If you're looking for a delicious bread option, the 1 roll (85 g) Artisan Fresh Ciabatta Roll is a great choice. Not only is it satisfyingly chewy and crusty, but it also packs a lot of nutritional value. With just 190 calories per serving, this roll makes a great addition to any meal.

In addition to its low calorie count, the Artisan Fresh Ciabatta Roll is also a good source of several important nutrients. For example, it contains healthy carbohydrates, fiber, and protein, making it a filling and satisfying choice. Plus, it's low in added sugars and fats, which can be a great option for those watching their intake of those nutrients.

Overall, the Artisan Fresh Ciabatta Roll is a delicious and nutritious choice, whether eaten as part of a meal or as a snack. In the following sections, we'll explore more about its nutritional benefits and possible allergens, as well as some healthy serving suggestions.

Calories per serving

As mentioned before, each roll contains just 190 calories per serving. This makes it a great choice for those watching their calorie intake.

Fat content

One roll contains just 1 gram of fat. This makes it a great option those who are watching their fat intake and looking for a light and healthy bread option.

Carbohydrate content

Each roll contains a total of 38 grams of carbohydrates, including 1 gram of sugar. This makes it a great source of healthy carbohydrates to fuel your body and keep you feeling full.

Added sugar content

As mentioned before, each roll contains just 1 gram of added sugar. This makes it a great option for those who are looking to cut down on their sugar intake but still want a delicious bread option.

Protein content

Each roll contains 7 grams of protein, making it a good source of this important nutrient. Protein is important for building and repairing cells, as well as for keeping you feeling full and satisfied for longer.

A source of fiber

Each roll contains 2 grams of fiber, which is about 8% of your daily recommended amount. Fiber is important for promoting healthy digestion and can help regulate blood sugar levels.

Sodium content

Each roll contains 380 milligrams of sodium. While this isn't a high amount, it's still something to consider if you're watching your sodium intake.

Vitamins and minerals

Each roll contains a variety of important vitamins and minerals, including calcium, iron, and vitamins A and C. These nutrients are important for various bodily functions like bone health, immune support, and more.

Allergen information

The Artisan Fresh Ciabatta Roll contains wheat and soy, and it may also have come into contact with other allergens, like milk and eggs. If you have any food allergies, always check the labels of packaged foods before consuming them.

Healthy serving suggestions

There are so many delicious and healthy ways to enjoy the Artisan Fresh Ciabatta Roll! Here are just a few ideas:

• Toast it and serve it alongside a protein-packed breakfast, like scrambled eggs or Greek yogurt.
• Use it as the bread for a deli sandwich, loaded up with greens, tomatoes, and your favorite veggies.
• Serve it alongside soup or salad for a satisfying lunch or dinner.

Overall, this roll is a versatile and tasty addition to any meal or snack. It's a great source of nutrition and can be enjoyed in many different ways.