread is made using a natural fermentation process that involves a starter made from flour and water. This gives sourdough bread its unique tangy flavor and chewy texture.
3. Are sourdough sandwich rolls healthier than regular sandwich rolls?
Sourdough bread is often considered a healthier option because the natural fermentation process breaks down some of the gluten and phytic acid, making it easier to digest. It also has a lower glycemic index than regular bread, meaning it can help regulate blood sugar levels.
4. Can sourdough sandwich rolls be frozen?
Yes, sourdough sandwich rolls can be frozen for later use. Wrap them tightly in plastic wrap or aluminum foil, and store them in the freezer for up to three months. When ready to use, thaw them at room temperature or in the oven.
5. What are some good sandwich fillings for sourdough rolls?
Sourdough rolls pair well with a variety of fillings, such as roasted vegetables, grilled chicken or fish, cheese, avocado, and mustard or mayonnaise. Some popular sandwich options include turkey and cranberry sauce, ham and Swiss cheese, and caprese with tomatoes, mozzarella, and basil.