When it comes to a quick and satisfying lunch, a French sandwich roll is hard to beat. One roll (87 g) of this delicious bread has 240 Calories, making it a great choice for anyone looking to enjoy a tasty sandwich without overindulging.
Not only is this French sandwich roll a low-calorie option, it also provides a good source of essential nutrients. Here's a breakdown of what you can expect from this popular bread.
In this article, we'll explore some of the key nutritional information about French Sandwich Rolls, as well as some of the potential health Benefits they can offer.
Ingredients List
To make French Sandwich Rolls, you'll generally need flour, water, yeast, salt, and may also include Sugar, milk, or butter. The specific ingredients and amounts may vary depending on the recipe or brand. When shopping for French sandwich rolls, it's always a good idea to check the ingredients list to make sure they don't contain any Allergens, as well as to get an idea of what you're putting into your body.
Calories Content
As mentioned earlier, one roll (87 g) of French Sandwich Rolls contains about 240 Calories. This makes it a moderate-calorie option, particularly if you're pairing it with healthy fillings like lean meats, veggies, or low-fat spreads. Of course, if you're watching your calorie intake, it's important to be mindful of how much you consume, as eating multiple rolls or adding high-calorie toppings can quickly add up.
Protein Content
Each French sandwich roll can provide about 7 grams of Protein, which is around 10-15% of your recommended daily intake for this nutrient. This can be especially beneficial if you're using the roll as part of a post-workout meal or a quick protein boost. However, keep in mind that the specific protein content may vary depending on the recipe or type of bread, so be sure to check the label if you're looking for a specific nutrient profile.
Carbohydrates Content
As with most breads, French Sandwich Rolls are a good source of Carbohydrates, providing around 40-50 grams per roll. While carbohydrates are an important energy source, it's important to balance your intake with other nutrients like Protein and healthy Fats. Additionally, if you're following a low-carb or keto diet, you may need to look for alternative bread options, as French sandwich rolls may not fit into your macros.
Fats Content
French Sandwich Rolls typically contain around 2-4 grams of fat per roll, depending on the recipe and brand. This makes them a fairly low-fat option if you're looking to keep your fat intake in check. However, keep in mind that the type of fat matters as well - opt for spreads or fillings that use healthy Fats like avocado or hummus rather than high-fat meats or cheeses.
Fiber Content
Due to the processing and refining involved in making bread, French Sandwich Rolls may not be the most Fiber-rich food option. However, some brands or recipes may include added fiber sources like whole wheat flour or oats. If you're looking to up your fiber intake, consider pairing your French sandwich roll with fiber-rich toppings like leafy greens or veggies, or seeking out alternative bread options that are higher in fiber.
Sugar Content
As with many breads, French Sandwich Rolls may contain some added Sugar to help with the rising process and flavor. The exact sugar content will vary depending on the recipe and brand, but aim for rolls with lower sugar content if you're watching your intake.
Vitamins and Minerals
While French Sandwich Rolls may not be the most vitamin and mineral-rich food, they do provide some important nutrients. As an example, one roll may contain around 2-4% of your recommended daily intake of iron, thiamine, and niacin. Again, be mindful of the specific nutritional profile of your bread and use it as a base for other nutrient-dense ingredients like fresh veggies or lean meats.
If you have allergies or dietary restrictions, it's important to check the ingredients list and allergen information for French Sandwich Rolls carefully. Common Allergens that may be present include wheat, soy, nuts, or dairy.
Health Benefits
Aside from being a quick and convenient meal option, French Sandwich Rolls can offer some potential health Benefits. For example, they may provide a good source of energy and nutrients for athletes or active individuals, or help with post-workout refueling. Additionally, pairing your roll with nutrient-dense fillings like veggies, lean meats, or healthy Fats can help you meet your daily nutrient needs while enjoying a satisfying meal.
Life is uncertain. Eat dessert first.
5 FAQ About French Sandwich Rolls
1. What is a French sandwich roll?
A French sandwich roll is a type of bread that is used as the base for sandwiches. It is a long, narrow roll that is typically made from flour, water, yeast, and salt. French sandwich rolls are crispy on the outside, soft on the inside, and can be filled with a variety of ingredients.
2. How many Calories are in a French sandwich roll?
One French sandwich roll (87 g) contains 240 calories. The calorie content may vary depending on the size and ingredients used in the bread.
3. Are French sandwich rolls healthy?
While French sandwich rolls are delicious, they are not typically considered a healthy food. They are often made with white flour, which is low in Fiber and can cause blood Sugar spikes. Additionally, they may contain added sugar and unhealthy Fats. It is best to consume French sandwich rolls in moderation and to opt for healthier bread options whenever possible, such as whole grain or sourdough bread.
4. How long do French sandwich rolls stay fresh?
Freshly baked French sandwich rolls can typically be stored in an airtight container at room temperature for up to three days. However, if you would like to extend their shelf life, you can freeze them for up to two months. To thaw, simply leave them at room temperature for a few hours before using.
5. How can you use French sandwich rolls?
French sandwich rolls are versatile and can be used for a variety of sandwiches. They are commonly used for deli-style sandwiches, such as ham and cheese or turkey and avocado. Additionally, they can be used for hot sandwiches, such as steak and cheese or meatball subs.