If you are looking for a healthy and tasty snack, 100 g of dried prunes (sulfured, uncooked) is a great option with only 240 calories. Prunes also have a lot of health benefits, which we will discuss below.

Dried prunes are low in fat and high in fiber, making them a great addition to your diet. They are also a good source of vitamins and minerals, including potassium, vitamin K, and copper.

In this article, we'll explore the many benefits of dried prunes and provide tips on how to incorporate them into your diet.

Calories in Dried Prunes

As mentioned, 100 g of dried prunes contains 240 calories. While this may seem high, it's important to remember that prunes are a nutrient-dense food that can provide a lot of health benefits. If you are watching your calorie intake, you can still enjoy prunes in moderation. Try adding a few to a salad, oatmeal, or yogurt for a healthy and filling snack.

Benefits of Dried Prunes

Dried prunes have many health benefits, including:

• Improving digestion
• Aiding in weight loss
• Promoting heart health
• Supporting bone health

Prunes for Digestion

Prunes are a natural laxative and can help regulate digestion. They are high in fiber, which helps keep your digestive tract healthy and can prevent constipation. If you are experiencing digestive issues, you can try eating a few prunes a day to help regulate your system.

Prunes for Weight Loss

Prunes can also be a helpful tool in weight loss. They are low in calories and high in fiber, which can help you feel full and satisfied. Try adding a few prunes to your breakfast or as a snack between meals to help curb your appetite and avoid overeating.

Prunes for Heart Health

Prunes have been shown to have a positive impact on heart health. They are high in potassium, which can help regulate blood pressure and reduce the risk of stroke. They also contain antioxidants that can help prevent the buildup of cholesterol in the arteries, reducing the risk of heart disease.

Prunes for Bone Health

Prunes are a good source of vitamin K, which plays a role in bone health. They also contain other nutrients like potassium, magnesium, and phosphorus that are important for maintaining healthy bones. Adding prunes to your diet can help prevent osteoporosis and other bone-related conditions.

How to Incorporate Dried Plums in Diet

Prunes are a versatile ingredient that can be used in a variety of dishes. Here are some ways to incorporate them into your diet:

• Add them to your breakfast oatmeal or yogurt
• Mix them into a salad or grains like quinoa or bulgur
• Use them as a natural sweetener in baked goods
• Eat them as a snack on their own

Difference between Prunes and Dried Plums

You may be wondering if there is a difference between prunes and dried plums. The answer is no – they are the same thing! In the past, prunes were marketed as a digestive aid, which led to a negative connotation. Today, they are often marketed under the name 'dried plums' instead.

Sulphured vs Unsulphured Dried Prunes

You may come across two types of dried prunes when shopping: sulphured and unsulphured. The difference between the two is in the processing. Sulphured prunes are treated with sulphur dioxide to help preserve their color and prevent spoilage. Unsulphured prunes, on the other hand, are not treated with sulphur dioxide. While both types are safe to eat, some people may have a sensitivity to sulphur dioxide and prefer unsulphured prunes.

How to Store Dried Prunes

Dried prunes can last for months when stored properly. It's important to keep them in an airtight container in a cool, dry place. If you want to extend their shelf life even further, you can store them in the refrigerator or freezer.