1 roll (71 g) Miami Onion Roll contains 160 calories.
Aside from the calorie content, this roll also provides important nutrients such as carbohydrates, protein, and vitamins.
Read on to discover more about the nutritional benefits and health advantages of consuming a Miami Onion Roll.
Calories and Serving Size
As previously mentioned, a single Miami Onion Roll contains 160 calories. The serving size of 71 g is an ample amount for a snack or meal. It is essential to keep portions in mind when consuming bread, particularly for those watching their calorie intake.
Fat, Cholesterol, Sodium
Miami Onion Rolls are relatively low in fat, with only 2 g per serving. Additionally, there is no cholesterol present in these rolls, making them an excellent choice for individuals with heart health concerns. However, Miami Onion Rolls are relatively high in sodium, with 370 mg per serving, which can be an issue for some individuals who need to regulate their sodium intake.
Carbohydrates and Fiber
Miami Onion Rolls are high in carbohydrates, providing 28 g per serving. On the other hand, they are not a significant source of dietary fiber, with only 1 g per serving. However, combining the rolls with fiber-rich foods such as vegetables or fruits can aid in balancing the fiber content of a meal.
Protein and Vitamins
Miami Onion Rolls contain 5 g of protein per serving, making them an excellent source of this essential nutrient. In terms of vitamins, these rolls are particularly rich in thiamine, riboflavin, and niacin. These vitamins aid in maintaining a healthy metabolism and ensuring proper bodily functions.
Potential Health Benefits
Consuming Miami Onion Rolls in moderation can offer several health advantages. Their high protein content can aid in building and repairing muscles, while their vitamin content contributes to overall bodily health. However, it is critical to balance the calorie content of these rolls with other nutrient-dense foods to maintain a balanced diet.
Serving Suggestions
Miami Onion Rolls are a versatile food that can be consumed in various ways. They can be eaten as a snack with toppings such as hummus or avocado or utilized in sandwiches or burgers. Moreover, spreading some butter or jam on them can make them a delicious addition to a breakfast spread.
Flavor and Texture Profile
Miami Onion Rolls offer a unique taste and texture that make them stand out from other bread products. They have a mild onion flavor that pairs well with a wide range of toppings and fillings. Additionally, the rolls have a slightly chewy texture with a soft interior, making them an enjoyable food to consume.
Storage and Shelf Life
Miami Onion Rolls can be stored either in the refrigerator or the freezer. If stored in the fridge, they can last up to a week, while the freezer can preserve them for up to six months. It is essential to keep them in an airtight container to prevent moisture from settling in and compromising their quality.
Ingredients and Allergens
Miami Onion Rolls are made with a combination of flour, onions, yeast, sugar, and salt. They are not gluten-free, as they contain wheat flour, which can cause issues for individuals with gluten intolerances. Moreover, they may contain soy, milk, or egg products, making them unsuitable for individuals with allergies to these ingredients.
Miami Onion Rolls are manufactured by several companies, each utilizing their specific production methods. It is crucial to check the manufacturer's packaging for additional information such as nutritional and ingredient labels. Furthermore, contacting the manufacturer or the website can provide more details on the sourcing and production of these rolls.
Miami Onion Rolls offer a unique taste and texture that make them stand out from other bread products.
5 FAQ About the Miami Onion Roll
1. What are the ingredients in the Miami Onion Roll?
The Miami Onion Roll contains wheat flour, water, high fructose corn syrup, yeast, vegetable oil, salt, and onion. It also contains various additives such as calcium propionate and monoglycerides.
2. Is the Miami Onion Roll suitable for vegetarians?
Yes, the Miami Onion Roll is suitable for vegetarians as it does not contain any meat or animal products.
3. How many calories are in one Miami Onion Roll?
One Miami Onion Roll weighing 71 grams contains 160 calories.
4. Can the Miami Onion Roll be frozen?
Yes, the Miami Onion Roll can be frozen. It is recommended to wrap it tightly in plastic wrap or foil before placing it in the freezer.
5. Is the Miami Onion Roll gluten-free?
No, the Miami Onion Roll is not gluten-free as it contains wheat flour. Those with gluten allergies or sensitivity should avoid consuming it.