If you're looking for a satisfying and delicious roll to use for your sandwich, consider the 1 roll (3 oz) Soft Sub Rolls. At just 230 calories per roll, this tasty option won't break your calorie budget.
These soft sub rolls are the perfect size for a single serving and are a good source of carbohydrates, protein and fiber. Keep reading to find out more about their nutritional content.
In this article, we'll also explore the ingredients that make up these rolls and some of the health benefits they offer.
Calories per roll
Each 1 roll (3 oz) Soft Sub Roll contains 230 calories, making it a good choice for those who are watching their calorie intake. However, it's important to note that the calorie content can vary depending on the ingredients included in the roll, such as meats, cheeses, and spreads. Therefore, it's essential to always check the nutrition label for the specific calorie count in your sandwich.
Size of a single roll
The 1 roll (3 oz) Soft Sub Rolls are the perfect size for a single serving. This helps with portion control, making it easier to keep track of your calorie intake. These rolls can also be cut in half or thirds to make mini sandwiches, great for a snack or a light lunch.
Fat content per roll
Each 1 roll (3 oz) Soft Sub Roll contains 4.5 grams of fat. This is a relatively low amount of fat, and can be a great option for those who are watching their fat intake. However, it's important to consider any additional fats added through fillings or condiments when determining your overall fat intake for the day.
Protein content per roll
Each 1 roll (3 oz) Soft Sub Roll contains 8 grams of protein. Protein is important for building and repairing tissues in the body, making it an essential part of a healthy diet. Including protein-rich foods like these sub rolls can help keep you full and satisfied for longer periods of time.
Carbohydrate content per roll
Each 1 roll (3 oz) Soft Sub Roll contains 40 grams of carbohydrates. Carbohydrates are an important source of energy for the body, making up a large part of a healthy diet. However, it's important to be mindful of carbohydrates when monitoring your calorie intake.
Vitamins and minerals in a single roll
Soft Sub Rolls are a good source of several vitamins and minerals, including folate, thiamin, and niacin. Folate is important for red blood cell production, thiamin is important for converting food into energy, and niacin is essential for healthy skin and nerves. Including these rolls as part of a balanced diet can help ensure you're getting the vitamins and minerals your body needs.
Fiber content per roll
Each 1 roll (3 oz) Soft Sub Roll contains 2 grams of fiber. Fiber is important for maintaining digestive health and promoting feelings of fullness. Including these rolls as part of a high fiber diet can be beneficial for overall health.
Sugar content per roll
Each 1 roll (3 oz) Soft Sub Roll contains 2 grams of sugar. This is a relatively low amount of sugar, making it a good choice for those who are watching their sugar intake. However, it's important to consider any additional sugars added through fillings or condiments when monitoring your overall sugar intake for the day.
Ingredients in a single roll
The 1 roll (3 oz) Soft Sub Rolls are made with high-quality ingredients, including flour, water, sugar, yeast, soybean oil, salt, and malt. Using quality ingredients can not only improve the taste of your food, but also provide important nutrients for the body. It's important to always check the ingredient list when purchasing food items to ensure they meet your dietary needs.
Health benefits of consuming Soft Sub Rolls
Including Soft Sub Rolls as part of a balanced diet can have several health benefits. These rolls are a good source of carbohydrates, protein, and fiber, providing sustained energy to the body. They also contain important vitamins and minerals for overall health, making them a great choice for any meal.
Eating healthy doesn't have to be boring. With the Soft Sub Rolls, you can enjoy a satisfying and delicious sandwich without breaking your calorie budget.
5 FAQs About Soft Sub Rolls
1. How many calories are in a Soft Sub Roll?
One Soft Sub Roll contains 230 calories.
2. Are Soft Sub Rolls healthy?
Soft Sub Rolls can be a part of a healthy diet when consumed in moderation. They provide carbohydrates for energy, but they also contain added sugars and preservatives. It's important to choose whole grain options and pair them with nutrient-rich ingredients like lean protein and vegetables.
3. Can Soft Sub Rolls be frozen?
Yes, Soft Sub Rolls can be frozen for up to 3 months. To freeze, wrap them tightly in plastic wrap or aluminum foil and place them in a freezer bag. When you're ready to eat them, let them defrost at room temperature or in the fridge, and then heat them up in the oven or microwave.
4. How can Soft Sub Rolls be used in recipes?
Soft Sub Rolls are versatile and can be used in a variety of recipes. They can be used as a base for sandwiches, burgers, and wraps. They can also be hollowed out and filled with ingredients like dips and spreads. They can even be sliced and toasted to make croutons for salads or soups.
5. Where can I buy Soft Sub Rolls?
Soft Sub Rolls can be found in most grocery stores and bakeries. They may also be available at sandwich shops and delis. Look for Whole Wheat or Multigrain varieties for a healthier option.