1 serving Butternut Squash and Grilled Corn 196 calories. Butternut squash and grilled corn make a perfect combination for a healthy and tasty meal. These two ingredients are packed with essential nutrients and vitamins that can improve your overall health. One serving of this dish contains around 196 calories which is perfect for maintaining a healthy weight.

Butternut squash is a great source of fiber, potassium, Vitamin B6, Vitamin C, and Vitamin E. Grilled corn is a good source of fiber, Vitamin B6, Vitamin C, and Magnesium. Both these ingredients are low in fat and calories and are great for weight management. Additionally, the combination of these two ingredients provides a delicious and satisfying meal that is perfect for any time of the day.

In this article, we will discuss the health benefits, ingredients, preparation tips, serving suggestions, and nutritional facts of butternut squash and grilled corn. We will also provide some helpful tips on how to spice up this dish and store it properly.

What are the health benefits of butternut squash and grilled corn?

Butternut squash and grilled corn are both loaded with important nutrients that can help improve your health. Butternut squash is rich in fiber, potassium, Vitamin B6, Vitamin C, and Vitamin E, while grilled corn is a great source of fiber, Vitamin B6, Vitamin C, and Magnesium. These ingredients can help improve digestion, heart health, and immune function. Additionally, the high fiber content helps regulate blood sugar levels, making these ingredients great for those with diabetes or at risk for it. The combination of these ingredients also provides a good source of antioxidants, which can help fight inflammation and reduce the risk of chronic diseases.

What are the ingredients of butternut squash and grilled corn?

To make this dish, you will need one medium-sized butternut squash, one ear of corn, one tablespoon of olive oil, salt and black pepper to taste, and some chopped parsley for garnishing. You can use either fresh or frozen butternut squash, and fresh or canned corn. Fresh ingredients are always the best, but frozen and canned ingredients also work well in this recipe. If you are using frozen butternut squash, make sure to thaw it before cooking.

How do you prepare butternut squash and grilled corn?

To prepare butternut squash, first, peel the skin off and discard the seeds. Cut the squash into small cubes or wedges. Preheat your oven to 400°F and toss the butternut squash with one tablespoon of olive oil, salt, and black pepper to taste. Arrange the squash on a baking sheet and roast in the oven for about 25-30 minutes or until the squash is tender and golden brown. To prepare grilled corn, first, remove the husk and silk from the ear of corn. Brush the corn with olive oil, salt, and black pepper to taste. Grill the corn on medium heat for about 8-10 minutes or until the kernels are lightly charred. Turn the corn occasionally to ensure even cooking. Once done, remove the corn from the grill and let it cool. Once cooled, slice the kernels off the ear with a sharp knife.

When is the best time to eat butternut squash and grilled corn?

Butternut squash and grilled corn are a great combination for any time of the day. You can have it for breakfast, lunch, or dinner. It's a great side dish for grilled chicken or steak, or you can have it as a main dish by adding some protein-rich chickpeas or tofu.

What are some variations of butternut squash and grilled corn?

You can make various variations of butternut squash and grilled corn to suit your taste buds. You can add some diced bell peppers, onions, or zucchini to the dish to add some color and flavor. You can also add some spices like cumin, paprika, or chili powder to spice up the dish. For some sweetness, you can add some dried cranberries or raisins. Some crumbled feta cheese also goes well with this dish. To make it more filling, you can add some quinoa or brown rice to the dish.

What are some serving suggestions for butternut squash and grilled corn?

You can serve butternut squash and grilled corn in various ways. You can have it as a side dish with some grilled chicken or steak, or you can have it as a main dish by adding some chickpeas or tofu. You can also add some greens like kale or spinach to the dish to make it even more nutritious. Adding some chopped herbs like parsley or cilantro also provides flavor and nutrition.

How do you store butternut squash and grilled corn?

To store butternut squash and grilled corn, place them in separate airtight containers and store them in the refrigerator for up to four days. Do not mix them together as the flavors can blend and ruin the taste of the dish. Alternatively, you can freeze the dish for up to three months. To freeze, place the dish in an airtight container and place in the freezer. When you're ready to eat, thaw overnight in the refrigerator and reheat in the oven or microwave.

What are some nutritional facts of butternut squash and grilled corn?

One serving of butternut squash and grilled corn contains around 196 calories, 7 grams of fat, 34 grams of carbohydrates, 6 grams of fiber, and 5 grams of protein. It also provides 140% of your daily Vitamin A needs and 45% of your daily Vitamin C needs. It's also low in sodium and provides important minerals like potassium, magnesium, and phosphorus. It's a great dish for those looking to maintain a healthy diet and improve their overall health.

Can butternut squash and grilled corn be frozen?

Yes, butternut squash and grilled corn can be frozen for up to three months. To freeze, place the dish in an airtight container and place in the freezer. When you're ready to eat, thaw overnight in the refrigerator and reheat in the oven or microwave.

How can you spice up butternut squash and grilled corn?

You can spice up butternut squash and grilled corn by adding some of your favorite spices. Some popular options include cumin, coriander, paprika, chili powder, and garlic powder. You can also add some hot sauce or salsa to add some heat. For some sweetness, you can add some honey, maple syrup, or dried cranberries. Some crumbled feta cheese also goes well with this dish. To make it more filling, you can add some quinoa or brown rice to the dish.